Barberal's 5 star pork crackling (recipe)
| Barberal's 5 star pork crackling (recipe) | |
|---|---|
| Name | Barberal's 5 star pork crackling |
| Ingredients | Dried fennel seed • Sea salt • Black pepper • Olive oil • Boiling water |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 4.25 |
| Keto friendliness | Keto friendly |
| Calories | 1839.2 |
| Fat | 141.6 |
| Protein | 130.8 |
| Carbohydrate | 0.3 |
| Fiber | 0.2 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 49 |
| Cholesterol (mg) | 547.5 |
| Sodium | 352.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barberal's 5 star pork crackling (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Score pork skin, best to have your butcher do this for you.
- place pork in colander and pour boiling water over to open skin. Dry thoroughly then place in fridge for 1-2 hours.
- Remove from fridge and rub with salt - then mix ground fennel seeds with olive oil and rub all over pork and into slits.
- The flavour is magnificent. Use your own judgment on cooking times, but a general suggestion is around 50 minutes per kilogram in a moderate hot oven.
Food tags
Meat, Very Low Carbs, High Protein, High In...
Barberal's 5 star pork crackling (recipe) details:
Time:
Prep Time in Hours and Mins:4H15M
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Contributors: Prab R. Tumpati, MD
