Chicken stew with artichokes and garlic (recipe)
| Chicken stew with artichokes and garlic (recipe) | |
|---|---|
| Name | Chicken stew with artichokes and garlic |
| Ingredients | Olive oil • Artichoke hearts • Boneless skinless chicken breasts • Salt • Ground black pepper • Onion • Garlic cloves • Ground cinnamon • Ground nutmeg • White wine vinegar • Chicken broth • Fresh parsley |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 233.9 |
| Fat | 8.4 |
| Protein | 28.8 |
| Carbohydrate | 10.7 |
| Fiber | 6.1 |
| Net carbohydrates | 4.6 |
| Sugar | 1.8 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 72.6 |
| Sodium | 739.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken stew with artichokes and garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken stew with artichokes and garlic (recipe) image(external)
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- Heat a large skillet over medium-high heat. Add oil and when hot, but not smoking, add well-drained artichokes to pan and sautv until lightly browned, about 3 minutes.
- Remove from pan with a slotted spoon and set aside. Next, season chicken with salt and pepper. Add to pan and brown on all sides, about 5 minutes. Remove with a slotted spoon and set aside.
- Add onion, garlic, cinnamon and nutmeg to pan. Sautv until onions begin to soften, about 5 minutes. Pour in vinegar and scrape the bottom to remove any browned bits stuck to pan.
- Stir in broth and chicken. Bring to a boil, then reduce heat and gently simmer, uncovered, until chicken is thoroughly cooked, about 15 minutes. Add reserved artichokes and simmer for 5 more minutes.
- Garnish with parsley and serve over rice or couscous.
Food tags
Chicken, Poultry, Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
