Basic roasted pork tenderloin 3 ww points (recipe)
| Basic roasted pork tenderloin 3 ww points (recipe) | |
|---|---|
| Name | Basic roasted pork tenderloin (3 ww points) |
| Ingredients | Dried thyme • Dried oregano • Garlic powder • Onion powder • Table salt • Black pepper • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 150.7 |
| Fat | 5.2 |
| Protein | 23.6 |
| Carbohydrate | 1.1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 73.7 |
| Sodium | 350.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic roasted pork tenderloin 3 ww points (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Basic roasted pork tenderloin 3 ww points (recipe) image(external)
Recipe instructions
- Preheat oven to 400 ?F. Coat a shallow roasting pan with cooking spray.
- Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
- Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.
- Roast until an instant-read thermometer inserted in center of pork reads 160 ?F, about 30 minutes.
- Let stand 10 minutes before slicing crosswise into thin (about 1/2-inch thick) slices. Yields about 3 ounces per serving.
Food tags
Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy
Basic roasted pork tenderloin 3 ww points (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
