Ashley's crock pot pork ribs (recipe)
Ashley's crock pot pork ribs (recipe) | |
---|---|
Name | Ashley's crock pot pork ribs |
Ingredients | Soy sauce • Worcestershire sauce • Extra virgin olive oil • Seasoning salt • Pepper • Garlic powder • Onion powder • Barbecue sauce |
Cooktime (in hours) | 8 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 8.25 |
Keto friendliness | Keto friendly |
Calories | 794 |
Fat | 60.8 |
Protein | 54.9 |
Carbohydrate | 3.5 |
Fiber | 0.1 |
Net carbohydrates | 3.4 |
Sugar | 1.6 |
Saturated fat | 21.3 |
Cholesterol (mg) | 208.5 |
Sodium | 1248.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ashley's crock pot pork ribs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ashley's crock pot pork ribs (recipe) image(external)
Recipe instructions
- Cut ribs into individual pieces.
- Mix soy sauce, worcestershire sauce and olive oil together. Pour over ribs and mix to make sure each rib is coated.
- Season to taste with salt, pepper, garlic and onion powder. Be careful with the salt since soy sauce is naturally salty.
- Cook in crock pot on low 8-10 hours or high 4-6 hours.
- Optional: Remove from crock pot (store liquid as stock if you like, otherwise discard) and coat ribs with your favorite sauce. Bakein 350 degree oven for about 20 minutes. I have found the ribs taste great either way
-
)
Food tags
Meat, Very Low Carbs, High Protein, High In...
Ashley's crock pot pork ribs (recipe) details
Time:
Prep Time in Hours and Mins:8H15M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD