Baked Products

From WikiMD's Food, Medicine & Wellness Encyclopedia

Baked products includes a wide variety of foods including bread, bagels, cakes and other similar products that are baked. When choosing any food, look for low glycemic, hight protein, high fiber, and low calorie foods for a healthy and long life!

Here is a list of Baked foods with their protein, fiber and calories.

Description Weight(g) Measure Protein(g)Per Measure Fiber, total dietary(g)Per Measure Calories Per Measure Other
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box 24 1.0 serving 1.03 0.5 119
ARCHWAY Home Style Cookies, Coconut Macaroon 22 1.0 serving 0.66 1.1 101
ARCHWAY Home Style Cookies, Date Filled Oatmeal 25 1.0 serving 1.17 0.5 100
ARCHWAY Home Style Cookies, Dutch Cocoa 24 1.0 serving 1.08 0.6 103
ARCHWAY Home Style Cookies, Frosty Lemon 26 1.0 serving 1.15 0.2 112
ARCHWAY Home Style Cookies, Iced Molasses 28 1.0 serving 0.98 0.3 118
ARCHWAY Home Style Cookies, Iced Oatmeal 28 1.0 serving 1.37 0.6 122
ARCHWAY Home Style Cookies, Molasses 26 1.0 serving 1.1 0.3 105
ARCHWAY Home Style Cookies, Oatmeal 25 1.0 serving 1.37 0.7 105
ARCHWAY Home Style Cookies, Oatmeal Raisin 26 1.0 serving 1.34 0.7 106
ARCHWAY Home Style Cookies, Old Fashioned Molasses 26 1.0 serving 1.11 0.3 106
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies 20 1.0 serving 1.03 0.4 94
ARCHWAY Home Style Cookies, Peanut Butter 21 1.0 serving 1.89 0.6 101
ARCHWAY Home Style Cookies, Raspberry Filled 25 1.0 serving 1.09 0.6 100
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 32 1.0 serving 1.49 0.4 136
ARCHWAY Home Style Cookies, Strawberry Filled 25 1.0 serving 1.09 0.6 100
ARCHWAY Home Style Cookies, Sugar Free Oatmeal 24 1.0 serving 1.33 0.5 106
Artificial Blueberry Muffin Mix, dry 31 1.0 muffin 1.46 -- 126
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type 39 1.0 package 2.92 0.5 193
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat 36 1.0 package 2.81 0.5 166
AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type 39 1.0 package 3.04 0.5 191
AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type 39 1.0 package 3.08 0.7 193
AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type 39 1.0 package 3 0.8 187
AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type 39 1.0 package 3.08 0.5 192
AUSTIN, PB & J Crackers, sandwich-type 39 1.0 package 2.96 0.8 189
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type 39 1.0 package 4.21 1.2 192
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat 36 1.0 package 3.49 1 166
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type 39 1.0 package 4.13 1.2 191
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat 36 1.0 package 3.42 1 167
Bagel, wheat 98 1.0 bagel 10 4 245
Bagels, cinnamon-raisin 26 1.0 mini bagel (2-1/2" dia)" 2.55 0.6 71
Bagels, cinnamon-raisin, toasted 24 1.0 mini bagel (2-1/2" dia)" 2.54 0.6 71
Bagels, egg 28.35 1.0 oz 3.01 0.7 79
Bagels, oat bran 26 1.0 mini bagel (2-1/2" dia)" 2.78 0.9 66
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 26 1.0 mini bagel (2-1/2" dia)" 2.61 0.6 67
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) 28.35 1.0 oz 2.98 0.7 78
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 24 1.0 mini bagel (2-1/2" dia)" 2.67 0.6 69
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) 28.35 1.0 oz 2.98 0.7 78
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) 28.35 1.0 oz 2.98 0.7 78
BARBARA DEE, Winter Mints Cookies 31 4.0 cookies 1.21 0.6 160
BEAR NAKED, Double Chocolate Cookies 30 1.0 cookie 1.98 2.1 127
BEAR NAKED, Fruit & Nut Cookies 30 1.0 cookie 2.25 2.1 133
Biscuits, mixed grain, refrigerated dough 28.35 1.0 oz 1.73 -- 75
Biscuits, plain or buttermilk, dry mix 120 1.0 cup, purchased 9.6 2.5 514
Biscuits, plain or buttermilk, dry mix, prepared 28.35 1.0 oz 2.07 0.5 95
Biscuits, plain or buttermilk, frozen, baked 28.35 1.0 oz 1.76 0.4 96
Biscuits, plain or buttermilk, prepared from recipe 28.35 1.0 oz 1.98 0.4 100
Biscuits, plain or buttermilk, refrigerated dough, higher fat 58 1.0 biscuit 3.86 0.4 178
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 28.35 1.0 oz 2.09 0.3 92
Biscuits, plain or buttermilk, refrigerated dough, lower fat 58 1.0 serving 1 biscuit 3.89 1.2 157
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 28.35 1.0 oz 2.21 0.5 85
Bread crumbs, dry, grated, plain 28.35 1.0 oz 3.78 1.3 112
Bread crumbs, dry, grated, seasoned 28.35 1.0 oz 4.01 1.4 109
Bread sticks, plain 46 1.0 cup, small pieces 5.52 1.4 190
Bread stuffing, bread, dry mix 28.35 1.0 oz 3.12 0.9 109
Bread stuffing, bread, dry mix, prepared 28.35 1.0 oz 0.91 0.8 50
Bread stuffing, cornbread, dry mix 28.35 1.0 oz 2.84 4.1 110
Bread stuffing, cornbread, dry mix, prepared 28.35 1.0 oz 0.82 -- 51
Bread, banana, prepared from recipe, made with margarine 28.35 1.0 oz 1.22 0.3 92
Bread, boston brown, canned 28.35 1.0 oz 1.47 1.3 55
Bread, chapati or roti, plain, commercially prepared 68 1.0 piece 7.65 3.3 202
Bread, chapati or roti, whole wheat, frozen 43 1.0 piece 3.38 4.2 129
Bread, cheese 48 1.0 slice 5 1 196
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 28.35 1.0 oz 1.98 1.8 119
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 51 1.0 muffin 3.37 1.2 168
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 28.35 1.0 oz 1.98 1.8 119
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 1.9 -- 75
Bread, cracked-wheat 28.35 1.0 oz 2.47 1.6 74
Bread, egg 28.35 1.0 oz 2.69 0.7 81
Bread, egg, toasted 28.35 1.0 oz 2.98 0.7 89
Bread, french or vienna (includes sourdough) 28.35 1.0 oz 3.33 0.7 82
Bread, french or vienna, toasted (includes sourdough) 28.35 1.0 oz 3.69 0.9 90
Bread, irish soda, prepared from recipe 28.35 1.0 oz 1.87 0.7 82
Bread, italian 28.35 1.0 oz 2.49 0.8 77
Bread, Multi-Grain (includes whole-grain) 28.35 1.0 oz 3.79 2.1 75
Bread, Multi-Grain, toasted (includes whole-grain) 28.35 1.0 oz 4.12 2.3 82
Bread, naan (Indian bread), plain, commercially prepared, refrigerated 90 1.0 piece 8.66 2 262
Bread, naan (Indian bread), whole wheat, refrigerated 106 1.0 piece 10.81 5.1 303
Bread, oat bran 28.35 1.0 oz 2.95 1.3 67
Bread, oat bran, toasted 28.35 1.0 oz 3.23 1.4 73
Bread, oatmeal 28.35 1.0 oz 2.38 1.1 76
Bread, oatmeal, toasted 28.35 1.0 oz 2.61 1.2 83
Bread, pan dulce, sweet yeast bread 63 1.0 slice (average weight of 1 slice) 5.93 1.4 231
Bread, paratha (Indian bread), whole wheat, frozen 79 1.0 piece 5.02 7.6 258
Bread, pita, white, enriched 60 1.0 pita, large (6-1/2" dia)" 5.46 1.3 165
Bread, pita, white, unenriched 28.35 1.0 oz 2.58 0.6 78
Bread, pita, whole-wheat 64 1.0 pita, large (6-1/2" dia)" 6.27 4.7 170
Bread, potato 32 1.0 slice 4 2 85
Bread, pound cake type, pan de torta salvadoran 55 1.0 serving 3.88 0.9 214
Bread, protein (includes gluten) 28.35 1.0 oz 3.43 0.9 69
Bread, protein, toasted (includes gluten) 28.35 1.0 oz 3.74 0.9 77
Bread, pumpernickel 28.35 1.0 oz 2.47 1.8 71
Bread, pumpernickel, toasted 28.35 1.0 oz 2.69 2 78
Bread, raisin, enriched 28.35 1.0 oz 2.24 1.2 78
Bread, raisin, toasted, enriched 28.35 1.0 oz 2.44 1.3 84
Bread, raisin, unenriched 28.35 1.0 oz 2.24 1.2 78
Bread, reduced-calorie, oat bran 28.35 1.0 oz 2.27 3.4 57
Bread, reduced-calorie, oat bran, toasted 28.35 1.0 oz 2.69 4.1 68
Bread, reduced-calorie, oatmeal 28.35 1.0 oz 2.15 -- 60
Bread, reduced-calorie, rye 28.35 1.0 oz 2.58 3.4 58
Bread, reduced-calorie, wheat 28.35 1.0 oz 3.78 3.1 62
