Barberal's 5 star pork crackling (recipe)

Barberal's 5 star pork crackling (recipe)
Name	Barberal's 5 star pork crackling
Ingredients	Dried fennel seed • Sea salt • Black pepper • Olive oil • Boiling water
Cooktime (in hours)	4
Preptime (in hours)	0.25
Totaltime (in hours)	4.25
Keto friendliness	Keto friendly
Calories	1839.2
Fat	141.6
Protein	130.8
Carbohydrate	0.3
Fiber	0.2
Net carbohydrates	0.1
Sugar	0
Saturated fat	49
Cholesterol (mg)	547.5
Sodium	352.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barberal's 5 star pork crackling (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Score pork skin, best to have your butcher do this for you.
2. place pork in colander and pour boiling water over to open skin. Dry thoroughly then place in fridge for 1-2 hours.
3. Remove from fridge and rub with salt - then mix ground fennel seeds with olive oil and rub all over pork and into slits.
4. The flavour is magnificent. Use your own judgment on cooking times, but a general suggestion is around 50 minutes per kilogram in a moderate hot oven.
   
   Food tags
   Meat, Very Low Carbs, High Protein, High In...

Barberal's 5 star pork crackling (recipe) details:

Time:
Prep Time in Hours and Mins:4H15M

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