Meat and gravy (recipe)
Meat and gravy (recipe) | |
---|---|
Name | Meat and gravy |
Ingredients | Ground beef • Flour • Water |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.366666666 |
Keto friendliness | Keto friendly |
Calories | 162.5 |
Fat | 11.3 |
Protein | 14.1 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 4.4 |
Cholesterol (mg) | 51.4 |
Sodium | 49.9 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meat and gravy (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown hamburger meat in a large skillet.
- when completely brown, add spoonfuls of flour to soak up the grease.
- Mixture will look crumbly.
- Add a glass of water.
- Use a fork and stir in the water.
- This will make a very thick gravy.
- simmer on low for just a minute.
- Serve over toast.
Food tags
One Dish Meal, Meat, Very Low Carbs, High Protein, High In...,, Easy
Meat and gravy (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD