Indiana weight loss

From WikiMD's Wellnesspedia

Indiana is a state in the United States. As per 2010 census, Indiana has an an estimated total population of 6,483,802 of which adults age 18 and over comprise of 75.2%.

Adult Overweight and Obesity Overweight and Obesity in Indiana[edit | edit source]

Dietary Behaviors[edit | edit source]

  • 28.1% of adults reported having consumed fruits at the recommended level of 2 or more times per day.
  • 23.7% of adults reported having consumed vegetables at the recommended level of 3 or more times per day.

Physical Activity[edit | edit source]

  • 43.2% of adults achieved at least 300 minutes a week of moderate-intensity aerobic Physical Activity or 150 minutes a week of vigorous-intensity aerobic activity (or an equivalent combination).
  • 27.2% of Indiana’s adults reported that during the past month, they had not participated in any Physical Activity.

Adolescent Overweight and Obesity Overweight and Obesity[edit | edit source]

  • 15.9% were overweight (≥ 85th and < 95th percentiles for BMI by age and sex, based on reference data).
  • 12.8% were obese (≥95th percentile BMI by age and sex, based on reference data).

Unhealthy Dietary Behaviors[edit | edit source]

  • Fruit consumption: 72.6% ate fruits or drank 100% fruit juice less than 2 times per day during the 7 days before the survey (100% fruit juice or fruit).

• Vegetable consumption: 89.3% ate vegetables less than 3 times per day during the 7 days before the survey (green salad; potatoes, excluding French fries, fried potatoes, or potato chips; carrots; or other vegetables).

  • Sugar-sweetened beverage consumption: 29.7% drank a can, bottle, or glass of soda or pop (not including diet soda or diet pop) at least one time per day during the 7 days before the survey.

Physical Activity[edit | edit source]

'Achieved recommended level of activity’

  • Only 23.7% were physically active for a total of at least 60 minutes per day on each of the 7 days prior to the survey.
  • Participated in daily physical education: 23% of adolescents attended daily physical education classes in an average week (when they were in school).
  • No activity: 19.5% did not participate in at least 60 minutes of Physical Activity on any day during the 7 days prior to the survey.
  • Television viewing time: 29% watched television 3 or more hours per day on an average school day.

Rethinking Our Dietary Approach

Shifting focus from individual blame to understanding the complexities of obesity is crucial. A key factor is insulin resistance, impacting up to 71% of the population, with 35% experiencing metabolic syndrome.

Navigating Misinformation

The overwhelming presence of over 20,000 books and mixed messages on obesity medicine calls for guidance from experts like Dr Prab R. Tumpati, MD, who can provide clarity on the science and practice of this field.

The Downfall of the Food Guide Pyramid

The outdated and ineffective food guide pyramid, promoting a low-fat but high-glycemic diet, significantly contributed to increased insulin resistance and, consequently, weight gain.

Insulin resistance and weight gain

Insulin resistance is a physiological condition where the body's cells become less responsive to the hormone insulin. As insulin not only controls the blood sugar, it also controls the weight! Reducing the overall carbohydrate load and insulin levels is a key underlying concept in many low carbohydrate diets such as the ketogenic diet.

The Blame Game in Obesity

Understanding metabolic starvation

Weight gain isn't typically intentional. It often stems from the paradox of metabolic starvation in the obese, driven by insulin resistance and resulting in heightened insulin levels. This leads to persistent hunger, cravings, and further weight gain. Stop blaming the victim for obesity!

County obesity statistics - Indiana[edit | edit source]

