Bacon wrapped tenderloin (recipe)
| Bacon wrapped tenderloin (recipe) | |
|---|---|
| Name | Bacon wrapped tenderloin |
| Ingredients | Apricot marmalade • Smoked bacon • Habanero pepper • Black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 696.8 |
| Fat | 39.1 |
| Protein | 79.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.6 |
| Saturated fat | 13.1 |
| Cholesterol (mg) | 249.5 |
| Sodium | 1449.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon wrapped tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Wash and pat dry the tenderloins.
- Carefully slit them down the middle, but not all the way through, so they open up like a hot dog bun. It is imperative not to slice them all the way through.
- Combine the finely chopped habenero and the apricot jam. Mix well.
- Apply the marmalade liberally in the slit openings of the filets.
- Close, and wrap the whole filet with bacon.
- It takes about 6-7 strips per filet.
- Tie with kitchen string, or secure with toothpicks soaked in water.
- Coat the outside of the bacon wrapped filets with black pepper, or your favorite seasoning, i.e. cajun or creole, etc.
- No need to add salt, the bacon is salty enough already.
- Grill over medium, indirect, heat, turning often, until cooked to desired temperature, about 20 minutes.
- It is important to use indirect heat so as not to burn the bacon.
- The bacon should be crispy though.
- Slice and enjoy!.
Food tags
Meat, Easy
Bacon wrapped tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
