Barbecued pork tenderloin (recipe)

From WikiMD's Wellness Encyclopedia

Barbecued pork tenderloin (recipe)
NameBarbecued pork tenderloin
IngredientsSeasoning salt Barbecue sauce Onions Chipotle chiles in adobo
Cooktime (in hours)0.366666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.533333334
Keto friendlinessKeto friendly
Calories176.1
Fat6.4
Protein24.3
Carbohydrate4
Fiber0.2
Net carbohydrates3.8
Sugar2.2
Saturated fat2.2
Cholesterol (mg)74.8
Sodium628.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat coals or gas grill for direct heat. Sprinkle pork with seasoned salt. Mix remaining ingredients. Brush pork with barbecue sauce mixture.
  2. Cover and grill pork 4 to 6 inches from medium low heat 18 to 22 minutes, turning several times and basting generously with remaining sauce, until pork is slightly pink in center. Discard any remaining sauce.

    Food tags
    Vegetable, Meat,, Easy


Barbecued pork tenderloin (recipe) details

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Time:
Prep Time in Hours and Mins:32M

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Contributors: Prab R. Tumpati, MD