Ashley's crock pot pork ribs (recipe)
| Ashley's crock pot pork ribs (recipe) | |
|---|---|
| Name | Ashley's crock pot pork ribs |
| Ingredients | Soy sauce • Worcestershire sauce • Extra virgin olive oil • Seasoning salt • Pepper • Garlic powder • Onion powder • Barbecue sauce |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 794 |
| Fat | 60.8 |
| Protein | 54.9 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 1.6 |
| Saturated fat | 21.3 |
| Cholesterol (mg) | 208.5 |
| Sodium | 1248.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ashley's crock pot pork ribs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ashley's crock pot pork ribs (recipe) image(external)
Recipe instructions
- Cut ribs into individual pieces.
- Mix soy sauce, worcestershire sauce and olive oil together. Pour over ribs and mix to make sure each rib is coated.
- Season to taste with salt, pepper, garlic and onion powder. Be careful with the salt since soy sauce is naturally salty.
- Cook in crock pot on low 8-10 hours or high 4-6 hours.
- Optional: Remove from crock pot (store liquid as stock if you like, otherwise discard) and coat ribs with your favorite sauce. Bakein 350 degree oven for about 20 minutes. I have found the ribs taste great either way
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Food tags
Meat, Very Low Carbs, High Protein, High In...
Ashley's crock pot pork ribs (recipe) details
Time:
Prep Time in Hours and Mins:8H15M
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Contributors: Prab R. Tumpati, MD