Bread, reduced-calorie, white 28.35 1.0 oz 2.47 2.7 59
Bread, rice bran 28.35 1.0 oz 2.52 1.4 69
Bread, rice bran, toasted 28.35 1.0 oz 2.75 1.5 75
Bread, roll, Mexican, bollilo 98 1.0 piece 10.44 2.2 312
Bread, rye 28.35 1.0 oz 2.41 1.6 73
Bread, rye, toasted 28.35 1.0 oz 2.66 1.8 81
Bread, salvadoran sweet cheese (quesadilla salvadorena) 55 1.0 serving (approximate serving size) 3.92 0.4 206
Bread, wheat 28.35 1.0 oz 2.94 1.2 77
Bread, wheat bran 28.35 1.0 oz 2.49 1.1 70
Bread, wheat germ 28.35 1.0 oz 2.72 0.6 74
Bread, wheat germ, toasted 28.35 1.0 oz 3.03 0.7 83
Bread, wheat, toasted 28.35 1.0 oz 3.67 1.3 89
Bread, wheat, white wheat 28 1.0 slice 2.98 2.6 67
Bread, white, commercially prepared (includes soft bread crumbs) 28 1.0 slice 2.56 0.8 74
Bread, white, commercially prepared, low sodium, no salt 28.35 1.0 oz 2.32 0.7 76
Bread, white, commercially prepared, toasted 28.35 1.0 oz 2.55 0.7 83
Bread, white, commercially prepared, toasted, low sodium no salt 28.35 1.0 oz 2.55 -- 83
Bread, white, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 2.24 0.6 81
Bread, white, prepared from recipe, made with nonfat dry milk 28.35 1.0 oz 2.18 0.6 78
Bread, whole-wheat, commercially prepared 32 1.0 slice 3.98 1.9 81
Bread, whole-wheat, commercially prepared, toasted 28.35 1.0 oz 4.61 2.6 87
Bread, whole-wheat, prepared from recipe 28.35 1.0 oz 2.38 1.7 79
Bread, whole-wheat, prepared from recipe, toasted 28.35 1.0 oz 2.61 1.9 86
Breakfast tart, low fat 52 1.0 tart 2.07 0.8 193
Cake mix, angelfood, dry 38 1.0 serving 2.43 0.2 139
Cake mix, dry, white, regular 46 1.0 serving 1.9 0.5 171
Cake mix, pudding, dry, german chocolate 43 1.0 serving 1.79 0.9 150
Cake, angelfood, commercially prepared 28 1.0 piece (1/12 of 12 oz cake) 1.65 0.4 72
Cake, angelfood, dry mix, prepared 50 1.0 piece (1/12 of 10" dia)" 3.05 0.1 128
Cake, boston cream pie, commercially prepared 28.35 1.0 oz 0.68 0.4 71
Cake, carrot, dry mix, pudding-type 28.35 1.0 oz 1.45 -- 118
Cake, cherry fudge with chocolate frosting 28.35 1.0 oz 0.68 0.3 75
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 138 1.0 piece (1/12 of a cake) 4.8 3 537
Cake, chocolate, dry mix, pudding-type 28.35 1.0 oz 1.3 0.7 111
Cake, chocolate, dry mix, regular 28.35 1.0 oz 1.67 0.7 121
Cake, chocolate, prepared from recipe without frosting 95 1.0 piece (1/12 of 9" dia)" 5.04 1.5 352
Cake, fruitcake, commercially prepared 28.35 1.0 oz 0.82 1 92
Cake, gingerbread, dry mix 28.35 1.0 oz 1.25 0.5 124
Cake, gingerbread, prepared from recipe 28.35 1.0 oz 1.11 -- 101
Cake, marble, dry mix, pudding-type 28.35 1.0 oz 0.96 0.8 118
Cake, pineapple upside-down, prepared from recipe 28.35 1.0 oz 0.99 0.2 90
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style 39 1.0 slice 2.58 0.4 163
Cake, pound, commercially prepared, butter (includes fresh and frozen) 61 0.167 loaf 1/6 of the loaf 3.05 0.4 215
Cake, pound, commercially prepared, fat-free 28.35 1.0 oz 1.53 0.3 80
Cake, pound, commercially prepared, other than all butter, enriched 30 1.0 piece (1/10 of 10.6 oz cake) 1.56 0.3 117
Cake, pound, commercially prepared, other than all butter, unenriched 30 1.0 piece (1/10 of 10.6 oz cake) 1.56 0.3 117
Cake, shortcake, biscuit-type, prepared from recipe 28.35 1.0 oz 1.73 -- 98
Cake, snack cakes, creme-filled, chocolate with frosting 28.35 1.0 oz 1.03 0.9 113
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat 27 1.0 cake 1 serving 1 4 110
Cake, snack cakes, creme-filled, sponge 28.35 1.0 oz 0.98 0.3 106
Cake, snack cakes, not chocolate, with icing or filling, low-fat 27 1.0 cake 1 serving 1 4 109
Cake, sponge, commercially prepared 28.35 1.0 oz 1.53 0.1 82
Cake, sponge, prepared from recipe 28.35 1.0 oz 2.07 -- 84
Cake, white, dry mix, pudding-type, enriched 28.35 1.0 oz 1.11 0.2 120
Cake, white, dry mix, pudding-type, unenriched 28.35 1.0 oz 1.11 0.2 120
Cake, white, dry mix, special dietary (includes lemon-flavored) 28.35 1.0 oz 0.85 -- 113
Cake, white, prepared from recipe with coconut frosting 28.35 1.0 oz 1.25 0.3 101
Cake, white, prepared from recipe without frosting 74 1.0 piece (1/12 of 9" dia)" 4 0.6 264
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 144 1.0 piece (1/12 of a cake) 4.55 2.2 546
Cake, yellow, commercially prepared, with vanilla frosting 67 1.0 serving 2 0.2 262
Cake, yellow, dry mix, light 28.35 1.0 oz 1.33 0.4 115
Cake, yellow, dry mix, pudding-type 28.35 1.0 oz 1.13 0.2 120
Cake, yellow, dry mix, regular, enriched 43 1.0 serving 1.59 0.5 161
Cake, yellow, dry mix, regular, unenriched 28.35 1.0 oz 1.25 0.3 122
Cake, yellow, prepared from recipe without frosting 68 1.0 piece (1/12 of 8" dia)" 3.6 0.5 245
Cheesecake commercially prepared 28.35 1.0 oz 1.56 0.1 91
Cheesecake prepared from mix, no-bake type 28.35 1.0 oz 1.56 0.5 78
Cinnamon buns, frosted (includes honey buns) 65 1.0 bun 3.07 0.8 283
Coffeecake, cheese 28.35 1.0 oz 1.98 0.3 96
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 28.35 1.0 oz 1.93 0.6 119
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 28.35 1.0 oz 1.93 0.6 119
Coffeecake, cinnamon with crumb topping, dry mix 28.35 1.0 oz 1.36 0.5 124
Coffeecake, cinnamon with crumb topping, dry mix, prepared 28.35 1.0 oz 1.56 0.3 90
Coffeecake, creme-filled with chocolate frosting 28.35 1.0 oz 1.42 0.6 94
Coffeecake, fruit 28.35 1.0 oz 1.47 0.7 88
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry 40 1.0 serving 2.24 0.7 167
Cookie, butter or sugar, with chocolate icing or filling 31 3.0 cookies 1.27 0.6 156
Cookie, chocolate, with icing or coating 32 4.0 cookies 1.44 0.7 162
Cookie, vanilla with caramel, coconut, and chocolate coating 29 2.0 cookies 1.02 1.3 142
Cookie, with peanut butter filling, chocolate-coated 25 2.0 cookies 2.02 0.9 140
Cookies, animal crackers (includes arrowroot, tea biscuits) 28.35 1.0 oz 1.96 0.3 126
Cookies, animal, with frosting or icing 31 8.0 cookies 1 serving 0.93 0.3 158
Cookies, brownies, commercially prepared 28.35 1.0 oz 1.36 0.6 115
Cookies, brownies, commercially prepared, reduced fat 36 1.0 brownie 1 serving 1 4 124
Cookies, brownies, dry mix, regular 28.35 1.0 oz 1.13 -- 123
Cookies, brownies, dry mix, special dietary 28.35 1.0 oz 0.82 1.2 121
Cookies, brownies, dry mix, special dietary, prepared 28.35 1.0 oz 1.08 1 109
Cookies, brownies, prepared from recipe 28.35 1.0 oz 1.76 -- 132
Cookies, butter, commercially prepared, enriched 28.35 1.0 oz 1.73 0.2 132
Cookies, butter, commercially prepared, unenriched 28.35 1.0 oz 1.73 0.2 132
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 12.9 1.0 cookie 0.65 0.3 63
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched 28.35 1.0 oz 1.53 0.7 136
Cookies, chocolate chip, commercially prepared, regular, lower fat 34 1.0 serving 3 cookies 2.03 1 153
Cookies, chocolate chip, commercially prepared, soft-type 14.2 1.0 cookie 0.52 0.3 63
Cookies, chocolate chip, commercially prepared, special dietary 28.35 1.0 oz 1.11 0.5 128
Cookies, chocolate chip, dry mix 28.35 1.0 oz 1.3 -- 141
Cookies, chocolate chip, prepared from recipe, made with butter 28.35 1.0 oz 1.62 -- 138
Cookies, chocolate chip, prepared from recipe, made with margarine 28.35 1.0 oz 1.62 0.8 138
Cookies, chocolate chip, refrigerated dough 33 1.0 serving 1.31 0.5 149
Cookies, chocolate chip, refrigerated dough, baked 28.35 1.0 oz 1.39 0.5 139
Cookies, chocolate sandwich, with creme filling, reduced fat 34 1.0 serving 1 1 148
Cookies, chocolate sandwich, with creme filling, regular 36 3.0 cookie 1.88 1 167
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 28.35 1.0 oz 1.02 1.5 136
Cookies, chocolate sandwich, with creme filling, special dietary 28.35 1.0 oz 1.28 1.2 131
Cookies, chocolate sandwich, with extra creme filling 28.35 1.0 oz 1.23 0.8 141
Cookies, chocolate wafers 28.35 1.0 oz 1.87 1 123
Cookies, coconut macaroons, prepared from recipe 28.35 1.0 oz 1.02 0.5 115
Cookies, fig bars 28.35 1.0 oz 1.05 1.3 99
Cookies, fortune 28.35 1.0 oz 1.19 0.5 107
Cookies, fudge, cake-type (includes trolley cakes) 28.35 1.0 oz 1.42 0.8 99
Cookies, gingersnaps 28.35 1.0 oz 1.59 0.6 118
Cookies, graham crackers, chocolate-coated 27 3.0 pieces 1.08 0.6 135
Cookies, graham crackers, plain or honey (includes cinnamon) 28.35 1.0 oz 1.96 0.8 120
Cookies, graham crackers, plain or honey, lowfat 35 1.0 serving 2 2 135
Cookies, ladyfingers, with lemon juice and rind 28.35 1.0 oz 3.01 0.3 103
Cookies, ladyfingers, without lemon juice and rind 28.35 1.0 oz 3.01 0.3 103
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 28.35 1.0 oz 1.13 0.6 119
Cookies, molasses 28.35 1.0 oz 1.59 0.3 122
Cookies, oatmeal sandwich, with creme filling 38 1.0 cookie 1 serving 0.99 1 151
Cookies, oatmeal, commercially prepared, fat-free 28.35 1.0 oz 1.67 2.1 92
Cookies, oatmeal, commercially prepared, regular 28.35 1.0 oz 1.76 0.8 128
Cookies, oatmeal, commercially prepared, soft-type 28.35 1.0 oz 1.73 0.8 116
Cookies, oatmeal, commercially prepared, special dietary 28.35 1.0 oz 1.36 0.8 127
Cookies, oatmeal, dry mix 28.35 1.0 oz 1.84 -- 131
Cookies, oatmeal, prepared from recipe, with raisins 28.35 1.0 oz 1.84 -- 123
Cookies, oatmeal, prepared from recipe, without raisins 28.35 1.0 oz 1.93 -- 127
Cookies, oatmeal, refrigerated dough 28.35 1.0 oz 1.53 0.7 120
Cookies, oatmeal, refrigerated dough, baked 28.35 1.0 oz 1.7 0.8 134
Cookies, peanut butter sandwich, regular 28.35 1.0 oz 2.49 0.5 136
Cookies, peanut butter sandwich, special dietary 28.35 1.0 oz 2.84 -- 152
Cookies, peanut butter, commercially prepared, regular 28.35 1.0 oz 2.72 0.5 135
Cookies, peanut butter, commercially prepared, soft-type 28.35 1.0 oz 1.5 0.5 130
Cookies, peanut butter, commercially prepared, sugar free 29 1.0 serving 3 cookies 3 1 152
Cookies, peanut butter, prepared from recipe 28.35 1.0 oz 2.55 -- 135
Cookies, peanut butter, refrigerated dough 28.35 1.0 oz 2.32 0.3 130
Cookies, peanut butter, refrigerated dough, baked 28.35 1.0 oz 2.58 0.3 143
Cookies, raisin, soft-type 28.35 1.0 oz 1.16 0.3 114
Cookies, shortbread, commercially prepared, pecan 28.35 1.0 oz 1.39 0.5 154
Cookies, shortbread, commercially prepared, plain 28.35 1.0 oz 1.73 0.5 142
Cookies, sugar wafers with creme filling, regular 36 3.0 cookies 1.38 0.6 181
Cookies, sugar wafers with creme filling, special dietary 28.35 1.0 oz 0.88 -- 142
Cookies, sugar, commercially prepared, regular (includes vanilla) 28.35 1.0 oz 1.45 0.2 136
Cookies, sugar, commercially prepared, special dietary 28.35 1.0 oz 1.16 0.3 122
Cookies, sugar, prepared from recipe, made with margarine 28.35 1.0 oz 1.67 0.3 134
Cookies, sugar, refrigerated dough 33 1.0 serving 1.32 0.3 144
Cookies, sugar, refrigerated dough, baked 28.35 1.0 oz 1.33 0.2 137
Cookies, vanilla sandwich with creme filling 28.35 1.0 oz 1.28 0.4 137
Cookies, vanilla wafers, higher fat 28.35 1.0 oz 1.22 0.6 134
Cookies, vanilla wafers, lower fat 28.35 1.0 oz 1.42 0.5 125
Cracker meal 28.35 1.0 oz 2.64 0.7 109
Crackers, cheese, low sodium 14.2 0.5 oz 1.43 0.3 71
Crackers, cheese, reduced fat 30 1.0 serving 3 1 125
Crackers, cheese, regular 14.2 0.5 oz 1.55 0.3 69
Crackers, cheese, sandwich-type with cheese filling 39 6.0 cracker 1 cracker = 6.5g 3.48 0.7 191
Crackers, cheese, sandwich-type with peanut butter filling 14.2 0.5 oz 1.76 0.5 70
Crackers, cheese, whole grain 31 1.0 serving 55 pieces 2.98 2 128
Crackers, cream, GAMESA SABROSAS 31 11.0 crackers (1 NLEA serving) 2.17 0.7 150
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS 32 10.0 crackers (1 NLEA serving) 2.3 0.8 135
Crackers, crispbread, rye 14.2 0.5 oz 1.12 2.3 52
Crackers, matzo, egg 14.2 0.5 oz 1.75 0.4 56
Crackers, matzo, egg and onion 14.2 0.5 oz 1.42 0.7 56
Crackers, matzo, plain 14.2 0.5 oz 1.42 0.4 56
Crackers, matzo, whole-wheat 14.2 0.5 oz 1.86 1.7 50
Crackers, melba toast, plain 14.2 0.5 oz 1.72 0.9 55
Crackers, melba toast, plain, without salt 14.2 0.5 oz 1.72 0.9 55
Crackers, melba toast, rye (includes pumpernickel) 14.2 0.5 oz 1.65 1.1 55
Crackers, melba toast, wheat 14.2 0.5 oz 1.83 1.1 53
Crackers, milk 14.2 0.5 oz 1.08 0.3 65
Crackers, multigrain 14 4.0 crackers 0.99 0.5 67
Crackers, rusk toast 14.2 0.5 oz 1.92 -- 58
Crackers, rye, sandwich-type with cheese filling 14.2 0.5 oz 1.31 0.5 68
Crackers, rye, wafers, plain 14.2 0.5 oz 1.36 3.3 47
Crackers, rye, wafers, seasoned 14.2 0.5 oz 1.28 3 54
Crackers, saltines (includes oyster, soda, soup) 14.9 5.0 crackers 1.41 0.4 62
Crackers, saltines, fat-free, low-sodium 15 3.0 saltines 1.58 0.4 59
Crackers, saltines, low salt (includes oyster, soda, soup) 14.2 0.5 oz 1.35 0.4 60
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 14.2 0.5 oz 1.31 0.4 62
Crackers, saltines, whole wheat (includes multi-grain) 14 1.0 serving 1 0 56
Crackers, snack, GOYA CRACKERS 30 1.0 serving (1 NLEA serving - about 4 crackers) 4.28 1.1 130
Crackers, standard snack-type, regular 16 5.0 crackers 1.08 0.4 82
Crackers, standard snack-type, regular, low salt 14.2 0.5 oz 1.05 0.2 71
Crackers, standard snack-type, sandwich, with cheese filling 14.2 0.5 oz 1.32 0.3 68
Crackers, standard snack-type, sandwich, with peanut butter filling 14.2 0.5 oz 1.63 0.3 70
Crackers, wheat, low salt 14.2 0.5 oz 1.22 0.6 67
Crackers, wheat, reduced fat 29 1.0 serving 2.71 1 129
Crackers, wheat, regular 31 1.0 serving 2.77 1.1 141
Crackers, wheat, sandwich, with cheese filling 14.2 0.5 oz 1.39 0.4 71
Crackers, wheat, sandwich, with peanut butter filling 14.2 0.5 oz 1.92 0.6 70
Crackers, whole-wheat 28 1.0 serving 2.96 2.9 120
Crackers, whole-wheat, low salt 14.2 0.5 oz 1.25 1.5 63
Crackers, whole-wheat, reduced fat 29 1.0 serving 3.29 3.2 121
Cream puff, eclair, custard or cream filled, iced 113 4.0 oz 4.98 1 377
Cream puffs, prepared from recipe, shell (includes eclair) 28.35 1.0 oz 2.55 0.2 103
Cream puffs, prepared from recipe, shell, with custard filling 28.35 1.0 oz 1.9 0.1 73
Croissants, apple 28.35 1.0 oz 2.1 0.7 72
Croissants, butter 28.35 1.0 oz 2.32 0.7 115
Croissants, cheese 28.35 1.0 oz 2.61 0.7 117
Croutons, plain 14.2 0.5 oz 1.69 0.7 58
Croutons, seasoned 14.2 0.5 oz 1.53 0.7 66
Danish pastry, cheese 28.35 1.0 oz 2.27 0.3 106
Danish pastry, cinnamon, enriched 28.35 1.0 oz 1.98 0.4 114
Danish pastry, cinnamon, unenriched 28.35 1.0 oz 1.98 0.3 114
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 28.35 1.0 oz 1.53 0.5 105
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 28.35 1.0 oz 1.53 0.5 105
Danish pastry, lemon, unenriched 28.35 1.0 oz 1.53 0.5 105
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) 28.35 1.0 oz 2.01 0.6 122
Danish pastry, raspberry, unenriched 28.35 1.0 oz 1.53 0.5 105
Doughnuts, cake-type, chocolate, sugared or glazed 28.35 1.0 oz 1.28 0.6 118
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 28.35 1.0 oz 1.66 0.5 119
Doughnuts, cake-type, plain, chocolate-coated or frosted 28.35 1.0 oz 1.4 0.5 128
