Basil-balsamic pork chops - oamc (recipe)
| Basil-balsamic pork chops - oamc (recipe) | |
|---|---|
| Name | Basil-balsamic pork chops - oamc |
| Ingredients | Olive oil • Soy sauce • Lemon juice • Honey • Garlic • Dried basil • Black pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 401.1 |
| Fat | 32.2 |
| Protein | 23.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.3 |
| Net carbohydrates | 3.9 |
| Sugar | 3.1 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 75 |
| Sodium | 403.3 |
| Servings | 12 |
| Yield | 3 meals |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil-balsamic pork chops - oamc (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse and trim pork chops as desired. If they are very thick, you may want to butterfly.
- Place 4 chops in each of 3 one gallon sized freezer bags.
- In a medium bowl, whisk together olive oil, vinegar, soy sauce, lemon juice,and honey. Pour over chops in bags, dividing evenly.
- Into each bag, measure 1 teaspoon garlic, 1 teaspoon dried basil, and 3/4 teaspoon black pepper.
- Close bags and shake and smush around to mix marinade well and coat chops evenly.
- Reopen bag and push out as much air as possible. Seal tightly. Label bag and place in freezer.
- To cook chops:.
- Thaw completely in refrigerator.
- Remove chops from marinade and discard marinade.
- Heat grill to medium and grill chops, turning occasionally until a thermometer reads 160 degrees in the thickest part of chop.
- Remove from grill and serve.
Food tags
Meat,
Basil-balsamic pork chops - oamc (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
