Balsamic-glaze marinated pork chops (recipe)

Balsamic-glaze marinated pork chops (recipe)
Name	Balsamic-glaze marinated pork chops
Ingredients	Dijon mustard • Garlic clove • Fresh rosemary leaf • Water • Coarse salt • Ground pepper • Extra virgin olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	448
Fat	40.5
Protein	20
Carbohydrate	0.7
Fiber	0.2
Net carbohydrates	0.5
Sugar	0.1
Saturated fat	8.4
Cholesterol (mg)	58.8
Sodium	374.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic-glaze marinated pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Combine all vinaigrette ingredients in a blender and blend until smooth. With machine running, add 1/2 cup extra-virgin olive oil in a thin stream; blend until creamy.
2. Measure 1/2 cup vinaigrette for the pork chops. Refrigerate the remainder for up to two weeks or serve it over side salads with dinner.
3. Place pork in a shallow dish, and season with salt and pepper on both sides. Pour 1/2 cup vinaigrette over pork, and turn to coat. Cover and refrigerate at least 1 hour, or up to 1 day.
4. Heat broiler, with rack set 4 inches from heat. Remove pork from marinade, letting excess drip off; place on a foil-lined rimmed baking sheet.
5. Broil without turning until opaque throughout, 8 to 10 minutes, but if chops are browning too quickly, turn them. Let rest 5 minutes before serving.
   
   Food tags
   Meat,

Balsamic-glaze marinated pork chops (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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