Doughnuts, cake-type, plain, sugared or glazed 28.35 1.0 oz 1.47 0.4 121
Doughnuts, cake-type, wheat, sugared or glazed 28.35 1.0 oz 1.79 0.6 102
Doughnuts, french crullers, glazed 28.35 1.0 oz 0.88 0.3 117
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 28.35 1.0 oz 1.74 0.6 119
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) 28.35 1.0 oz 1.81 0.3 114
Doughnuts, yeast-leavened, with creme filling 28.35 1.0 oz 1.81 0.2 102
Doughnuts, yeast-leavened, with jelly filling 28.35 1.0 oz 1.67 0.3 96
Eclairs, custard-filled with chocolate glaze, prepared from recipe 28.35 1.0 oz 1.81 0.2 74
English muffins, mixed-grain (includes granola) 28.35 1.0 oz 2.58 0.8 67
English muffins, mixed-grain, toasted (includes granola) 28.35 1.0 oz 2.81 0.9 72
English muffins, plain, enriched, with ca prop (includes sourdough) 28.35 1.0 oz 2.51 1 64
English muffins, plain, enriched, without calcium propionate(includes sourdough) 28.35 1.0 oz 2.18 0.8 67
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 28.35 1.0 oz 2.93 0.8 77
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 28.35 1.0 oz 2.18 0.8 67
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 28.35 1.0 oz 2.18 0.8 67
English muffins, raisin-cinnamon (includes apple-cinnamon) 28.35 1.0 oz 2.24 0.7 68
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 28.35 1.0 oz 2.51 0.9 78
English muffins, wheat 28.35 1.0 oz 2.47 1.3 63
English muffins, wheat, toasted 28.35 1.0 oz 2.66 1.4 69
English muffins, whole-wheat 28.35 1.0 oz 2.49 1.9 58
English muffins, whole-wheat, toasted 28.35 1.0 oz 2.72 2.1 63
FAMOUS AMOS, Chocolate Chip Cookies 29 4.0 cookies 1.3 0.8 146
FAMOUS AMOS, Chocolate Chip Pecan Cookies 29 4.0 cookies 1.68 1 151
FAMOUS AMOS, Chocolate Sandwich Creme Cookies 34 3.0 cookies 1.46 0.7 161
FAMOUS AMOS, Vanilla Sandwich Creme Cookies 34 3.0 cookies 1.67 0.4 165
Focaccia, Italian flatbread, plain 57 1.0 piece 5 1 142
French toast, frozen, ready-to-heat 28.35 1.0 oz 2.1 0.3 60
French toast, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 2.18 -- 65
Garlic bread, frozen 43 1.0 slice presliced 3.59 1.1 150
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry 43 1.0 serving 1.63 -- 178
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry 67 1.0 serving 8.91 3.6 261
GEORGE WESTON BAKERIES, Thomas English Muffins 57 1.0 serving 4.56 -- 132
GIRL SCOUTS, Caramel Dulce De Leche Cookies 30 4.0 cookies 1.53 0.4 156
GIRL SCOUTS, Chalet Cookies 36 3.0 cookies 1.51 0.5 172
GIRL SCOUTS, Do-si-dos Cookies 24 2.0 cookies 1.94 0.9 115
GIRL SCOUTS, Samoas Cookies 29 2.0 cookies 1.02 1.3 142
GIRL SCOUTS, Tagalongs Cookies 25 2.0 cookies 2.02 0.9 140
GIRL SCOUTS, Thank U Berry Munch Cookies 25 2.0 cookies 1.15 0.4 123
GIRL SCOUTS, Thin Mints Cookies 32 4.0 cookies 1.44 0.7 161
GIRL SCOUTS, Trefoils Cookies 33 5.0 cookies 1.88 0.5 164
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen 59 1.0 eclair, frozen 2.6 1.2 142
Hush puppies, prepared from recipe 28.35 1.0 oz 2.18 0.8 96
Ice cream cones, cake or wafer-type 28.35 1.0 oz 2.3 0.9 118
Ice cream cones, sugar, rolled-type 28.35 1.0 oz 2.24 0.5 114
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls 43 1.0 serving 3.47 1.1 117
JACKSON'S, Old Fashioned Lemon Jumble Cookies 32 3.0 cookies 1.82 0.4 150
JACKSON'S, Old Fashioned Vanilla Wafers 30 8.0 cookies 1.5 0.3 136
KASHI, Blueberry Waffle 72 2.0 pieces 4.1 6.5 138
KASHI, H2H Woven Wheat Cracker, Original 30 7.0 cracker 3.18 3.7 119
KASHI, H2H Woven Wheat Cracker, Roasted Garlic 30 7.0 cracker 3.15 3.7 118
KASHI, Original Waffle 72 2.0 pieces 4.32 6.7 142
KASHI, TLC, Country Cheddar Crackers 30 18.0 cracker 2.94 0.8 134
KASHI, TLC, Fire Roasted Vegetable Crackers 30 15.0 crackers 3.6 2.6 117
KASHI, TLC, Happy Trail Mix Cookies 30 1.0 cookie 2.43 4.1 136
KASHI, TLC, Honey Sesame Crackers 30 15.0 cracker 2.61 1.7 119
KASHI, TLC, Oatmeal Dark Chocolate Cookies 30 1.0 cookie 2.16 3.7 128
KASHI, TLC, Oatmeal Raisin Flax Cookies 30 1.0 cookie 2.31 3.8 124
KASHI, TLC, Original 7-Grain Crackers 30 15.0 crackers 4.17 2.7 116
KASHI, TLC, Pita Crisps, Sea Salt 31 11.0 crisps 3.26 4.6 118
KASHI, TLC, Pita Crisps, Zesty Salsa 31 11.0 crisps 3.41 4.7 118
KASHI, TLC, Toasted Asiago Crackers 31 15.0 crackers 3.94 3 130
KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies 21 1.0 pouch 0.99 0.7 95
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme 20 1.0 pouch 0.8 0.5 94
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies 21 1.0 pouch 0.94 0.7 101
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels 21 1.0 package 1.58 0.8 96
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies 21 1.0 package 0.94 0.6 96
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies 20 1.0 pouch 0.9 0.5 93
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies 21 1.0 pouch 0.84 0.4 99
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies 21 1.0 pouch 1.09 0.6 96
KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies 21 1.0 pouch 1.09 0.3 98
KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped 21 1.0 package 0.86 2.8 97
KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels 21 1.0 pouch 1.47 0.5 101
KEEBLER, Almond Crescents Cookies, Holiday 28 4.0 cookies 1.43 0.4 135
KEEBLER, ANIMALS, Cookies 40 1.0 package 1 serving 2.24 0.6 180
KEEBLER, ANIMALS, Crackers 29 8.0 crackers 1 serving 1.62 0.4 130
KEEBLER, ANIMALS, Frosted Cookies 31 8.0 cookies 1 serving 0.93 0.3 157
KEEBLER, ANIMALS, Iced Cookies 30 6.0 cookies 1 serving 1.68 0.5 138
KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft 32 2.0 cookies 1.7 0.8 140
KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft 32 2.0 cookies 1.95 1.2 134
KEEBLER, Cheese & Cheddar Sandwich Crackers 39 1.0 package 3.16 0.5 196
KEEBLER, Cheese & Peanut Butter Sandwich Crackers 39 1.0 package 4.21 1.2 192
KEEBLER, Cheese on Wheat Sandwich Crackers 39 1.0 package 3.28 0.7 195
KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies 32 2.0 cookies 1.76 1 163
KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies 31 2.0 cookies 1.46 0.5 166
KEEBLER, CHIPS DELUXE, Coconut Cookies 30 2.0 cookies 1.71 1.1 159
KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies 32 2.0 cookies 1.38 0.8 166
KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies 34 1.0 pouch 1.77 0.8 169
KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies 31 2.0 cookies 1.98 1.4 155
KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies 30 2.0 cookies 1.65 0.9 155
KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies 32 2.0 cookies 1.92 0.7 166
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies 31 2.0 cookies 1.58 0.7 156
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size 28 5.0 cookies 1 serving 1.33 0.5 141
KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies 31 2.0 cookies 1.3 0.8 144
KEEBLER, Cinnamon Toast Grahams 37 1.0 package 2.7 1.8 159
KEEBLER, Club & Cheddar Sandwich Crackers 39 1.0 package 3.28 0.5 193
KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat 29 12.0 crackers 1.88 0.9 137
KEEBLER, CLUB Crackers, Snack Sticks, Original 29 12.0 crackers 1.74 0.7 138
KEEBLER, CLUB, Buttery Garlic Crackers 14 4.0 crackers 0.77 0.3 68
KEEBLER, CLUB, Dash of Salt Crackers 14 4.0 crackers 0.95 0.3 69
KEEBLER, CLUB, Minis Multigrain Crackers 15 17.0 crackers 1.1 0.6 70
KEEBLER, CLUB, Minis Original Crackers 15 17.0 crackers 0.9 0.3 72
KEEBLER, CLUB, Multigrain Crackers 14 4.0 crackers 0.99 0.5 65
