Turkish braised lamb tas kebap (recipe)
| Turkish braised lamb tas kebap (recipe) | |
|---|---|
| Name | Turkish braised lamb (tas kebap) |
| Ingredients | Stewing lamb • Olive oil • Onion • Garlic clove • Sweet pepper • Canned tomatoes • Tomatoes • Water • Baharat • Ground allspice • Salt • Fresh ground black pepper • Parsley |
| Cooktime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 328 |
| Fat | 17.9 |
| Protein | 34.7 |
| Carbohydrate | 5.7 |
| Fiber | 1.2 |
| Net carbohydrates | 4.5 |
| Sugar | 2.6 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 108.5 |
| Sodium | 170.6 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkish braised lamb tas kebap (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Turkish braised lamb tas kebap (recipe) image(external)
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- Trim and cut meat into 2 cm (3/4 inch) cubes.
- Heat 1/2 the olive oil in a heavy pan and brown meat quickly on each side.
- Transfer to a plate.
- Add remaining olive oil, onion, garlic and sweet pepper.
- Fry gently until onion is transparent.
- Add tomato and water.
- Stir well, and add bahrat or allspice, salt and pepper to taste and most of the parsley.
- Return lamb to pan, cover and simmer gently for 1 1/2 hours or until lamb is tender and sauce is thickened.
- Very good on a bed of Turkish Wedding Pilaf (Dugun Pilav).
-
Sprinkle hot meat with reserved chopped parsly before serving.
Food tags
Lamb/Sheep, Meat, Turkish, Southwest Asia (middle East), Asian, Lactose Free, Egg Free, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:2H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
