Mole verde con pollo (recipe)
| Mole verde con pollo (recipe) | |
|---|---|
| Name | Mole verde con pollo |
| Ingredients | Chicken • Garlic cloves • Cloves • Black peppercorns • Cold water • Epazote • Parsley • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 1514.6 |
| Fat | 141.3 |
| Protein | 51 |
| Carbohydrate | 7.2 |
| Fiber | 2.5 |
| Net carbohydrates | 4.7 |
| Sugar | 4.1 |
| Saturated fat | 61.5 |
| Cholesterol (mg) | 309 |
| Sodium | 584.9 |
| Servings | 6 |
| Yield | 30 tacos |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mole verde con pollo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fry chicken in animal fat, until lightly browned.
- In a food processor blend cloves, peppers, pepper and tomatillos. Add mix to fried chicken and add 2 cups of water. Cook for 40 minutes.
- Just before serving add the epazote, parsley and hierba santa, which have been previously blended in a food processor with a little water, so they stay bright green.
- Cook for 5 minutes more and remove from heat. The sauce should not be thick.
- Serve with white rice on the side.
Food tags
One Dish Meal, Whole Chicken, Chicken, Poultry, Vegetable, Meat, Mexican, Spicy, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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