KEEBLER, CLUB, Original Crackers 14 4.0 crackers 0.77 0.3 68
KEEBLER, CLUB, Reduced Fat Crackers 16 5.0 crackers 0.98 0.3 71
KEEBLER, Country Style Oatmeal Cookies with Raisins 28 2.0 cookies 1.82 1 135
KEEBLER, Danish Wedding Cookies 26 4.0 cookies 1.01 0.7 131
KEEBLER, E.L. FUDGE, Butter Flavored Cookies 36 2.0 cookies 1.98 1.2 174
KEEBLER, E.L. FUDGE, Double Stuffed Cookies 35 2.0 cookies 1.61 1.4 179
KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies 30 2.0 cookies 0.87 0.5 152
KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate 26 3.0 cookies 1.14 1.1 132
KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies 26 3.0 cookies 1.09 0.8 132
KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies 28 2.0 cookies 0.98 0.9 140
KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies 27 3.0 pieces 1.08 0.6 138
KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat 27 4.0 cookies 1.51 0.9 127
KEEBLER, FUDGE SHOPPE, Fudge Sticks 29 3.0 cookies 0.75 0.4 153
KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter 29 3.0 cookies 1.97 0.8 158
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate 31 3.0 cookies 1.33 1 151
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman 31 3.0 cookies 1.27 0.6 154
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini 40 1.0 package 1.68 0.7 199
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal 31 3.0 cookies 1.7 2.2 148
KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original 31 3.0 cookies 1.27 0.6 155
KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups 8 1.0 cup 0.48 0.2 39
KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint 29 4.0 cookies 1.16 0.7 145
KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint 31 1.0 cookie 0.81 0.6 163
KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter 31 1.0 cookie 2.2 1 166
KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla 31 1.0 cookie 0.74 0.5 164
KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original 30 2.0 cookies 1.5 0.6 156
KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter 30 2.0 cookies 2.07 0.8 154
KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday 26 2.0 cookies 0.75 0.4 137
KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies 26 3.0 cookies 1.12 0.8 134
KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies 30 2.0 cookies 2.16 1 161
KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies 31 2.0 cookies 1.12 0.9 165
KEEBLER, Gingerbread Men Cookies, Holiday 33 5.0 cookies 1.62 0.7 147
KEEBLER, Grahams, Cinnamon Crisp 30 8.0 crackers 1.77 1 129
KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size 25 1.0 pouch 1.32 0.6 118
KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size 25 1.0 pouch 1.18 0.4 118
KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size 25 1.0 pouch 1.85 2.8 108
KEEBLER, GRIPZ, Cinnamon Grahams, bite-size 25 1.0 pouch 1.85 2.6 104
KEEBLER, Holiday Jingles Cookies 29 6.0 cookies 1.45 0.4 136
KEEBLER, Iced Oatmeal Cookies 29 2.0 cookies 1.88 1.2 135
KEEBLER, KEEBLER Chocolate Graham SELECTS 31 1.0 serving 2.2 -- 144
KEEBLER, Oatmeal Cookies 29 2.0 cookies 2.06 1.3 139
KEEBLER, READY CRUST, Chocolate Pie Crust 21 0.125 crust 1 serving (from 9" shell)" 1.07 0.4 103
KEEBLER, READY CRUST, Graham Pie Crust 10 inch Reduced Fat 21 0.125 crust 1.03 0.5 99
KEEBLER, READY CRUST, Shortbread Pie Crust 21 0.125 crust 9" crust" 0.92 0.3 105
KEEBLER, SANDIES, Cashew Shortbread Cookies 30 2.0 cookies 1.89 0.4 160
KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies 31 2.0 cookies 1.74 0.7 169
KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies 30 2.0 cookies 1.83 0.8 162
KEEBLER, SANDIES, Pecan Shortbread Cookies 31 2.0 cookies 1.55 0.6 168
KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size 28 5.0 cookies 28 g package 1.4 0.4 153
KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat 31 2.0 cookies 2.08 0.7 151
KEEBLER, SANDIES, Simply Shortbread Cookies 31 2.0 cookies 1.86 0.4 164
KEEBLER, SOFT BATCH, Chocolate Chip Cookies 32 2.0 cookies 1.15 0.5 153
KEEBLER, Sugar Cones 13 1.0 cone 0.95 0.3 49
KEEBLER, Sweet Cremes Cookies 38 2.0 cookies 1.71 0.5 178
KEEBLER, Toast & Peanut Butter Sandwich Crackers 39 1.0 package 4.13 1.2 191
KEEBLER, Toasted Coconut Cookies 38 2.0 cookies 1.44 0.9 180
KEEBLER, TOASTEDS, Buttercrisps Crackers 16 5.0 crackers 0.88 0.3 79
KEEBLER, TOASTEDS, Onion Crackers 16 5.0 crackers 0.91 0.4 77
KEEBLER, TOASTEDS, Party Pack Cracker Assortment 16 5.0 crackers 1.04 0.5 77
KEEBLER, TOASTEDS, Sesame Crackers 16 5.0 crackers 1.06 0.4 79
KEEBLER, TOASTEDS, Wheat Crackers 16 5.0 crackers 1.33 0.6 75
KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers 16 2.0 crackers 1.17 0.5 74
KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers 15 8.0 crackers 1.2 0.5 66
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese 15 5.0 crackers 1.2 0.3 71
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb 15 5.0 crackers 0.98 0.3 73
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original 15 5.0 crackers 0.99 0.3 73
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Reduced Fat 14 5.0 crackers 1.01 0.3 63
KEEBLER, TOWN HOUSE, Original Crackers 16 5.0 crackers 0.82 0.3 84
KEEBLER, TOWN HOUSE, Reduced Fat Crackers 15 6.0 crackers 0.99 0.3 65
KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers 14 3.0 crackers 0.9 0.4 68
KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers 14 3.0 crackers 1.06 0.5 65
KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers 14 3.0 crackers 1.06 0.4 68
KEEBLER, TOWN HOUSE, Wheat Crackers 16 5.0 crackers 1.01 0.4 78
KEEBLER, TRADITIONS, Iced Lemonade Cookies 29 4.0 cookies 1.3 0.3 146
KEEBLER, TRADITIONS, Iced Oatmeal Cookies 32 4.0 cookies 1.73 0.9 148
KEEBLER, Vanilla Wafers 30 8.0 cookies 1.2 0.4 139
KEEBLER, Vanilla Wafers Minis, Rainbow 30 18.0 cookies 1.2 0.4 140
KEEBLER, Vienna Fingers with Creme Filling 31 2.0 cookies 1.4 0.5 153
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat 31 2.0 cookies 1.4 0.5 144
KEEBLER, Waffle Bowls 12 1.0 waffle 0.78 0.2 51
KEEBLER, Waffle Cones 12 1.0 cone 0.78 0.2 51
KEEBLER, WHEATABLES, Honey Wheat Crackers 30 17.0 crackers 2.28 1 142
KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond 30 16.0 crackers 2.52 1.2 142
KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan 30 16.0 crackers 2.28 1.1 145
KEEBLER, ZESTA, Export Sodas Crackers 14 3.0 crackers 0.78 0.5 58
KEEBLER, ZESTA, Saltines with Whole Wheat 15 5.0 crackers 1.26 0.5 62
KEEBLER, ZESTA, Saltines, Original 15 5.0 crackers 1.23 0.4 63
Keikitos (muffins), Latino bakery item 42 1.0 piece 2.86 0.5 196
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 35 1.0 waffle, round (4" dia) (include frozen)" 2.08 1.2 73
KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers 30 18.0 crackers 2.58 4.9 140
KELLOGG'S, ALL-BRAN, Multigrain Crackers 30 18.0 crackers 2.58 4.9 124
KELLOGG'S, BEANATURAL, Original 3-Bean Chips 28 12.0 chips 6.41 4 136
KELLOGG'S, CINNABON, Pancakes, Caramel 105 3.0 pancakes 5.25 1 268
KELLOGG'S, CINNABON, Pancakes, Original 105 3.0 pancakes 5.25 1.2 271
KELLOGG'S, Corn Flakes Crumbs 33 6.0 tbsp 2.48 0.4 121
KELLOGG'S, EGGO Minis, Pancakes, Buttermilk 110 11.0 pancakes 6.05 1.1 276
KELLOGG'S, EGGO Protein, Waffles, Homestyle 70 2.0 waffles 7.56 0.8 197
KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice 70 2.0 waffles 3.85 1 207
KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese 105 1.0 bscuit 9.24 2.2 271
KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese 105 1.0 bscuit 9.24 2.4 267
KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk 70 2.0 waffles 3.29 9.2 159
KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip 70 2.0 waffles 3.01 9 181
KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon 90 2.0 pieces 4.32 0.9 225
KELLOGG'S, EGGO, French Toaster Sticks, Original 90 2.0 pieces 4.77 0.8 215
KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry 46 1.0 set 2.3 0.5 135
KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip 46 1.0 set 2.39 0.6 138
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola 150 1.0 pizza 9.6 4.5 388
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola 150 1.0 pizza 9.75 4 399
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry 70 2.0 waffles 4.34 2.7 180
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat 70 2.0 waffles 4.62 2.7 188
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat 70 2.0 waffles 1 serving 4.55 2.8 141
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original 70 2.0 waffles 4.62 2.7 167
KELLOGG'S, EGGO, Pancakes, Blueberry 105 3.0 pancakes 5.56 1 257
KELLOGG'S, EGGO, Pancakes, Chocolate Chip 105 3.0 pancakes 5.78 1.4 266
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar 55 1.0 waffle 3.19 0.6 169
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original 55 1.0 waffle 3.58 0.6 162
KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll 76 2.0 waffles 3.65 1 252
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel 76 2.0 waffles 3.8 0.9 242
KELLOGG'S, EGGO, Waffles, Blueberry 70 2.0 waffles 3.85 0.8 186
KELLOGG'S, EGGO, Waffles, Buttermilk 70 2.0 waffles 4.62 0.8 195
KELLOGG'S, EGGO, Waffles, Chocolate Chip 70 2.0 waffles 4.06 1 204
KELLOGG'S, EGGO, Waffles, Cinnamon Toast 92 3.0 sets 5.06 1.3 299
KELLOGG'S, EGGO, Waffles, French Toast 45 1.0 waffle 2.61 0.5 137
KELLOGG'S, EGGO, Waffles, Homestyle 70 2.0 waffles 4.62 0.8 195
KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat 70 2.0 waffles 1 serving 4.41 0.9 160
KELLOGG'S, EGGO, Waffles, Strawberry 70 2.0 waffles 3.85 0.8 186
KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites 23 1.0 pouch 1.1 0.4 100
KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites 23 1.0 pouch 1.15 0.5 101
KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites 10 1.0 pouch 0.47 0.2 44
KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries 50 1.0 pastry 2.25 0.8 194
KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries 50 1.0 pastry 2.2 0.8 198
KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries 50 1.0 pastry 2 0.6 198
KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries 50 1.0 pastry 2.35 0.7 208
KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 50 1.0 pastry 2.2 0.6 188
KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries 50 1.0 pastry 2.45 1.3 190
KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries 50 1.0 pastry 1.95 0.6 200
KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries 50 1.0 pastry 2.35 0.8 197
KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries 52 1.0 pastry 2.08 0.7 203
KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries 50 1.0 pastry 2.25 0.6 196
KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries 50 1.0 pastry 1.95 0.6 186
KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries 50 1.0 pastry 1.95 0.6 196
KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries 50 1.0 pastry 2.05 0.6 195
KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries 50 1.0 pastry 1.95 0.6 196
KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries 50 1.0 pastry 2.05 0.7 196
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries 48 1.0 pastry 2.11 1.6 188
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries 48 1.0 pastry 2.21 1.7 187
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries 50 1.0 pastry 2 0.6 200
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries 48 1.0 pastry 1.92 1.3 191
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries 48 1.0 pastry 1.92 1.3 191
KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries 50 1.0 pastry 2.05 1.4 199
KELLOGG'S, SIMPLY EGGO, Original 70 2.0 waffles 4.34 0.9 206
KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar 30 27.0 chips 1.92 2.8 115
KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt 30 30.0 chips 2.04 3.2 108
KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion 30 27.0 chips 2.13 2.9 110
KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch 30 27.0 chips 1.86 2.8 114
KELLOGG'S, SPECIAL K, Multigrain Crackers 30 24.0 crackers 2.7 2.6 120
KELLOGG'S, SPECIAL K, Savory Herb Crackers 30 24.0 crackers 3.27 2.9 122
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry 116 1.0 bar (NLEA serving) 4.99 2.2 429
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake 116 3.0 pancakes (NLEA serving) 6.15 1.2 284
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry 28 1.0 serving 1.71 -- 106
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor 28 1.0 NLEA serving (makes 1/2 cup prepared) 3.53 0.7 107
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 4.6 1.0 tsp 0 0 2
Leavening agents, baking powder, double-acting, straight phosphate 4.6 1.0 tsp 0 0 2
Leavening agents, baking powder, low-sodium 5 1.0 tsp 0 0.1 5
Leavening agents, baking soda 4.6 1.0 tsp 0 -- --
Leavening agents, cream of tartar 3 1.0 tsp 0 0 8
Leavening agents, yeast, baker's, active dry 4 1.0 tsp 1.62 1.1 13
Leavening agents, yeast, baker's, compressed 17 1.0 cake (0.6 oz) 1.43 1.4 18
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry 41 1.0 serving 3.2 0.6 159
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry 28 1.0 serving 1.24 0.8 114
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered 57 1.0 serving 4.56 -- 312
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch 51 1.0 serving 4.44 -- 146
MOTHER'S, 4th of July Circus Animal Cookies 29 6.0 cookies 1.1 0.2 141
MOTHER'S, Chocolate Chip Cookies 30 4.0 cookies 1.71 0.5 147
MOTHER'S, Circus Animal Cookies 29 6.0 cookies 1.1 0.2 149
MOTHER'S, Coconut Cocadas Cookies 32 5.0 cookies 1.82 1 160
MOTHER'S, Double Fudge Creme Sandwich Cookies 38 2.0 cookies 2.01 1.3 174
MOTHER'S, English Tea Sandwich Cookies 38 2.0 cookies 1.71 0.5 178
MOTHER'S, Halloween Circus Animals Cookies 29 6.0 cookies 1.1 0.2 149
MOTHER'S, Holiday Circus Animal Cookies 29 6.0 cookies 1.1 0.2 149
MOTHER'S, Iced Lemonade Cookies 29 4.0 cookies 1.3 0.3 146
MOTHER'S, Iced Oatmeal Cookies 32 4.0 cookies 1.73 0.9 148
MOTHER'S, Jungle Animal Cookies 29 6.0 cookies 1.1 0.2 149
MOTHER'S, Macaroon Cookies 31 2.0 cookies 1.89 1.3 171
MOTHER'S, Old Fashioned Chocolate Chip Cookies 32 2.0 cookies 1.73 0.7 160
MOTHER'S, Old Fashioned Iced Oatmeal Cookies 31 2.0 cookies 1.86 0.8 143
MOTHER'S, Old Fashioned Oatmeal Cookies 27 2.0 cookies 1.76 0.8 127
MOTHER'S, Peanut Butter Gauchos Cookies 38 2.0 cookies 2.81 1 183
MOTHER'S, Taffy Sandwich Cookies 38 2.0 cookies 1.44 0.9 180
MOTHER'S, Vanilla Sandwich Cookies 38 2.0 cookies 1.82 0.5 178
Muffin, blueberry, commercially prepared, low-fat 71 1.0 muffin small 3 3 181
Muffins, blueberry, commercially prepared (Includes mini-muffins) 28.35 1.0 oz 1.29 0.3 107
Muffins, blueberry, dry mix 43 1.0 serving 1.5 0.6 126
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 1.84 -- 81
