Hempseed

Hempseed

Hempseed, also known as hemp seed, is the seed of the plant species *Cannabis sativa*. It is a highly nutritious food source and has been used for thousands of years in various cultures. Unlike its relative, marijuana, hemp contains only trace amounts of tetrahydrocannabinol (THC), the psychoactive compound found in cannabis.

Nutritional Profile

Hempseeds are rich in essential nutrients, making them a valuable addition to the diet. They are particularly noted for their high content of protein, healthy fats, and various minerals.

Protein

Hempseeds contain approximately 25% protein by weight, which is comparable to other seeds such as sunflower seeds and chia seeds. The protein in hempseeds is complete, meaning it contains all nine essential amino acids that the human body cannot produce on its own.

Fats

Hempseeds are an excellent source of essential fatty acids, including omega-3 and omega-6. The ratio of omega-6 to omega-3 in hempseeds is approximately 3:1, which is considered optimal for human health. These fats are important for maintaining cardiovascular health and supporting brain function.

Vitamins and Minerals

Hempseeds are rich in vitamins and minerals, including vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. These nutrients play crucial roles in various bodily functions, including bone health, immune function, and energy production.

Health Benefits

The consumption of hempseeds has been associated with several health benefits:

• Heart Health: The high content of omega-3 and omega-6 fatty acids in hempseeds can help reduce cholesterol levels, lower blood pressure, and decrease the risk of heart disease.
• Digestive Health: Hempseeds are a good source of dietary fiber, which aids in digestion and helps prevent constipation.
• Skin Health: The fatty acids in hempseeds can improve skin health by reducing dryness and alleviating symptoms of eczema.

Culinary Uses

Hempseeds can be consumed in various forms:

• Raw: They can be eaten raw as a snack or added to salads, yogurt, and smoothies.
• Hemp Milk: Hempseeds can be blended with water to make hemp milk, a dairy-free alternative.
• Hemp Oil: The seeds can be pressed to extract hemp oil, which is used in cooking and as a salad dressing.

Legal Status

The legal status of hempseeds varies by country. In many places, hempseeds are legal to purchase and consume, provided they contain negligible amounts of THC. However, it is important to check local regulations before purchasing or consuming hemp products.

Also see

• Cannabis sativa
• Omega-3 fatty acids
• Dietary fiber
• Plant-based protein

Nutrition information of Hempseed

• USDA on Hempseed