Bacon wrapped bbq pork tenderloin (recipe)

Bacon wrapped bbq pork tenderloin (recipe)
Name	Bacon wrapped bbq pork tenderloin
Ingredients	Bacon • Barbecue sauce
Cooktime (in hours)	1.5
Preptime (in hours)	0.033333333
Totaltime (in hours)	1.533333333
Keto friendliness	Keto friendly
Calories	390.3
Fat	22.7
Protein	38.9
Carbohydrate	5.2
Fiber	0.5
Net carbohydrates	4.7
Sugar	1.5
Saturated fat	7.5
Cholesterol (mg)	131.5
Sodium	636.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped bbq pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350 8.
2. Rub tenderloin with bbq rub then wrap with bacon slices using toothpicks to secure ends.
3. Bakein a glass dish for 1 hour, on the middle rack, flipping tenderloin half way through (so the bacon doesn t get soggy).
4. Turn oven to broil (staying at 350 8) move pan to bottom rack and broil 20 minutes, turning tenderloin half way through.
5. When tenderloin reaches and internal temperature of 155 8-160 8 move dish back to middle rack, and paint tenderloin with bbq sauce. Broil for 5 minutes, then flip tenderloin, paint other side, and broil another 5 minutes.
6. Let rest 5-10 minutes then slice into medallions, serve with bbq sauce.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H32M

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