Braised lamb with anchovies (recipe)

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Braised lamb with anchovies (recipe)
NameBraised lamb with anchovies
IngredientsLamb Rosemary Sage leaves Garlic cloves Plain flour White wine vinegar White wine Anchovy fillets
Cooktime (in hours)0.833333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.916666666
Keto friendlinessKeto friendly
Calories405.4
Fat25
Protein36
Carbohydrate1.8
Fiber0.1
Net carbohydrates1.7
Sugar0.3
Saturated fat10.3
Cholesterol (mg)134.3
Sodium198.4
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Braised lamb with anchovies (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Braised lamb with anchovies (recipe)


  1. Heat the drippings in a large casserole pan over a medium heat. When it is smoking hot, add the lamb and brown all over.
  2. Add the herbs and garlic to the casserole and season with salt and pepper. Stir to coat everything in the fat.
  3. Sprinkle the flour over the meat and cook over a high heat for a minute or two, being careful not to burn the garlic.
  4. Add the vinegar and wine, and allow the liquid to bubble up, scraping up the bits from the bottom of the casserole.
  5. Reduce the heat and simmer the lamb for about 40 minutes until the meat is tender.
  6. Just before serving take a ladle of juices from the pan, and mash the anchovy fillets into it before pouring back over the lamb.

    Food tags
    Lamb/Sheep, Meat, European, Kid Friendly, Winter, Savory,, Inexpensive


Braised lamb with anchovies (recipe) details

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Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD