Tapenade
Tapenade | |
---|---|
Name | Tapenade |
USDA_ID | 13964543339 |
Food_group | |
Keto_friendliness | Low carb |
Calories | 321.4285714 |
Fat | 32.14285714 |
Protein | 7.142857143 |
Fiber | 0 |
Net carbohydrates | 7.142857143 |
Sugars | 0 |
Saturated fats | 3.571428571 |
Serving weight | 1 Tbsp (21 g) |
Serving description | Tapenade |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Tapenade is a low carb food item with net carbohydrates in the range of 5-9.99 popular in United States
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
Top 3 questions (FAQs)[edit source]
Keto Friendliness of Tapenade | |
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Question | Answer |
Can you eat Tapenade on a keto diet? | No. Best to limit or consume occasionally. |
Is Tapenade suitable for a low carb diet? | Yes. |
Note: Due to its moderate net carbs, consider avoiding or limiting Tapenade on a keto diet. |
Reviews & news |
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Media & videos |
Nutrition & FAQs |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Tapenade external links[edit source]
Tapenade
Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.
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Contributors: Admin, Prab R. Tumpati, MD