Bacon and tomato frittata (recipe)
| Bacon and tomato frittata (recipe) | |
|---|---|
| Name | Bacon and tomato frittata |
| Ingredients | Salt • Canola oil • Green onions • Plum tomatoes • Roma tomato • Reduced-fat sharp cheddar cheese • Reduced-fat sour cream |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 75.9 |
| Fat | 5.5 |
| Protein | 4.2 |
| Carbohydrate | 2.9 |
| Fiber | 0.8 |
| Net carbohydrates | 2.1 |
| Sugar | 1.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 5.9 |
| Sodium | 238.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and tomato frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bacon and tomato frittata (recipe) details
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- In a medium bowl, mix egg product, garlic and herb seasoning and salt; set aside.
- In a 10\ ovenproof skillet, heat oil over Medium heat.
- Add onions; cook and stir 1 minute.
- Reduce heat to Medium-Low and pour in egg mixture.
- Cook 6-9 minutes, gently lifting edges of cooked portions with a spatula so that uncooked egg mixture can flow to the bottom of the skillet, until set.
- Set oven control to broil.
- Top frittata with tomatoes, cheese and bacon.
- Broil with top 4\ from heat for 1-2 minutes or until cheese is melted.
-
Top each serving with sour cream.
Food tags
Vegetable, Meat, Toddler Friendly, Kid Friendly, Weeknight, Brunch,, Beginner Cook, Stove Top, Easy, Inexpensive
Bacon and tomato frittata (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
