Souper pot roast (recipe)

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Souper pot roast (recipe)
NameSouper pot roast
IngredientsShortening Onion Water Bay leaf White vinegar Lemon juice Carrots
Cooktime (in hours)5
Totaltime (in hours)5
Keto friendlinessKeto friendly
Calories358.4
Fat17
Protein48.2
Carbohydrate3.5
Fiber0.7
Net carbohydrates2.8
Sugar1.3
Saturated fat7
Cholesterol (mg)149.7
Sodium196.1
Yield8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Souper pot roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Souper pot roast (recipe) details
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Souper pot roast (recipe)


  1. Brown roast in shortening - use a large covered roasting pan.
  2. Combine remaining ingredients and pour over browned roast.
  3. Cover and bring to a simmer.
  4. Place in 300 8F oven for 3-1/2 hours.
  5. Turn meat after 1-1/2 hours.
  6. Remove roast, cool and wrap in aluminum foil - refrigerate.
  7. Remove bay leaf from gravy and strain through a fine sieve - refrigerate.
  8. Next day unwrap the roast and put in a covered roasting pan.
  9. Pour gravy over roast.
  10. Heat at 300 8F for 1 hour.
  11. Great with mashed potatoes or wide egg noodles
  12. )

    Food tags
    Meat"


Souper pot roast (recipe) details

Time:
Prep Time in Hours and Mins:53H

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