Achiote marinated pork tenderloin (recipe)

From WikiMD's Wellness Encyclopedia

Achiote marinated pork tenderloin (recipe)
NameAchiote marinated pork tenderloin
IngredientsGarlic clove Salt Cumin Canola oil Lime Brown sugar
Cooktime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories275.5
Fat14.5
Protein31.4
Carbohydrate3.5
Fiber0.2
Net carbohydrates3.3
Sugar2.8
Saturated fat2.5
Cholesterol (mg)98.3
Sodium467.4
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Achiote marinated pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Mix all marinade ingredients in a blender, the marinade should taste a bit salty.
  2. Put the pork in a large Ziploc bag and pour over the marinade. Refrigerate 1 to 4 hours.
  3. Preheat oven to 400 8F Heat a large heavy skillet over high heat. Add two pork loins and brown on all sides. Remove from pan and transfer to a sheet tray. Brown the other two tenderloins. If you don't have a large pan you can do one at a time or brown them on the grill.
  4. Finish cooking in the oven another 10 to 15 minutes
  5. )

    Food tags
    Meat, Tex Mex, Southwestern U.S., Mexican,


Achiote marinated pork tenderloin (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD