Balsamic pork with olives (recipe)
| Balsamic pork with olives (recipe) | |
|---|---|
| Name | Balsamic pork with olives |
| Ingredients | Olive oil • Dijon mustard • Garlic cloves • Boneless pork loin chops • Green olives • Basil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 115 |
| Fat | 12.4 |
| Protein | 0.5 |
| Carbohydrate | 1.4 |
| Fiber | 0.8 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 0 |
| Sodium | 235.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic pork with olives (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Mix the oil with vinegar, mustard and garlic.
- Score the meat on both sides, season, then put into a dish.
- Pour over the balsamic mixture and leave to marinate for 5 minutes
- Heat a griddle pan until very hot. Lift the pork from the marinade, scraping off any garlic, then cook for 4 mins on each side.
- Remove the meat and keep warm. Pour the marinade into the pan with the olives, cook for 2 mins, then stir in the basil.
- Pour any juices from the pork into the pan, drizzle the sauce over the pork and serve with pasta
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Food tags
Meat, European, Kid Friendly, Savory, Weeknight,, Inexpensive
Balsamic pork with olives (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
