Baked stuffed pork chops (recipe)
| Baked stuffed pork chops (recipe) | |
|---|---|
| Name | Baked stuffed pork chops |
| Ingredients | Center-cut pork chops • Fresh thyme • Celery • Red onion • Butter • White wine |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 546.8 |
| Fat | 37.4 |
| Protein | 35.8 |
| Carbohydrate | 5.4 |
| Fiber | 0.5 |
| Net carbohydrates | 4.9 |
| Sugar | 3.1 |
| Saturated fat | 18.2 |
| Cholesterol (mg) | 121.2 |
| Sodium | 368.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked stuffed pork chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Spray rimmed baking sheet with nonstick spray and place on lower-middle rack of oven. Preheat to 425 8F.
- Heat 2 oil and butter over medium-high heat in a skillet.
- Insert paring knife into chop at end away from bone and open a 2 inch hole almost to bone.
- Work knife back and forth until the pocket is almost the full size of chop. Set aside.
- Saute celery in melted oil/butter mixture for 3-4 minute. Add chopped onion and saute for 5-6 minutes more.
- Remove onions and celery with slotted spoon, reserving as much oil/butter combination as possible. Remove skillet from heat.
- Mix 1/2 of the goat cheese and the stripped leaves from 2 sprigs of the thyme with the celery and onion in a bowl and allow cheese to slightly melt from the heat of the vegetables.
- When mixture is cool enough to work with (3-5 minutes) divide stuffing into thirds and stuff chops with 1/3 each, reserving 1/3 of stuffing. Do not be afraid of over stuffing. Season both sides with salt and pepper.
- Return skillet to a medium-high heat and bring to temperature.
- Sear stuffed chops, turning once until browned on each side, about 2-3 minutes per side.
- Once chops are browned remove from skillet, place on sheet in oven and bakeuntil done, turning once. About 4-5 minutes per side. Once chops are done, remove to plate, tent with foil & keep warm.
- 1While chops are baking, add the 1/2 cup of wine the remaining stuffing, cheese and the remaining sprig of thyme to the skillet; bring to boil.
- Immediately reduce heat to a simmer Stir pan sauce constantly until reduced by 1/2.
- Plate with Jasmine or Basmati rice and green beans. Pour a generous amount of sauce over chops and reserve the rest for you and your partner
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Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
