Yet another version of snapper veracruz (recipe)

Yet another version of snapper veracruz (recipe)
Name	Yet another version of snapper veracruz
Ingredients	Red snapper fillets • Salt • Pepper • Onion • Garlic • Olive oil • Roma tomatoes • Dry white wine • Capers • Bay leaf
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	196.6
Fat	4.4
Protein	30.7
Carbohydrate	5.6
Fiber	1.4
Net carbohydrates	4.2
Sugar	2.9
Saturated fat	0.8
Cholesterol (mg)	53.2
Sodium	202.7
Servings	6
Reviewaggregate

{{ |= dry white wine. Found this years ago in magazine. }}

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yet another version of snapper veracruz (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Yet another version of snapper veracruz (recipe) image(external)

Recipe instructions

1. Thaw fish if frozen. Cut into 6 serving size portions. Rinse and pat dry with paper towels. Sprinkle fillets with salt and pepper.
2. For sauce, cook onion and garlic in hot oil in a large skillet until onion is tender. Stir in tomato, olives, wine, capers, jalapev o peppers and bay leaf.
3. Bring to a boil. Add fillets to skillet; return to boiling. Reduce heat and simmer, covered, for 10 minutes or until fish flakes easily with a fork.
4. Use a slotted spoon to carefully transfer the fish from skillet to a serving platter. Cover and keep warm.
5. Boil sauce in skillet for 5 to 6 minutes or until reduced to about 2 cups, stirring occasionally. Remove bay leaf.
6. Spoon sauce over fish.
   
   Food tags
   < 60 Mins"