Five-spice beef stew (recipe)
| Five-spice beef stew (recipe) | |
|---|---|
| Name | Five-spice beef stew |
| Ingredients | Canola oil • Beef broth • Soy sauce • Dry sherry • Rice wine • Fresh ginger • Chinese five spice powder • Daikon radish • Green onions • Napa cabbage |
| Cooktime (in hours) | 3.5 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 4.25 |
| Keto friendliness | Keto friendly |
| Calories | 47.5 |
| Fat | 2.6 |
| Protein | 2.6 |
| Carbohydrate | 3.1 |
| Fiber | 1 |
| Net carbohydrates | 2.1 |
| Sugar | 1.4 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 977.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Five-spice beef stew (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Five-spice beef stew (recipe) details
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- In a large, heavy pot, warm the oil over med-high heat.
- Working in batches, add the beef strips and brown well on all sides, about 5 minutes per batch.
- Transfer to a bowl.
- Add the broth and stir to scrape up any browned bits on the bottom of the pot.
- Return the meat to the pot.
- Add the soy sauce, sherry, ginger, five-spice powder, daikon, and green onions.
- Bring to a simmer, decrease heat to med-low, cover, and simmer until the meat fall apart when tested with a fork, about 3 hours.
- Using a large spoon, skim the fat from the surface of the stew.
- Add the cabbage, cover, and simmer over med-low heat until the cabbage is very soft and wilted but not mushy, about 30 minutes longer.
- Serve.
Food tags
Meat, Stove Top
Five-spice beef stew (recipe) details
Time:
Prep Time in Hours and Mins:4H15M
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