Ashley's crock pot pork ribs (recipe)

Ashley's crock pot pork ribs (recipe)
Name	Ashley's crock pot pork ribs
Ingredients	Soy sauce • Worcestershire sauce • Extra virgin olive oil • Seasoning salt • Pepper • Garlic powder • Onion powder • Barbecue sauce
Cooktime (in hours)	8
Preptime (in hours)	0.25
Totaltime (in hours)	8.25
Keto friendliness	Keto friendly
Calories	794
Fat	60.8
Protein	54.9
Carbohydrate	3.5
Fiber	0.1
Net carbohydrates	3.4
Sugar	1.6
Saturated fat	21.3
Cholesterol (mg)	208.5
Sodium	1248.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ashley's crock pot pork ribs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ashley's crock pot pork ribs (recipe) image(external)

Recipe instructions

1. Cut ribs into individual pieces.
2. Mix soy sauce, worcestershire sauce and olive oil together. Pour over ribs and mix to make sure each rib is coated.
3. Season to taste with salt, pepper, garlic and onion powder. Be careful with the salt since soy sauce is naturally salty.
4. Cook in crock pot on low 8-10 hours or high 4-6 hours.
5. Optional: Remove from crock pot (store liquid as stock if you like, otherwise discard) and coat ribs with your favorite sauce. Bakein 350 degree oven for about 20 minutes. I have found the ribs taste great either way
6. )
   
   Food tags
   Meat, Very Low Carbs, High Protein, High In...

Ashley's crock pot pork ribs (recipe) details

Time:
Prep Time in Hours and Mins:8H15M

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