Bacon wrapped bbq pork tenderloin (recipe)
| Bacon wrapped bbq pork tenderloin (recipe) | |
|---|---|
| Name | Bacon wrapped bbq pork tenderloin |
| Ingredients | Bacon • Barbecue sauce |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 1.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 390.3 |
| Fat | 22.7 |
| Protein | 38.9 |
| Carbohydrate | 5.2 |
| Fiber | 0.5 |
| Net carbohydrates | 4.7 |
| Sugar | 1.5 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 131.5 |
| Sodium | 636.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped bbq pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 8.
- Rub tenderloin with bbq rub then wrap with bacon slices using toothpicks to secure ends.
- Bakein a glass dish for 1 hour, on the middle rack, flipping tenderloin half way through (so the bacon doesn t get soggy).
- Turn oven to broil (staying at 350 8) move pan to bottom rack and broil 20 minutes, turning tenderloin half way through.
- When tenderloin reaches and internal temperature of 155 8-160 8 move dish back to middle rack, and paint tenderloin with bbq sauce. Broil for 5 minutes, then flip tenderloin, paint other side, and broil another 5 minutes.
-
Let rest 5-10 minutes then slice into medallions, serve with bbq sauce.
Food tags
Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H32M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD
