Spicy cabbage stew (recipe)
| Spicy cabbage stew (recipe) | |
|---|---|
| Name | Spicy cabbage stew |
| Ingredients | Cabbage • Ground beef • Beef broth • Water • Red pepper flakes • Salt • Pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 154.5 |
| Fat | 8.9 |
| Protein | 12.6 |
| Carbohydrate | 7 |
| Fiber | 2.9 |
| Net carbohydrates | 4.1 |
| Sugar | 4.2 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 38.6 |
| Sodium | 561.4 |
| Servings | 8 |
| Reviewaggregate | |
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|= and substitute the ground beef with ham or kielbasa.-->
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Time:
Prep Time in Hours and Mins:55M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy cabbage stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove cabbage core and cut cabbage down to bite sized pieces (I usually cut it into 1/8ths).
- In a large cooking pot, layer 1/4 of the cabbage in bottom of pot, sprinkle with salt, pepper, red pepper, and pepper flakes. Top with ground beef.
- Repeat layering, ending with cabbage on top.
- Pour in beef broth and water until cabbage is covered. Add pepper sauce.
- Bring to a boil. Reduce heat to medium and continue to boil for 30 minutes or until cabbage is tender.
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