Bacon parmesan brussels sprouts (recipe)
| Bacon parmesan brussels sprouts (recipe) | |
|---|---|
| Name | Bacon parmesan brussels sprouts |
| Ingredients | Fresh Brussels sprouts • Bacon • Sour cream • Parmesan cheese • Butter • Garlic • Fresh ground black pepper • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 113.8 |
| Fat | 8 |
| Protein | 5 |
| Carbohydrate | 7 |
| Fiber | 2.3 |
| Net carbohydrates | 4.7 |
| Sugar | 1.6 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 17 |
| Sodium | 167.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon parmesan brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bacon parmesan brussels sprouts (recipe) image(external)
Recipe instructions
- Cut ends off Brussels Sprouts and remove yellow or spotted leaves.
- Score an\X\ on the bottom of each sprout to allow the bitterness to escape.
- Steam Cook or boil sprouts until tender crisp.
- Heat the next 5 ingredients over low heat, stirring constantly, until mixture is hot.
- Combine all in casserole dish and toss to coat.
- Grate fresh ground black pepper over top, and sprinkle with extra cheese and serve.
Food tags
Vegetable, Meat, Canadian, Winter, Thanksgiving,, Steam, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
