Chicken chardonnay stew (recipe)
| Chicken chardonnay stew (recipe) | |
|---|---|
| Name | Chicken chardonnay stew |
| Ingredients | Chicken thigh • Flour • Butter • Chicken broth • Chicken bouillon cubes • Instant chicken bouillon • Carrot • Celery • Onion • Water |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 355.6 |
| Fat | 23.7 |
| Protein | 21.4 |
| Carbohydrate | 2.2 |
| Fiber | 0 |
| Net carbohydrates | 2.2 |
| Sugar | 1.1 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 111.1 |
| Sodium | 814 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken chardonnay stew (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken chardonnay stew (recipe) details
Chicken chardonnay stew (recipe) image(external)
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- Coat chicken in flour mixture.
- In dutch oven and brown chicken in 2 tablespoons of butter.
- Add more butter as needed.
- Add carrots, onion and celery on top of chicken.
- Add rest of ingredients into dutch oven and bring to a boil.
- Lower heat and simmer 1 hour.
- Remove chicken from liquid and take meat off bones.
- Liquid should be on thick side like stew.
- Add small chicken pieces back into stew.
- Add more flour for thickness or water for less thickness.
- Simmer till vegetables are tender
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Food tags
One Dish Meal, Chicken, Poultry, Meat, Very Low Carbs, Weeknight,
Chicken chardonnay stew (recipe) details
Time:
Prep Time in Hours and Mins:2H
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