Eritrean / ethiopian beef stew -- tsebhi sga or key wet (recipe)
Eritrean / ethiopian beef stew -- tsebhi sga or key wet (recipe) | |
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Name | Eritrean / ethiopian beef stew -- tsebhi sga or key wet |
Ingredients | Red onions • Butter • Crushed tomatoes • Beef • Water |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 883.2 |
Fat | 92 |
Protein | 9.9 |
Carbohydrate | 3.9 |
Fiber | 0.7 |
Net carbohydrates | 3.2 |
Sugar | 1.8 |
Saturated fat | 40.7 |
Cholesterol (mg) | 142.9 |
Sodium | 132.5 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eritrean / ethiopian beef stew -- tsebhi sga or key wet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eritrean / ethiopian beef stew -- tsebhi sga or key wet (recipe) image(external)
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- Chop onions into small fine pieces.
- Heat a shallow deep pan, about 3 to 4 inches deep.
- Add half of the spiced butter.
- Once butter is melted add the chopped onions and cook it until the onion is caramelized.
- Be sure not to burn the onions, keep stirring!
- Add the chili paste to the cooked onions.
- Mix it well by adding a drop of water at a time as needed.
- Cook for about 15 minutes by adding a drop of water as you stir to stop it from drying.
- Add tomatoes and cook for about 30 minutes more stirring it often and adding a drop of water as needed to prevent it from drying out.
- Cut beef into small bite sizes, about O inch cubes.
- Add beef to the cooking paste and cook covered for about 20 minutes or until it is cooked fully.
- Add the remainder of the spiced butter and mix well.
- Let cook of about 5 more minutes.
- Depending on your personal desire, you may add more water to bring it to the consistency you like.
Food tags
One Dish Meal, Meat, Ethiopian, African, Spicy,, Inexpensive
Eritrean / ethiopian beef stew -- tsebhi sga or key wet (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD