Bea's grilled pork chops (recipe)
| Bea's grilled pork chops (recipe) | |
|---|---|
| Name | Bea's grilled pork chops |
| Ingredients | Soy sauce • Ginger • Garlic powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 410.7 |
| Fat | 24.8 |
| Protein | 42.4 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.2 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 137.3 |
| Sodium | 613.1 |
| Servings | 4 |
| Yield | 4 chops |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bea's grilled pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Bea's grilled pork chops (recipe) image(external)
Recipe instructions
- Mix first 4 ingredients, and brush onto both sides of chops.
- Grill chops, brushing with soy mixture every so often, until cooked through.
Food tags
Meat, Very Low Carbs, High Protein, Weeknight,, Beginner Cook, Easy, From Scratch
Bea's grilled pork chops (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
