List of phytochemicals in food
Phytochemicals are chemical compounds produced by plants, which are often responsible for their color, aroma, and flavor. They are not essential nutrients for human life, but they have been found to have a variety of beneficial effects on human health. This is a list of some of the most common phytochemicals found in food.
Flavonoids[edit | edit source]
Flavonoids are a large group of phytochemicals that are found in a wide variety of fruits and vegetables. They are known for their antioxidant properties, which can help to protect the body from damage by free radicals.
Quercetin[edit | edit source]
Quercetin is a flavonoid that is found in many fruits and vegetables, including apples, onions, and berries. It has been studied for its potential anti-inflammatory and anti-cancer properties.
Epicatechin[edit | edit source]
Epicatechin is a flavonoid found in certain types of tea, particularly green tea, as well as in cocoa and chocolate. It has been studied for its potential heart health benefits.
Carotenoids[edit | edit source]
Carotenoids are a group of phytochemicals that give many fruits and vegetables their bright orange, yellow, and red colors. They are powerful antioxidants and are also converted into vitamin A in the body.
Beta-Carotene[edit | edit source]
Beta-Carotene is a carotenoid that is found in many orange and yellow fruits and vegetables, such as carrots and sweet potatoes. It is converted into vitamin A in the body and has been studied for its potential eye health benefits.
Lycopene[edit | edit source]
Lycopene is a carotenoid that gives tomatoes their red color. It has been studied for its potential benefits for heart health and for its potential to reduce the risk of certain types of cancer.
Phenolic acids[edit | edit source]
Phenolic acids are a type of phytochemical found in a wide variety of fruits and vegetables. They are known for their antioxidant properties.
Ellagic acid[edit | edit source]
Ellagic acid is a phenolic acid found in many fruits and berries, including strawberries and raspberries. It has been studied for its potential anti-cancer properties.
Ferulic acid[edit | edit source]
Ferulic acid is a phenolic acid found in a variety of plant foods, including whole grains and citrus fruits. It has been studied for its potential heart health benefits.
See also[edit | edit source]
This is a non-exhaustive food and drink related list.
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