List of phytochemicals in food

From WikiMD's WELLNESSPEDIA

Phytochemicals are chemical compounds produced by plants, which are often responsible for their color, aroma, and flavor. They are not essential nutrients for human life, but they have been found to have a variety of beneficial effects on human health. This is a list of some of the most common phytochemicals found in food.

Flavonoids[edit]

Flavonoids are a large group of phytochemicals that are found in a wide variety of fruits and vegetables. They are known for their antioxidant properties, which can help to protect the body from damage by free radicals.

Quercetin[edit]

Quercetin is a flavonoid that is found in many fruits and vegetables, including apples, onions, and berries. It has been studied for its potential anti-inflammatory and anti-cancer properties.

Epicatechin[edit]

Epicatechin is a flavonoid found in certain types of tea, particularly green tea, as well as in cocoa and chocolate. It has been studied for its potential heart health benefits.

Carotenoids[edit]

Carotenoids are a group of phytochemicals that give many fruits and vegetables their bright orange, yellow, and red colors. They are powerful antioxidants and are also converted into vitamin A in the body.

Beta-Carotene[edit]

Beta-Carotene is a carotenoid that is found in many orange and yellow fruits and vegetables, such as carrots and sweet potatoes. It is converted into vitamin A in the body and has been studied for its potential eye health benefits.

Lycopene[edit]

Lycopene is a carotenoid that gives tomatoes their red color. It has been studied for its potential benefits for heart health and for its potential to reduce the risk of certain types of cancer.

Phenolic acids[edit]

Phenolic acids are a type of phytochemical found in a wide variety of fruits and vegetables. They are known for their antioxidant properties.

Ellagic acid[edit]

Ellagic acid is a phenolic acid found in many fruits and berries, including strawberries and raspberries. It has been studied for its potential anti-cancer properties.

Ferulic acid[edit]

Ferulic acid is a phenolic acid found in a variety of plant foods, including whole grains and citrus fruits. It has been studied for its potential heart health benefits.

See also[edit]

This is a non-exhaustive food and drink related list.

This article is a stub related to food. You can help WikiMD by expanding it!


Sponsored Health Resource

W8MD weight loss success

W8MD Weight Loss, Sleep & MedSpa

Looking for physician-supervised weight loss, semaglutide, tirzepatide, or GLP-1 receptor agonist options? W8MD helps eligible patients in New York City, Brooklyn, New Jersey, Connecticut, Pennsylvania, Delaware, and greater Philadelphia with medical weight loss, sleep medicine, and long-term maintenance support.

GLP-1 specials: Affordable GLP-1 injections NYC and Philadelphia starting from $29.99/week and up for semaglutide with insurance accepted for qualifying visits, and $45/week and up for tirzepatide with insurance accepted for qualifying visits. Self-pay options start from $59.99/week and up for semaglutide and $69.99/week and up for tirzepatide.

Book a W8MD appointment · View GLP-1 specials

Paid promotional message. Eligibility, pricing, insurance coverage, medication availability, and results vary. Medical evaluation required.

Medical Disclaimer: WikiMD is for informational purposes only and is not a substitute for professional medical advice. Content may be inaccurate or outdated and should not be used for diagnosis or treatment. Always consult your healthcare provider for medical decisions. Verify information with trusted sources such as CDC.gov and NIH.gov. By using this site, you agree that WikiMD is not liable for any outcomes related to its content. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.

Retrieved from "https://wikimd.org/index.php?title=List_of_phytochemicals_in_food&oldid=5314502"