Arista tuscan herb-infused roast pork - from the meat&am (recipe)
| Arista tuscan herb-infused roast pork - from the meat&am (recipe) | |
|---|---|
| Name | Arista (tuscan herb-infused roast pork) - from the "meat&am |
| Ingredients | Fresh rosemary • Fresh sage • Fennel seeds • Kosher salt • Fresh ground black pepper • Boneless pork loin • Olive oil • Garlic cloves • Dry white wine • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 479.1 |
| Fat | 29.4 |
| Protein | 46 |
| Carbohydrate | 3.4 |
| Fiber | 0.7 |
| Net carbohydrates | 2.7 |
| Sugar | 0.6 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 143.8 |
| Sodium | 1030.2 |
| Servings | 8 |
| Yield | 1 4 lb Roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arista tuscan herb-infused roast pork - from the meat&am (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Arista tuscan herb-infused roast pork - from the meat&am (recipe) details
Recipe instructions
- FLAVOR STEP: Combine all the ingredients in a small bowl. Rub all over the meat to provide it with a genrous coating.
- Preheat the oven to 450 8F.
- Brush the meat with 2 tablespoons of the oil.
- Brush a shallow roasting pan with the remaining 1/2 tbs. oil and scatter the sliced garlic on the bottom to provide a bed for the roast.
- Lay the roast on the garlic, fat side up.
- Put the pan in the center of the oven and roast for 15 minutes.
- Turn the oven down to 300 F and roast for 1 1/4 hours longer if cooking a 4 pound roast, 2 hours longer for a double roast.
- Test the meat: when the center reads 145F to 150F on an instant read thermometer, remove the meat from the oven and cover it loosely with foil whil you prepare the sauce.
- PAN SAUCE: Pour off the fat and add the wine to the roasting pan and bring it to a boil over high heat, scraping up any browned bits from the bottom.
- Add the stock and cook until the sauce is reduced by half.
- Strain the sauce.
- Saltl and pepper to taste and server over 1/4 inch slices of the meat!.
Food tags
Meat, European, Very Low Carbs, High Protein, Kid Friendly, Beginner Cook,, Easy, Inexpensive
Arista tuscan herb-infused roast pork - from the meat&am (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
