Tangy chicken stew (recipe)

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Tangy chicken stew (recipe)
NameTangy chicken stew
IngredientsWhole chickens Vinegar Garlic cloves Salt Pepper Accent seasoning Onion Tomatoes Paprika Bay leaf Water
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories436.2
Fat33.8
Protein26.1
Carbohydrate6
Fiber1.5
Net carbohydrates4.5
Sugar2.2
Saturated fat8
Cholesterol (mg)107
Sodium1267.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Tangy chicken stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tangy chicken stew (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tangy chicken stew (recipe)


  1. Combine chicken, vinegar, garlic, salt and pepper in a large bowl. Let stand for at least 30 minutes. Heat oil in a skillet over medium heat. Sautv onions and tomatoes until soft and wilted. Drain chicken reserving marinade. Add chicken pieces to the pan. Stir-fry for about 4 to 6 minutes or until chicken colors slightly.
  2. Add reserved marinade, paprika, bay leaf and water. Bring to a boil. Reduce heat and let it simmer for 30 minutes or until chicken is tender. Adjust seasonings to your taste.
  3. Remove from heat. Transfer to a serving dish and serve with white rice.

    Food tags
    One Dish Meal,, Easy



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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD