Vegetarian food

Vegetarian Food

Vegetarian food refers to food that does not include meat or animal tissue products. Vegetarian diets can be classified into several distinct categories, including ovo-lacto vegetarianism, lacto vegetarianism, and veganism.

Types of Vegetarian Diets

Ovo-Lacto Vegetarianism

Ovo-lacto vegetarianism is a type of vegetarian diet that includes eggs and dairy products. This is the most common type of vegetarian diet, and it is often simply referred to as "vegetarianism."

Lacto Vegetarianism

Lacto vegetarianism is a type of vegetarian diet that includes dairy products but excludes eggs. This diet is common among certain religious groups, such as Hindus and Jains.

Veganism

Veganism is a type of vegetarian diet that excludes all animal products, including eggs, dairy products, and honey. Some vegans also avoid using products that are derived from animals, such as leather and wool.

Health Benefits of Vegetarian Food

Vegetarian food is often associated with a number of health benefits, including lower rates of heart disease, high blood pressure, and diabetes. Many vegetarian foods are high in fiber and low in saturated fat.

Environmental Impact of Vegetarian Food

The production of vegetarian food generally has a lower environmental impact than the production of meat. This is because it requires less land, water, and energy to produce plant-based foods than it does to produce meat.

See Also

• Veganism
• Vegetarian cuisine
• List of vegetarian restaurants