Bacon wrapped tenderloin (recipe)
| Bacon wrapped tenderloin (recipe) | |
|---|---|
| Name | Bacon wrapped tenderloin |
| Ingredients | Apricot marmalade • Smoked bacon • Habanero pepper • Black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 696.8 |
| Fat | 39.1 |
| Protein | 79.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.6 |
| Saturated fat | 13.1 |
| Cholesterol (mg) | 249.5 |
| Sodium | 1449.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash and pat dry the tenderloins.
- Carefully slit them down the middle, but not all the way through, so they open up like a hot dog bun. It is imperative not to slice them all the way through.
- Combine the finely chopped habenero and the apricot jam. Mix well.
- Apply the marmalade liberally in the slit openings of the filets.
- Close, and wrap the whole filet with bacon.
- It takes about 6-7 strips per filet.
- Tie with kitchen string, or secure with toothpicks soaked in water.
- Coat the outside of the bacon wrapped filets with black pepper, or your favorite seasoning, i.e. cajun or creole, etc.
- No need to add salt, the bacon is salty enough already.
- Grill over medium, indirect, heat, turning often, until cooked to desired temperature, about 20 minutes.
- It is important to use indirect heat so as not to burn the bacon.
- The bacon should be crispy though.
- Slice and enjoy!.
Food tags
Meat, Easy
Bacon wrapped tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