Indiana Adams County Obesity 32.1 31.8 28.8 28.5
Indiana Allen County Obesity 32 31.6 32.3 32
Indiana Bartholomew County Obesity 33.3 33.1 30.8 30.6
Indiana Benton County Obesity 33.6 33.2 31.9 31.7
Indiana Blackford County Obesity 35.1 34.9 32 32
Indiana Boone County Obesity 28.7 28 27 26.2
Indiana Brown County Obesity 30.9 29.8 27.9 27
Indiana Carroll County Obesity 34.9 34.3 32.2 31.9
Indiana Cass County Obesity 35.6 35.1 33.5 33.2
Indiana Clark County Obesity 32.8 32.4 30.8 30.4
Indiana Clay County Obesity 38.9 38.3 36.7 36.4
Indiana Clinton County Obesity 30.4 29.9 28.4 28.2
Indiana Crawford County Obesity 39.2 38.3 37.6 37
Indiana Daviess County Obesity 32.2 31.8 30.6 30.3
Indiana Dearborn County Obesity 34.7 33.8 33.1 32.4
Indiana Decatur County Obesity 30.1 29.3 27.1 26.7
Indiana DeKalb County Obesity 29.9 29.3 28.1 27.7
Indiana Delaware County Obesity 34.1 34.1 32.4 32.3
Indiana Dubois County Obesity 35.1 34.7 33 32.6
Indiana Elkhart County Obesity 29.4 29.2 29.6 29.2
Indiana Fayette County Obesity 35.7 35.3 33.3 33
Indiana Floyd County Obesity 30.9 30.3 28.3 27.8
Indiana Fountain County Obesity 31.9 31.3 29.3 28.9
Indiana Franklin County Obesity 30.5 29.7 26.7 26
Indiana Fulton County Obesity 33 32.4 30.3 30
Indiana Gibson County Obesity 30.3 29.7 28.1 27.7
Indiana Grant County Obesity 32.7 32 30.8 30.2
Indiana Greene County Obesity 33.9 33.4 32.4 32.1
Indiana Hamilton County Obesity 23.1 22.7 21 20.8
Indiana Hancock County Obesity 29.7 29.1 28 27.4
Indiana Harrison County Obesity 32.7 32.1 29.4 28.8
Indiana Hendricks County Obesity 32.7 32.2 30.9 30.5
Indiana Henry County Obesity 31.1 30.6 28.2 27.8
Indiana Howard County Obesity 38.3 38 37.4 37.5
Indiana Huntington County Obesity 36.2 35.7 33.5 33.2
Indiana Jackson County Obesity 32.3 31.9 30.9 30.5
Indiana Jasper County Obesity 34.4 33.9 32.7 32.4
Indiana Jay County Obesity 35.9 35.6 33.4 33.2
Indiana Jefferson County Obesity 32.4 32 31.3 31
Indiana Jennings County Obesity 29.8 29.4 26.9 26.4
Indiana Johnson County Obesity 30 29.5 28.3 28.1
Indiana Knox County Obesity 34.2 33.8 32.1 31.9
Indiana Kosciusko County Obesity 32.1 31.7 29.5 29.3
Indiana LaGrange County Obesity 33.1 32.7 32.3 32
Indiana Lake County Obesity 35.3 35 36.4 36.2
Indiana LaPorte County Obesity 32.6 32.2 30.9 30.3
Indiana Lawrence County Obesity 30.6 30 28.2 27.6
Indiana Madison County Obesity 37.5 37.2 37.1 36.9
Indiana Marion County Obesity 30.9 30.6 32.8 32.6
Indiana Marshall County Obesity 32.2 31.6 30.7 30.3
Indiana Martin County Obesity 30.7 30.1 27.6 27
Indiana Miami County Obesity 33.1 32.7 33 32.2
Indiana Monroe County Obesity 26.4 26.6 24.2 24.4
Indiana Montgomery County Obesity 32.1 31.8 30.4 30.1
Indiana Morgan County Obesity 34.3 33.4 32.1 31.4
Indiana Newton County Obesity 35.1 34.6 33.1 32.7
Indiana Noble County Obesity 34 33.5 33.8 33.5
Indiana Ohio County Obesity 32.1 31.3 29.7 29
Indiana Orange County Obesity 31.9 31.6 30.4 30.2
Indiana Owen County Obesity 37.7 37 35.9 35.3
Indiana Parke County Obesity 30.2 29.5 28.6 28.3
Indiana Perry County Obesity 32.5 32 31.6 31.4
Indiana Pike County Obesity 32.5 31.9 30.6 30
Indiana Porter County Obesity 30.4 29.9 28.3 28
Indiana Posey County Obesity 32.8 31.8 30.5 29.9
Indiana Pulaski County Obesity 36 35.4 33.1 32.8
Indiana Putnam County Obesity 33.1 32.7 31.5 31.1
Indiana Randolph County Obesity 35.6 35.4 34 34
Indiana Ripley County Obesity 33.3 32.9 30.4 30
Indiana Rush County Obesity 33.5 33.2 31.4 31.1
Indiana St. Joseph County Obesity 28.8 28.4 28.6 28.3
Indiana Scott County Obesity 29.9 29.4 27.1 26.7
Indiana Shelby County Obesity 35 34.2 32.6 32.1
Indiana Spencer County Obesity 31.7 31 29.1 28.5
Indiana Starke County Obesity 36.1 35.6 33.9 33.3
Indiana Steuben County Obesity 34.3 33.8 31.1 30.7
Indiana Sullivan County Obesity 32.5 32.2 30.3 29.9
Indiana Switzerland County Obesity 29 28.5 26.9 26.4
Indiana Tippecanoe County Obesity 28.2 28.6 26 26.1
Indiana Tipton County Obesity 32.7 32.1 31.5 31.1
Indiana Union County Obesity 34.5 33.9 32.1 31.6
Indiana Vanderburgh County Obesity 33 32.6 31.9 31.8
Indiana Vermillion County Obesity 29.5 28.9 27.1 26.5
Indiana Vigo County Obesity 32.7 32.5 31.2 31.1
Indiana Wabash County Obesity 37.2 37 36.4 36.5
Indiana Warren County Obesity 29.5 28.9 27.5 26.9
Indiana Warrick County Obesity 33.4 32.5 31.5 30.9
Indiana Washington County Obesity 31.5 31.1 29.6 29.1
Indiana Wayne County Obesity 28 27.5 28.3 28
Indiana Wells County Obesity 30.1 29.5 27.2 26.6
Indiana White County Obesity 35.5 35 33.7 33.7
Indiana Whitley County Obesity 34.4 33.7 32.9 32.3

Causes of weight gain in Indiana[edit | edit source]

The top causes of weight gain in Indiana include the following:

  • Insulin resistance - use this free w8md medical weight loss centers of America's tool to check if you might be insulin resistant that causes your weight gain, especially in the tummy!
  • Sleep disorders and weight gain are bidirectionally related where sleep problems lead to weight gain and weight gain in turn leads to sleep problems.
  • Nutritional deficiencies are an important cause of weight gain in Indiana.

