Top 100 weight loss searches

From WikiMD's Wellness Encyclopedia

Weight loss, losing weight, diets for weight loss, exercises for weight loss, fast weight loss etc. are just some of the common terms people search on the internet when it comes to losing weight. According to a poll by Gallup on what American habits and ideas for weight loss, about 32 percent of women, and 25 percent of men are actively trying to lose weight. Some of the surprising terms people use when search online for weight loss include who lose weight, instead of how lose weight. When it comes to losing weight, people want quick results and sometimes are looking for miracle weight loss.

Rethinking Our Dietary Approach

Shifting focus from individual blame to understanding the complexities of obesity is crucial. A key factor is insulin resistance, impacting up to 71% of the population, with 35% experiencing metabolic syndrome.

Navigating Misinformation

The overwhelming presence of over 20,000 books and mixed messages on obesity medicine calls for guidance from experts like Dr Prab R. Tumpati, MD, who can provide clarity on the science and practice of this field.

The Downfall of the Food Guide Pyramid

The outdated and ineffective food guide pyramid, promoting a low-fat but high-glycemic diet, significantly contributed to increased insulin resistance and, consequently, weight gain.

Insulin resistance and weight gain

Insulin resistance is a physiological condition where the body's cells become less responsive to the hormone insulin. As insulin not only controls the blood sugar, it also controls the weight! Reducing the overall carbohydrate load and insulin levels is a key underlying concept in many low carbohydrate diets such as the ketogenic diet.

The Blame Game in Obesity

Understanding metabolic starvation

Weight gain isn't typically intentional. It often stems from the paradox of metabolic starvation in the obese, driven by insulin resistance and resulting in heightened insulin levels. This leads to persistent hunger, cravings, and further weight gain. Stop blaming the victim for obesity!

I want to lose weight but not sure of which program to use![edit | edit source]

If you are a bit overweight or obese and not sure of what is the best way to do it, you may want to consult with a fellowship trained, experience obesity medicine doctor that is willing to accept most health insurances for weight management consult. Since all you pay is your copay, it could be even cheaper than a Gym membership and you get professional help.

I just need to start exercising and I would start losing the weight![edit | edit source]

Unfortunately, just exercise along, without a restrictive diet is not very useful for weight loss according to the latest research as exercise stimulates appetite and also builds heavier muscle. This has been reported on Time Magazine, and well accepted and proven scientific fact in the obesity medicine. Even Bally's Fitness has it on their website that exercise along won't cut it when it comes to losing weight.

Where do I start for weight loss?[edit | edit source]

The first step is to understand the complex factors that contribute to weight gain. The only proven way to help you lose weight is to burn more calories than you consume. People usually do best when they reduce their usual calorie intake or increase the calories they use by 500-1,000 per day and this is best done under careful physician monitoring. This allows you to eat enough for good nutrition yet lose about one to two pounds a week.

Confusing choices for weight loss[edit | edit source]

With so much confusing choices on weight loss, it gets overwhelming and confusing for most people to decide what really works and what does not for weight loss. It helps to consult with a weight loss physician that accepts your health insurance so they can set you on a path for successful weight loss using proven weight loss measures instead of the fad diets for losing weight.

Insurance physician weight loss programs[edit | edit source]

W8MD medical weight loss centers of America is one of the few weight loss and wellness centers that accepts health insurance for the physician supervised weight loss.

Here are the top 100 search terms people use in the USA for losing weight, diet and wellness.

Diets for weight loss[edit | edit source]

These common weight loss terms are not in any particular order and are just randomly grouped.

Top 50[edit | edit source]


* how to lose weight by running
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* alcohol and weight loss
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* liquid calories

Other related searches[edit | edit source]

More weight loss searches[edit | edit source]

Also see weight loss keywords

Transform Your Life with W8MD Weight Loss Centers[edit source]

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W8MD weight loss doctors team

W8MD offers a physician-supervised weight loss program at various locations including New York, Pennsylvania and New Jersey. Our centers provide expert medical guidance, accept most insurances, and offer telemedicine options for convenience.

Why choose W8MD?[edit source]

Book Your Appointment[edit source]

Start your weight loss journey today at our centers in New York, New Jersey and Pennsylvania and visit W8MD.com Call (718)946-5500

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Contributors: Prab R. Tumpati, MD