Yet another version of snapper veracruz (recipe)
Yet another version of snapper veracruz (recipe) | |
---|---|
Name | Yet another version of snapper veracruz |
Ingredients | Red snapper fillets • Salt • Pepper • Onion • Garlic • Olive oil • Roma tomatoes • Dry white wine • Capers • Bay leaf |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 196.6 |
Fat | 4.4 |
Protein | 30.7 |
Carbohydrate | 5.6 |
Fiber | 1.4 |
Net carbohydrates | 4.2 |
Sugar | 2.9 |
Saturated fat | 0.8 |
Cholesterol (mg) | 53.2 |
Sodium | 202.7 |
Servings | 6 |
Reviewaggregate |
{{
|= dry white wine. Found this years ago in magazine.
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yet another version of snapper veracruz (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Yet another version of snapper veracruz (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thaw fish if frozen. Cut into 6 serving size portions. Rinse and pat dry with paper towels. Sprinkle fillets with salt and pepper.
- For sauce, cook onion and garlic in hot oil in a large skillet until onion is tender. Stir in tomato, olives, wine, capers, jalapev o peppers and bay leaf.
- Bring to a boil. Add fillets to skillet; return to boiling. Reduce heat and simmer, covered, for 10 minutes or until fish flakes easily with a fork.
- Use a slotted spoon to carefully transfer the fish from skillet to a serving platter. Cover and keep warm.
- Boil sauce in skillet for 5 to 6 minutes or until reduced to about 2 cups, stirring occasionally. Remove bay leaf.
- Spoon sauce over fish.
Food tags
< 60 Mins"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD