Beef and broccoli (recipe)
Beef and broccoli (recipe) | |
---|---|
Name | Beef and broccoli |
Ingredients | Boneless beef top sirloin steak • Extra virgin olive oil • Garlic clove • Water • Reduced sodium soy sauce • Broccoli florets |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 236.3 |
Fat | 17.3 |
Protein | 17.5 |
Carbohydrate | 2.5 |
Fiber | 0.1 |
Net carbohydrates | 2.4 |
Sugar | 0.1 |
Saturated fat | 6 |
Cholesterol (mg) | 57 |
Sodium | 205.1 |
Servings | 4 |
Yield | 4 serving |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and broccoli (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef and broccoli (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice beef into thin slices.
- In skillet, over med-high heat, in hot oil, cook beef and garlic until beef is browned.
- Add onion; cook 5 minutes, stirring often.
- Stir in soup, water and soy sauce, heat to boiling, add broccoli.
- Reduce heat to low, cover and simmer 5 minutes.
Food tags
Steak, Meat,, Beginner Cook, Easy, Inexpensive
Beef and broccoli (recipe) details
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD