Bacon wrapped bbq pork tenderloin (recipe)
| Bacon wrapped bbq pork tenderloin (recipe) | |
|---|---|
| Name | Bacon wrapped bbq pork tenderloin |
| Ingredients | Bacon • Barbecue sauce |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 1.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 390.3 |
| Fat | 22.7 |
| Protein | 38.9 |
| Carbohydrate | 5.2 |
| Fiber | 0.5 |
| Net carbohydrates | 4.7 |
| Sugar | 1.5 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 131.5 |
| Sodium | 636.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped bbq pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 8.
- Rub tenderloin with bbq rub then wrap with bacon slices using toothpicks to secure ends.
- Bakein a glass dish for 1 hour, on the middle rack, flipping tenderloin half way through (so the bacon doesn t get soggy).
- Turn oven to broil (staying at 350 8) move pan to bottom rack and broil 20 minutes, turning tenderloin half way through.
- When tenderloin reaches and internal temperature of 155 8-160 8 move dish back to middle rack, and paint tenderloin with bbq sauce. Broil for 5 minutes, then flip tenderloin, paint other side, and broil another 5 minutes.
-
Let rest 5-10 minutes then slice into medallions, serve with bbq sauce.
Food tags
Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H32M
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Contributors: Prab R. Tumpati, MD
