3 spice fried pork chops (recipe)

3 spice fried pork chops (recipe)
Name	3 spice fried pork chops
Ingredients	Cumin • Salt • Black pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	224
Fat	14.2
Protein	22.5
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	4.9
Cholesterol (mg)	75
Sodium	67.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
3 spice fried pork chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
3 spice fried pork chops (recipe) image(external)

Recipe instructions

1. Over medium high, heat a large frying pan with enough oil to cover the bottom.
2. Season every porkchop (front and back) with cumin, black pepper and salt to taste.
3. Place each porkchop in the hot oil and fry on one side with pan covered with lid or paper foil for about 10 mins or until golden brown. Turn chops over and pan fry for another 10 mins or until golden brown but this time DO NOT cover. Remove and drain on paper towel.
4. For an American dinner: Serve with Salad and veggies (mashed potatoes) or for a Latin style dinner: Serve with fried beans, rice or stir fried cabbage/egg and avocado
5. )
   
   Food tags
   Meat, Very Low Carbs, High Protein, High In...,, Easy

3 spice fried pork chops (recipe) details

Time:
Prep Time in Hours and Mins:25M

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