Arista tuscan herb-infused roast pork - from the meat&am (recipe)

From WikiMD's Wellness Encyclopedia

Arista tuscan herb-infused roast pork - from the meat&am (recipe)
NameArista (tuscan herb-infused roast pork) - from the "meat&am
IngredientsFresh rosemary Fresh sage Fennel seeds Kosher salt Fresh ground black pepper Boneless pork loin Olive oil Garlic cloves Dry white wine Salt Fresh ground black pepper
Cooktime (in hours)1.5
Preptime (in hours)0.333333333
Totaltime (in hours)1.833333333
Keto friendlinessKeto friendly
Calories479.1
Fat29.4
Protein46
Carbohydrate3.4
Fiber0.7
Net carbohydrates2.7
Sugar0.6
Saturated fat10.1
Cholesterol (mg)143.8
Sodium1030.2
Servings8
Yield1 4 lb Roast
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arista tuscan herb-infused roast pork - from the meat&am (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Arista tuscan herb-infused roast pork - from the meat&am (recipe) details

Recipe instructions

  1. FLAVOR STEP: Combine all the ingredients in a small bowl. Rub all over the meat to provide it with a genrous coating.
  2. Preheat the oven to 450 8F.
  3. Brush the meat with 2 tablespoons of the oil.
  4. Brush a shallow roasting pan with the remaining 1/2 tbs. oil and scatter the sliced garlic on the bottom to provide a bed for the roast.
  5. Lay the roast on the garlic, fat side up.
  6. Put the pan in the center of the oven and roast for 15 minutes.
  7. Turn the oven down to 300 F and roast for 1 1/4 hours longer if cooking a 4 pound roast, 2 hours longer for a double roast.
  8. Test the meat: when the center reads 145F to 150F on an instant read thermometer, remove the meat from the oven and cover it loosely with foil whil you prepare the sauce.
  9. PAN SAUCE: Pour off the fat and add the wine to the roasting pan and bring it to a boil over high heat, scraping up any browned bits from the bottom.
  10. Add the stock and cook until the sauce is reduced by half.
  11. Strain the sauce.
  12. Saltl and pepper to taste and server over 1/4 inch slices of the meat!.

    Food tags
    Meat, European, Very Low Carbs, High Protein, Kid Friendly, Beginner Cook,, Easy, Inexpensive


Arista tuscan herb-infused roast pork - from the meat&am (recipe) details

Time:
Prep Time in Hours and Mins:1H50M

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Contributors: Prab R. Tumpati, MD