Muffins, blueberry, toaster-type 28.35 1.0 oz 1.3 0.5 89
Muffins, blueberry, toaster-type, toasted 28.35 1.0 oz 1.39 0.5 94
Muffins, corn, commercially prepared 28.35 1.0 oz 1.67 1 86
Muffins, corn, dry mix, prepared 28.35 1.0 oz 2.1 0.7 91
Muffins, corn, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 2.01 -- 90
Muffins, corn, toaster-type 28.35 1.0 oz 1.5 0.5 98
Muffins, oat bran 28.35 1.0 oz 1.98 1.3 77
Muffins, plain, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 1.96 0.8 84
Muffins, wheat bran, dry mix 28.35 1.0 oz 2.01 -- 112
Muffins, wheat bran, toaster-type with raisins 28.35 1.0 oz 1.47 2.2 84
Muffins, wheat bran, toaster-type with raisins, toasted 28.35 1.0 oz 1.56 2.3 89
MURRAY, Chocolate Creme Sandwich Cookies 29 3.0 cookies 1.42 0.6 137
MURRAY, Chocolatey Chip Thins Cookies 30 8.0 cookies 2.13 0.6 140
MURRAY, COOKIE JAR CLASSICS, Butter Cookies 30 8.0 cookies 2.16 0.6 139
MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies 32 6.0 cookies 2.27 0.6 148
MURRAY, Duplex Creme Sandwich Cookies 29 3.0 cookies 1.42 0.5 138
MURRAY, Honey Graham 31 8.0 crackers 1.83 0.8 138
MURRAY, JACKS Vanilla Wafers 32 9.0 cookies 1.54 0.4 140
MURRAY, Lemon Creme Sandwich Cookies 29 3.0 cookies 1.36 0.3 139
MURRAY, Old Fashioned Gingersnaps Cookies 30 5.0 cookies 1.53 0.4 139
MURRAY, Old Fashioned Iced Oatmeal Cookies 33 5.0 cookies 1.65 0.6 151
MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies 28 2.0 cookies 1.54 0.7 138
MURRAY, SOUTHERN KITCHEN, Coconut Cookies 29 2.0 cookies 1.65 0.9 148
MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies 29 2.0 cookies 1.88 1.2 135
MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies 29 2.0 cookies 2.06 1.3 139
MURRAY, SUGAR FREE, Chocolate Bites Cookies 21 1.0 pouch 1.7 4.1 76
MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies 32 3.0 cookies 1.92 1.6 159
MURRAY, SUGAR FREE, Chocolate Chip Cookies 32 3.0 cookies 1.79 1.5 150
MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies 28 3.0 cookies 1.48 1.3 130
MURRAY, SUGAR FREE, Fudge Dipped Grahams 30 4.0 cookies 1.71 1.1 145
MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies 26 4.0 cookies 1.56 1.2 125
MURRAY, SUGAR FREE, Fudge Dipped Wafers 31 4.0 cookies 1.05 4.1 151
MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies 28 3.0 cookies 1.37 0.9 131
MURRAY, SUGAR FREE, Oatmeal Cookies 32 3.0 cookies 2.14 2.7 144
MURRAY, SUGAR FREE, Peanut Butter Cookies 29 3.0 cookies 2.76 1.7 146
MURRAY, SUGAR FREE, Pecan Shortbread Cookies 32 3.0 cookies 1.89 1.5 164
MURRAY, SUGAR FREE, Shortbread Bites 21 1.0 pouch 1.36 3.1 78
MURRAY, SUGAR FREE, Shortbread Cookies 30 8.0 cookies 2.1 1.7 129
MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies 28 3.0 cookies 1.37 1 131
MURRAY, SUGAR FREE, Vanilla Sugar Wafer 28 4.0 cookies 0.9 4.8 128
MURRAY, SUGAR FREE, Vanilla Wafer 32 9.0 cookies 1.89 1.8 132
MURRAY, Vanilla Creme Sandwich Cookies 29 3.0 cookies 1.42 0.4 138
MURRAY, Vanilla Sugar Wafer 28 5.0 cookies 1.09 0.3 148
MURRAY, Vanilla Wafer 30 8.0 cookies 1.2 0.4 138
NABISCO, NABISCO GRAHAMS Crackers 28 1.0 serving 1.96 1 119
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping 11 1.0 serving 0.53 0.4 52
NABISCO, NABISCO RITZ Crackers 3.3 1.0 cracker 0.24 0.1 16
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 16 1.0 serving 0.8 0.3 49
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour 42 1.0 piece (1 serving) 3.7 0.5 187
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 28.35 1.0 oz 1.48 0.3 66
Pancakes, blueberry, prepared from recipe 28.35 1.0 oz 1.73 -- 63
Pancakes, buckwheat, dry mix, incomplete 28.35 1.0 oz 3.09 2.4 96
Pancakes, buttermilk, prepared from recipe 28.35 1.0 oz 1.93 -- 64
Pancakes, plain, dry mix, complete (includes buttermilk) 52 0.333 cup 5.08 1.5 191
Pancakes, plain, dry mix, complete, prepared 28.35 1.0 oz 1.47 0.4 55
Pancakes, plain, dry mix, incomplete (includes buttermilk) 28.35 1.0 oz 2.84 1.5 101
Pancakes, plain, dry mix, incomplete, prepared 28.35 1.0 oz 2.21 0.5 62
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 28.35 1.0 oz 1.67 0.7 68
Pancakes, plain, prepared from recipe 28.35 1.0 oz 1.81 -- 64
Pancakes, plain, reduced fat 105 1.0 serving 3 pancakes 6 1 282
Pancakes, special dietary, dry mix 28.35 1.0 oz 2.52 -- 99
Pancakes, whole-wheat, dry mix, incomplete 28.35 1.0 oz 3.63 -- 98
Pancakes, whole-wheat, dry mix, incomplete, prepared 28.35 1.0 oz 2.41 0.8 59
Pastry, Pastelitos de Guava (guava pastries) 86 1.0 piece 4.71 1.9 326
Phyllo dough 28.35 1.0 oz 2.01 0.5 85
Pie Crust, Cookie-type, Chocolate, Ready Crust 182 1.0 crust 11.07 4.9 881
Pie Crust, Cookie-type, Graham Cracker, Ready Crust 28.35 1.0 oz 1.45 0.5 142
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 28 1.0 piece (1/8 of 9" crust)" 1.43 0.4 142
Pie crust, cookie-type, prepared from recipe, graham cracker, baked 30 1.0 piece (1/8 of 9" crust)" 1.26 0.4 148
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 30 1.0 piece (1/8 of 9" crust)" 1.23 0.4 145
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 129 1.0 cup 4.77 0.1 685
Pie crust, deep dish, frozen, baked, made with enriched flour 202 1.0 pie crust (average weight) 12.32 4.6 1052
Pie crust, deep dish, frozen, unbaked, made with enriched flour 225 1.0 pie crust (average weight) 12.42 3.2 1053
Pie crust, refrigerated, regular, baked 198 1.0 pie crust 6.75 2.8 1002
Pie crust, refrigerated, regular, unbaked 229 1.0 pie crust (average weight) 6.8 4.1 1019
Pie crust, standard-type, dry mix 28.35 1.0 oz 1.96 -- 147
Pie crust, standard-type, dry mix, prepared, baked 20 1.0 piece (1/8 of 9" crust)" 1.34 0.4 100
Pie crust, standard-type, frozen, ready-to-bake, enriched 18 1.0 piece (1/8 of 9" crust)" 1.11 0.4 82
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 154 1.0 pie crust (average weight of 1 baked crust) 10.01 5.1 782
Pie crust, standard-type, frozen, ready-to-bake, unenriched 142 1.0 crust, single 9"" 5.54 1.3 649
Pie crust, standard-type, prepared from recipe, baked 23 1.0 piece (1/8 of 9" crust)" 1.47 0.4 121
Pie crust, standard-type, prepared from recipe, unbaked 24 1.0 piece (1/8 of 9" crust)" 1.37 0.8 113
Pie, apple, commercially prepared, enriched flour 28.35 1.0 oz 0.54 0.5 67
Pie, apple, commercially prepared, unenriched flour 28.35 1.0 oz 0.54 0.5 67
Pie, apple, prepared from recipe 28.35 1.0 oz 0.68 -- 75
Pie, banana cream, prepared from mix, no-bake type 28.35 1.0 oz 0.96 0.2 71
Pie, banana cream, prepared from recipe 28.35 1.0 oz 1.25 0.2 76
Pie, blueberry, commercially prepared 28.35 1.0 oz 0.51 0.3 66
Pie, blueberry, prepared from recipe 28.35 1.0 oz 0.77 -- 69
Pie, cherry, commercially prepared 28.35 1.0 oz 0.57 0.2 74
Pie, cherry, prepared from recipe 28.35 1.0 oz 0.79 -- 77
Pie, chocolate creme, commercially prepared 120 1.0 serving .167 pie 4.98 1 424
Pie, chocolate mousse, prepared from mix, no-bake type 28.35 1.0 oz 0.99 -- 74
Pie, coconut cream, prepared from mix, no-bake type 28.35 1.0 oz 0.79 0.1 78
Pie, coconut creme, commercially prepared 28.35 1.0 oz 0.6 0.4 84
Pie, coconut custard, commercially prepared 28.35 1.0 oz 1.67 0.5 74
Pie, Dutch Apple, Commercially Prepared 131 0.125 pie 1 pie (1/8 of 9" pie)" 2.84 2.1 380
Pie, egg custard, commercially prepared 28.35 1.0 oz 1.56 0.5 60
Pie, fried pies, cherry 28.35 1.0 oz 0.85 0.7 90
Pie, fried pies, fruit 28.35 1.0 oz 0.85 0.7 90
Pie, fried pies, lemon 28.35 1.0 oz 0.85 0.7 90
Pie, lemon meringue, commercially prepared 28.35 1.0 oz 0.43 0.3 76
Pie, lemon meringue, prepared from recipe 28.35 1.0 oz 1.08 -- 81
Pie, mince, prepared from recipe 28.35 1.0 oz 0.74 -- 82
Pie, peach 28.35 1.0 oz 0.54 0.2 63
Pie, pecan, commercially prepared 28.35 1.0 oz 1.28 0.6 115
Pie, pecan, prepared from recipe 28.35 1.0 oz 1.39 -- 117
Pie, pumpkin, commercially prepared 28.35 1.0 oz 1.11 0.5 69
Pie, pumpkin, prepared from recipe 28.35 1.0 oz 1.28 -- 58
Pie, vanilla cream, prepared from recipe 28.35 1.0 oz 1.36 0.2 79
PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 34 1.0 serving 2 0.4 104
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough 34 1.0 biscuit 2.09 0.5 100
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough 64 1.0 biscuit 4.1 1 151
PILLSBURY, Chocolate Chip Cookies, refrigerated dough 38 1.0 serving 2 cookies 1.45 0.6 171
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough 44 1.0 serving 1 roll with icing 1.91 0.6 145
PILLSBURY, Crusty French Loaf, refrigerated dough 52 1.0 serving 4.47 1.4 126
PILLSBURY, Traditional Fudge Brownie Mix, dry 30 1.0 serving 1.44 -- 132
Popovers, dry mix, enriched 28.35 1.0 oz 2.95 -- 105
Popovers, dry mix, unenriched 28.35 1.0 oz 2.95 -- 105
Puff pastry, frozen, ready-to-bake 28.35 1.0 oz 2.07 0.4 156
Puff pastry, frozen, ready-to-bake, baked 28.35 1.0 oz 2.1 0.4 158
Rolls, dinner, egg 28.35 1.0 oz 2.69 1 87
Rolls, dinner, oat bran 28.35 1.0 oz 2.69 1.2 67
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 28 1.0 roll (1 oz) 3.04 0.6 87
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 28.35 1.0 oz 2.41 0.5 90
Rolls, dinner, rye 43 1.0 large (approx 3-1/2" to 4"" dia)" 4.43 2.1 123
Rolls, dinner, wheat 28 1.0 roll (1 oz) 2.41 1.1 76
Rolls, dinner, whole-wheat 28 1.0 roll (1 oz) 2.44 2.1 74
Rolls, french 28.35 1.0 oz 2.44 0.9 79
Rolls, hamburger or hotdog, mixed-grain 28.35 1.0 oz 2.72 1.1 75
Rolls, hamburger or hotdog, plain 42 1.0 roll 4.15 0.9 117
Rolls, hamburger or hotdog, reduced-calorie 28.35 1.0 oz 2.35 1.8 56
Rolls, hard (includes kaiser) 28.35 1.0 oz 2.81 0.7 83
Rolls, pumpernickel 36 1.0 medium (2-1/2" dia)" 3.89 1.9 100
Strudel, apple 28.35 1.0 oz 0.94 0.6 78
SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix 21 1.0 pouch 1.78 0.7 99
SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat 21 1.0 package 2.79 0.5 95
SUNSHINE, CHEEZ-IT, Asiago Crackers 30 25.0 crackers 2.61 0.6 151
SUNSHINE, CHEEZ-IT, Baby Swiss Crackers 30 25.0 crackers 2.58 0.7 151
SUNSHINE, CHEEZ-IT, BIG Crackers 30 13.0 crackers 3.42 0.7 152
SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers 30 25.0 crackers 2.85 0.7 138
SUNSHINE, CHEEZ-IT, Colby Crackers 30 25.0 crackers 2.86 0.7 154
SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) 30 27.0 crackers 3.21 1.3 153
SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers 30 25.0 crackers 2.91 0.7 150
SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers 30 25.0 crackers 2.7 0.7 152
SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers 30 25.0 crackers 2.49 0.9 154
SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers 30 25.0 crackers 2.52 0.7 150
SUNSHINE, CHEEZ-IT, Mozzarella Crackers 30 25.0 crackers 2.58 0.7 150
SUNSHINE, CHEEZ-IT, Original Crackers 30 27.0 crackers 3.42 0.7 152
SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers 30 25.0 crackers 2.55 0.6 151
SUNSHINE, CHEEZ-IT, Pepper Jack Crackers 30 25.0 crackers 2.64 0.8 151
SUNSHINE, CHEEZ-IT, Reduced Fat Crackers 30 29.0 crackers 3.99 0.7 135
SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers 30 26.0 crackers 3.27 0.8 140
SUNSHINE, CHEEZ-IT, Snack Mix 30 0.5 cup 2.7 1.1 131
SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar 30 0.5 cup 25 crackers 2.56 1 142
SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers 30 25.0 crackers 2.91 0.8 133
SUNSHINE, GRIPZ, Cheez-It Crackers 25 1.0 package 2.75 0.6 123
SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers 25 1.0 pouch 2.7 0.6 121
SUNSHINE, KRISPY, Soup & Oyster Crackers (large) 15 16.0 crackers 1.29 0.4 62
Sweet rolls, cheese 28.35 1.0 oz 2.01 0.3 102
Sweet rolls, cinnamon, commercially prepared with raisins 28.35 1.0 oz 1.76 0.7 105
Sweet rolls, cinnamon, refrigerated dough with frosting 28.35 1.0 oz 1.42 -- 94
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 28.35 1.0 oz 1.53 -- 103
Taco shells, baked 12.9 1.0 shell 0.84 0.9 61
Taco shells, baked, without added salt 28.35 1.0 oz 2.04 2.1 133
Toaster pastries, brown-sugar-cinnamon 28.35 1.0 oz 1.45 0.3 117
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 28.35 1.0 oz 1.32 0.3 111
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 53 1.0 piece 2.13 1 204
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) 51 1.0 pastry 2.4 0.5 209
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon 50 1.0 pastry 2.35 2.8 183
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry 50 1.0 pastry 2.1 2.8 182
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry 52 1.0 pastry 2.39 0.6 212
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon 50 1.0 pastry 2.7 0.8 219
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry 52 1.0 pastry 2.39 0.6 203
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon 50 1.0 pastry 2.3 0.7 208
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry 52 1.0 pastry 2.18 0.5 204
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge 52 1.0 pastry 2.55 1.1 200
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry 52 1.0 pastry 2.18 0.5 205
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry 52 1.0 pastry 2.13 0.7 203
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry 52 1.0 pastry 2.08 0.7 203
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores 52 1.0 pastry 3.22 0.7 204
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry 52 1.0 pastry 2.44 0.6 205
Tortillas, ready-to-bake or -fry, corn 28.35 1.0 oz 1.62 1.8 62
Tortillas, ready-to-bake or -fry, corn, without added salt 28.35 1.0 oz 1.62 1.5 63
Tortillas, ready-to-bake or -fry, flour, refrigerated 47 1.0 tortilla 3.76 1.1 141
Tortillas, ready-to-bake or -fry, flour, shelf stable 49 1.0 tortilla 3.92 1.2 146
Tortillas, ready-to-bake or -fry, flour, without added calcium 28.35 1.0 oz 2.47 0.9 92
Tortillas, ready-to-bake or -fry, whole wheat 41 1.0 tortilla 1 serving 4 4 127
Tostada shells, corn 12.3 1.0 piece 0.76 0.7 58
Waffle, buttermilk, frozen, ready-to-heat, microwaved 35 1.0 waffle 2.42 0.8 101
Waffle, buttermilk, frozen, ready-to-heat, toasted 28 1.0 oz 2.08 0.7 87
Waffle, plain, frozen, ready-to-heat, microwave 32 1.0 waffle, round (4"dia)" 2.15 0.8 95
Waffles, buttermilk, frozen, ready-to-heat 39 1.0 waffle, square 2.57 0.9 106
Waffles, chocolate chip, frozen, ready-to-heat 70 2.0 waffles round 4.06 1 204
Waffles, plain, frozen, ready -to-heat, toasted 28.35 1.0 oz 2.04 0.7 88
Waffles, plain, frozen, ready-to-heat 28.35 1.0 oz 1.83 0.6 81
Waffles, plain, prepared from recipe 28.35 1.0 oz 2.24 -- 82
Waffles, whole wheat, lowfat, frozen, ready-to-heat 70 1.0 serving 2 waffles 5 3 180
Wonton wrappers (includes egg roll wrappers) 28.35 1.0 oz 2.78 0.5 82

List of Baked Products with Their Calories and Nutritional Value[edit | edit source]

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External links[edit source]

Nutrition lookup (USDA)

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Contributors: Prab R. Tumpati, MD, Spt