4 points plus - pork chops with fresh herb vinaigrette (recipe)
| 4 points plus - pork chops with fresh herb vinaigrette (recipe) | |
|---|---|
| Name | 4 points plus - pork chops with fresh herb vinaigrette |
| Ingredients | Chicken broth • Olive oil • Shallot • Garlic clove • Lemon zest • Lemon juice • Fresh herb • Salt • Cayenne • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 300.6 |
| Fat | 19.8 |
| Protein | 27.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 88.5 |
| Sodium | 554.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
4 points plus - pork chops with fresh herb vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Vinaigrette: whish together all ingredients except 1/2 tsp of the salt and all of the pepper.
- Sprinkle pork chops with 1/2 tsp salt and pepper.
- Spray large nonstick skillet and heat to med-high.
- Add pork chops, cook 4 min on each side.
- Spoon vinaigrette over chops.
Food tags
Meat, Savory, Weeknight,, Easy
4 points plus - pork chops with fresh herb vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