Weight loss options in Indiana[edit | edit source]

In order to lose weightt, understand the proven options to lose weight in Indiana including the following.

  • Physical Activity for weight loss which only works in combination with diet as exercise on its own is shown to be pretty useless for weight loss since exercise stimulates appetite and builds heavier muscle tissue thereby negating any weight loss with calories burned. However, a combination of low calorie diet and exercise, or diet alone would work for weight loss but not exercise alone.

Indiana weight loss doctor[edit | edit source]

Dr. Prab R. Tumpati, is a board certified physician with experience and training in the field of obesity medicine in addition to training in sleep medicine and internal medicine. As the founder of WikiMD, and W8MD medical weight loss centers of America, Dr. Tumpati is familiar with the concepts, science, and art of weight loss medicine. Physicians practicing in Indiana interested in adding a W8MD medical weight loss program are welcome. Using telemedicine for weight loss for remote areas to provide obesity counseling and dietary, and weight loss coaching is a true miracle for many struggling to lose weight.

Indiana weight loss clinics[edit | edit source]

W8MD medical weight loss centers of America is a physician supervised, non-surgical, evidence based weight loss and wellness program with offices in many states in the United States. W8MD offers a telemedicine weight loss solution for your convenience.

Lose weight in Indiana from home[edit | edit source]

W8MD currently offers a convenient and very affordable telemedicine weight loss solution with certain limitations. Visit W8MD medical weight loss centers for more information.

Physicians join W8MD network of weight loss physicians[edit | edit source]

W8MD welcomes Indiana physicians to join W8MD network of weight loss physicians and the unique W8MD medical weight loss centers of America's program at your medical office or clinic.

W8MD weight loss physicians understand the factors that lead to weight gain including hormonal(insulin resistance), social, environmental and genetic factors and work with each patient individually to help design a customized weight loss plan that suits their individual needs.

Insurances for weight[edit | edit source]

As the 2010 health care law or the Affordable Care Act, popularly called Obamacare, mandates health insurance coverage for obesity as it is considered a preventable medical problem. The only problem is that most medical weight loss programs may not accept health insurance although there are exceptions such as W8MD medical weight loss centers of America.

Diet for weight loss in Indiana[edit | edit source]

One of the best ways to lose weight in Indiana or other places safely and effectively is to consider a very low calorie diet of 800 calories with either complete or partial meal replacement using specially manufactured meal replacement weight loss supplements such as the vlcd diet from w8md medical weight loss centers of America. Understand the 5 clinically proven measures to lose weight in Philadelphia including low calorie and very low calorie diets.

Exercises for weight loss in Indiana[edit | edit source]

Although exercise and Physical Activity is important for losing weight fast in Indiana, it is important to understand it only works if used in combination with a reduced calorie diet for weight loss. Research shows that for exercise-and-weight-loss/ weight loss, exercise alone is not a very useful tool for weight loss as exercise has a stimulating effect on weight loss, and it builds heavier muscle thereby compensating for any weight loss with burning of calories with exercise. Understand the role of exercise for weight loss in this youtube video from 52 weeks of weight loss and wellness video series.

Weight loss medications

Since 2012, the FDA approved many new weight loss medications such as Qsymia, Saxenda, Contrave after years of rejecting many other weight loss medications. There are other traditional and time tested weight loss medications such as Phentermine, Phendimetrazine etc.

What works and what does not for losing weight?

New weight loss medications Qsymia and Wegovy

weight loss centers

Before and after weight loss pictures Indiana[edit | edit source]

Check the testimonials, before and after weight loss pictures and reviews of W8MD medical weight loss program

* Individual results may vary!

Videos for weight loss Indiana[edit | edit source]

Weight loss videos

Fast weight loss options Indiana[edit | edit source]

These are the fast and effective weight loss options for losing weight in Indiana.

1. FDA approved weight loss medications

2.Very low calorie diets

3. Exercise for weight loss

4. Correction of metabolic causes of weight gain

5. Bariatric surgery for weight loss

Telemedicine for weight loss[edit | edit source]

With advances in technology, telemedicine can be used to help patients lose weight and is available via W8MD medical weight loss centers of America with certain limitations.

Also see

Obesity and weight loss resources in the United States

Areas and territories that belong to the United States:

Template:Indiana cities

Need help losing weight?

weight loss videos

Causes of weight gain | Insulin resistance | Metabolic syndrome | Weight loss articles | Before and after weight loss | Weight loss doctor NYC | Weight loss doctor Philadelphia

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Weight loss services

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Contributors: Prab R. Tumpati, MD