Baked salmon with tarragon and bacon (recipe)

From WikiMD's Wellness Encyclopedia

Baked salmon with tarragon and bacon (recipe)
NameBaked salmon with tarragon and bacon
IngredientsSalmon fillets Onion Bacon Butter Dried tarragon Lemon juice
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories583.6
Fat33.1
Protein66.1
Carbohydrate2.3
Fiber0.3
Net carbohydrates2
Sugar0.9
Saturated fat14.1
Cholesterol (mg)194.7
Sodium424.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked salmon with tarragon and bacon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Baked salmon with tarragon and bacon (recipe) details
Baked salmon with tarragon and bacon (recipe) image(external)

Recipe instructions

  1. Pre-heat oven to 400 8F.
  2. Butter (or spray with non-stick spray) one side of a large sheet of aluminum foil (double the size needed to hold the salmon fillets in one layer); place in a baking dish (butter side up) large enough to hold the salmon (again, in one layer).
  3. Fry the finely chopped onion in butter in a frypan until soft and golden but not brown.
  4. Add the bacon and tarragon and cook for another two minutes.
  5. Stir in the lemon juice and remove from heat.
  6. Place the salmon fillets on the foil in the baking dish.
  7. Cover each fillet with some of the onion/bacon mixture and drizzle any pan juices over as well.
  8. Fold the foil over the fish and seal to make a parcel.
  9. Bakefor 15-20 minutes, or until fish flakes easily with a fork.
  10. May be served with a dollops of thick cream or creme fraiche (but I personally don't think it needs it!).

    Food tags
    Meat, Very Low Carbs, High Protein,


Baked salmon with tarragon and bacon (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD