Squash (fruit)

From WikiMD's Wellness Encyclopedia

Squash (fruit)

Squash is a type of cucurbit and a member of the genus Cucurbita, which is native to the Americas. It is typically classified into two main types: summer squash and winter squash. Squash has been cultivated for thousands of years and is known for its nutritional value and versatility in cooking.

History[edit | edit source]

Squash is one of the oldest known crops, with evidence of its cultivation dating back to 8,000-10,000 years ago in Mesoamerica. It was one of the "Three Sisters" of Native American agriculture, along with maize and beans, which were planted together to support each other's growth.

Types of Squash[edit | edit source]

Summer Squash[edit | edit source]

Summer squash are harvested when immature, while the rind is still tender and edible. They include zucchini, yellow squash, and pattypan squash.

Winter Squash[edit | edit source]

Winter squash are harvested in autumn when they are fully matured. They have a hard rind and a longer shelf life. Examples include butternut squash, acorn squash, and spaghetti squash.

Cultivation[edit | edit source]

Squash plants are typically grown from seeds and require a sunny location with well-drained soil. They are susceptible to a variety of pests and diseases, including squash bugs, squash vine borers, and powdery mildew.

Nutrition and Uses[edit | edit source]

Squash is rich in vitamin A, vitamin C, and fiber. It can be prepared in a variety of ways, including roasting, baking, and steaming. Squash seeds can also be roasted and eaten.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD