Tapenade

From WikiMD's Wellnesspedia

Tapenade
NameTapenade
USDA_ID13964543339
Food_group
Keto_friendlinessLow carb
Calories321.4285714
Fat32.14285714
Protein7.142857143
Fiber0
Net carbohydrates7.142857143
Sugars0
Saturated fats3.571428571
Serving weight1 Tbsp (21 g)
Serving descriptionTapenade


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers



Tapenade is a low carb food item with net carbohydrates in the range of 5-9.99 popular in United States
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Keto-meter rating
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Top 3 questions (FAQs)[edit source]

Keto Friendliness of Tapenade
Question Answer
Can you eat Tapenade on a keto diet? No. Best to limit or consume occasionally.
Is Tapenade suitable for a low carb diet? Yes.
Note: Due to its moderate net carbs, consider avoiding or limiting Tapenade on a keto diet.


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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5



Tapenade external links[edit source]



Tapenade

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


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Contributors: Admin, Prab R. Tumpati, MD