Bacon and caramelized-onion asparagus (recipe)
| Bacon and caramelized-onion asparagus (recipe) | |
|---|---|
| Name | Bacon & caramelized-onion asparagus |
| Ingredients | Asparagus spears • Water • Onion |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 181.1 |
| Fat | 15.8 |
| Protein | 4.4 |
| Carbohydrate | 7 |
| Fiber | 2.5 |
| Net carbohydrates | 4.5 |
| Sugar | 2.8 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 13.1 |
| Sodium | 302.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and caramelized-onion asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bacon and caramelized-onion asparagus (recipe) image(external)
Recipe instructions
- Cook bacon in nonstick skillet 3-5 minutes or until crisp, turning frequently.
- Drain bacon on paper towels.
- Discard drippings from skillet; do not wash skillet.
- Place asparagus in microwaveable casserole or 10x4-inch dish.
- Add water.
- Microwave on high 4-5 minutes or until asparagus is crisp-tender.
- Meanwhile, add onions to skillet; cook and stir 5 minutes or until crisp-tender.
- Stir in dressing.
- Drain asparagus; top with sauce and crumbled bacon.
Food tags
Vegetable, Meat, Low Protein, Spring, Summer, Savory, Microwave,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
