Yet another version of snapper veracruz (recipe)

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Yet another version of snapper veracruz (recipe)
NameYet another version of snapper veracruz
IngredientsRed snapper fillets Salt Pepper Onion Garlic Olive oil Roma tomatoes Dry white wine Capers Bay leaf
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories196.6
Fat4.4
Protein30.7
Carbohydrate5.6
Fiber1.4
Net carbohydrates4.2
Sugar2.9
Saturated fat0.8
Cholesterol (mg)53.2
Sodium202.7
Servings6
Reviewaggregate


{{ |= dry white wine. Found this years ago in magazine. }}

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Yet another version of snapper veracruz (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Yet another version of snapper veracruz (recipe) image(external)

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Yet another version of snapper veracruz (recipe)


  1. Thaw fish if frozen. Cut into 6 serving size portions. Rinse and pat dry with paper towels. Sprinkle fillets with salt and pepper.
  2. For sauce, cook onion and garlic in hot oil in a large skillet until onion is tender. Stir in tomato, olives, wine, capers, jalapev o peppers and bay leaf.
  3. Bring to a boil. Add fillets to skillet; return to boiling. Reduce heat and simmer, covered, for 10 minutes or until fish flakes easily with a fork.
  4. Use a slotted spoon to carefully transfer the fish from skillet to a serving platter. Cover and keep warm.
  5. Boil sauce in skillet for 5 to 6 minutes or until reduced to about 2 cups, stirring occasionally. Remove bay leaf.
  6. Spoon sauce over fish.

    Food tags
    < 60 Mins"
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Contributors: Prab R. Tumpati, MD