Apricot glazed grilled pork (recipe)

From WikiMD's Wellness Encyclopedia

Apricot glazed grilled pork (recipe)
NameApricot glazed grilled pork
IngredientsSalt Fresh ground pepper
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories167.4
Fat5.5
Protein23.6
Carbohydrate4.4
Fiber0.1
Net carbohydrates4.3
Sugar2.8
Saturated fat1.5
Cholesterol (mg)73.8
Sodium339.4
Servings4
Yield4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apricot glazed grilled pork (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Heat grill to medium high heat.
  2. Combine jam and mustard in a small bowl.
  3. Sprinkle pork with salt and pepper.
  4. Grill pork 8 minutes. Turn pork and brush the top with the apricot glaze. Grill 6-8 minutes, turn again and brush with remaining glaze.
  5. Grill 2 to 3 minutes, turning as needed, until pork is just barely pink in center and an instat read thermometer reads 160 degrees F.
  6. If you don't want to grill, this can be done in the oven on 400 degrees for 25 minutes.

    Food tags
    Meat,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD