Oklahoma weight loss

Oklahoma is a state in the United States. As per 2010 census, Oklahoma has an an estimated total population of 3,751,351 of which adults age 18 and over comprise of 75.2%.

Adult Overweight and Obesity Overweight and Obesity in Oklahoma

• 66.3% were overweight, with a Body Mass Index of 25 or greater.

• 30.4% were obese, with a Body Mass Index of 30 or greater

Dietary Behaviors

• 18.1% of adults reported having consumed fruits at the recommended level of 2 or more times per day.

• 23.1% of adults reported having consumed vegetables at the recommended level of 3 or more times per day.

Physical Activity

• 41.5% of adults achieved at least 300 minutes a week of moderate-intensity aerobic Physical Activity or 150 minutes a week of vigorous-intensity aerobic activity (or an equivalent combination).

• 31.4% of Oklahoma’s adults reported that during the past month, they had not participated in any Physical Activity.

Adolescent Overweight and Obesity Overweight and Obesity

• 16.4% were overweight (≥ 85th and < 95th percentiles for BMI by age and sex, based on reference data).

• 14.1% were obese (≥95th percentile BMI by age and sex, based on reference data).

Unhealthy Dietary Behaviors

• Fruit consumption: 76.0% ate fruits or drank 100% fruit juice less than 2 times per day during the 7 days before the survey (100% fruit juice or fruit).

• Vegetable consumption: 89.9% ate vegetables less than 3 times per day during the 7 days before the survey (green salad; potatoes, excluding French fries, fried potatoes, or potato chips; carrots; or other vegetables).

• Sugar-sweetened beverage consumption: 38.1% drank a can, bottle, or glass of soda or pop (not including diet soda or diet pop) at least one time per day during the 7 days before the survey.

Physical Activity

'Achieved recommended level of activity’

• Only 27.5% were physically active for a total of at least 60 minutes per day on each of the 7 days prior to the survey.

• Participated in daily physical education: 31.4% of adolescents attended daily physical education classes in an average week (when they were in school).

• No activity: 16.3% did not participate in at least 60 minutes of Physical Activity on any day during the 7 days prior to the survey.

• Television viewing time: 29.0% watched television 3 or more hours per day on an average school day.

Rethinking Our Dietary Approach Shifting focus from individual blame to understanding the complexities of obesity is crucial. A key factor is insulin resistance, impacting up to 71% of the population, with 35% experiencing metabolic syndrome. Navigating Misinformation The overwhelming presence of over 20,000 books and mixed messages on obesity medicine calls for guidance from experts like Dr Prab R. Tumpati, MD, who can provide clarity on the science and practice of this field. The Downfall of the Food Guide Pyramid The outdated and ineffective food guide pyramid, promoting a low-fat but high-glycemic diet, significantly contributed to increased insulin resistance and, consequently, weight gain. Insulin resistance and weight gain Insulin resistance is a physiological condition where the body's cells become less responsive to the hormone insulin. As insulin not only controls the blood sugar, it also controls the weight! Reducing the overall carbohydrate load and insulin levels is a key underlying concept in many low carbohydrate diets such as the ketogenic diet.

The Blame Game in Obesity Understanding metabolic starvation Weight gain isn't typically intentional. It often stems from the paradox of metabolic starvation in the obese, driven by insulin resistance and resulting in heightened insulin levels. This leads to persistent hunger, cravings, and further weight gain. Stop blaming the victim for obesity!

County obesity statistics - Oklahoma

Oklahoma	Adair County Obesity	36.2	36.2	35.9	36
Oklahoma	Alfalfa County Obesity	34.1	34.1	30.8	31.7
Oklahoma	Atoka County Obesity	35	35.2	34.4	34.9
Oklahoma	Beaver County Obesity	32.4	32.4	30.5	30.5
Oklahoma	Beckham County Obesity	37.6	37.2	35.2	35.3
Oklahoma	Blaine County Obesity	33.4	33.5	31.1	31.7
Oklahoma	Bryan County Obesity	34.2	34.4	32.5	32.8
Oklahoma	Caddo County Obesity	35.2	35.1	35.1	35.8
Oklahoma	Canadian County Obesity	32.1	31.6	30.2	29.9
Oklahoma	Carter County Obesity	37.2	37.3	35.7	36.2
Oklahoma	Cherokee County Obesity	35.2	35.2	35.3	35.6
Oklahoma	Choctaw County Obesity	34.2	34.8	34.3	35
Oklahoma	Cimarron County Obesity	32.6	33.1	30.1	30.9
Oklahoma	Cleveland County Obesity	30.3	30	28.2	28
Oklahoma	Coal County Obesity	34.1	34.5	32.5	33
Oklahoma	Comanche County Obesity	34.3	33.9	34.8	34.6
Oklahoma	Cotton County Obesity	34.4	34.6	33.7	34.1
Oklahoma	Craig County Obesity	36.2	36.5	35.4	36.2
Oklahoma	Creek County Obesity	36.1	36.4	36	36.1
Oklahoma	Custer County Obesity	29.9	29.8	28	28.2
Oklahoma	Delaware County Obesity	34	34.8	32.4	32.8
Oklahoma	Dewey County Obesity	30.4	30.8	28.1	28.8
Oklahoma	Ellis County Obesity	32.9	33.1	30.9	31.5
Oklahoma	Garfield County Obesity	33.8	33.7	31.9	32.4
Oklahoma	Garvin County Obesity	32.9	33	31.5	32
Oklahoma	Grady County Obesity	37.6	37.4	36.5	36.6
Oklahoma	Grant County Obesity	35.3	35.9	33.9	34.8
Oklahoma	Greer County Obesity	33.3	33.2	30.5	31.3
Oklahoma	Harmon County Obesity	34.9	35	33.2	33.8
Oklahoma	Harper County Obesity	33.6	33.9	31.8	32.4
Oklahoma	Haskell County Obesity	31.7	32.1	31	31.5
Oklahoma	Hughes County Obesity	34.4	34.5	33.1	33.8
Oklahoma	Jackson County Obesity	33.1	33	31.8	31.9
Oklahoma	Jefferson County Obesity	37.8	38.5	36	36.9
Oklahoma	Johnston County Obesity	31.7	31.9	30.4	30.7
Oklahoma	Kay County Obesity	36.2	36.3	35	35.4
Oklahoma	Kingfisher County Obesity	32.5	32.3	30.9	31
Oklahoma	Kiowa County Obesity	32.9	33.1	31.4	31.8
Oklahoma	Latimer County Obesity	36.7	37.4	37	37.5
Oklahoma	Le Flore County Obesity	34	34.1	32.5	32.6
Oklahoma	Lincoln County Obesity	32.8	32.7	30.9	30.7
Oklahoma	Logan County Obesity	35	34.7	33.3	33.1
Oklahoma	Love County Obesity	31.6	31.7	30.1	30.2
Oklahoma	McClain County Obesity	33.7	33.6	31.3	31.2
Oklahoma	McCurtain County Obesity	35.7	36.1	35.7	36
Oklahoma	McIntosh County Obesity	35.2	36.1	34.8	35.8
Oklahoma	Major County Obesity	32.8	33.2	31.1	31.6
Oklahoma	Marshall County Obesity	34.2	34.8	33.5	34.2
Oklahoma	Mayes County Obesity	36.4	36.5	35.7	35.9
Oklahoma	Murray County Obesity	35.4	35.9	33.8	34.3
Oklahoma	Muskogee County Obesity	32	32	31.9	32.2
Oklahoma	Noble County Obesity	36.1	36.4	34.4	34.9
Oklahoma	Nowata County Obesity	33.4	33.9	32.5	33
Oklahoma	Okfuskee County Obesity	35.4	35.6	34.8	35.5
Oklahoma	Oklahoma County Obesity	30.2	29.9	29.9	29.9
Oklahoma	Okmulgee County Obesity	32.8	32.9	31.8	32
Oklahoma	Osage County Obesity	32.7	32.7	33.3	33.5
Oklahoma	Ottawa County Obesity	32	32.2	31.3	31.8
Oklahoma	Pawnee County Obesity	36.6	36.8	36.3	36.5
Oklahoma	Payne County Obesity	31.9	31.7	30	30.1
Oklahoma	Pittsburg County Obesity	35.2	35.4	33	33.5
Oklahoma	Pontotoc County Obesity	39.9	40.1	38.8	39.4
Oklahoma	Pottawatomie County Obesity	37.8	38	36.7	36.9
Oklahoma	Pushmataha County Obesity	31.9	32.5	30.9	31.6
Oklahoma	Roger Mills County Obesity	33.3	33.4	31.4	31.8
Oklahoma	Rogers County Obesity	31.5	31.3	30.7	30.5
Oklahoma	Seminole County Obesity	39.7	40.2	37.7	38.4
Oklahoma	Sequoyah County Obesity	38.3	38.6	38	38.3
Oklahoma	Stephens County Obesity	30.9	30.9	28.1	28.2
Oklahoma	Texas County Obesity	31.9	31.6	29.8	29.7
Oklahoma	Tillman County Obesity	34.4	34.7	32.8	33.4
Oklahoma	Tulsa County Obesity	30.5	30.3	30	29.9
Oklahoma	Wagoner County Obesity	32.1	31.9	30.9	30.7
Oklahoma	Washington County Obesity	31.4	31.6	30.4	30.9
Oklahoma	Washita County Obesity	33.5	33.8	32	32.6
Oklahoma	Woods County Obesity	33.6	33.9	30.9	31.6
Oklahoma	Woodward County Obesity	35.6	35.4	33.7	33.9

What’s causing your weight gain? - Oklahoma weight loss

• Up to 70 percent of the population in the United States deals with being overweight or obese
• 35 percent of all adults, according to Centers for Disease Control (CDC) are prediabetic and have significant insulin resistance while another 36 percent have some signs of insulin resistance
• Diabetes has increased by over 500 percent in the last 50 years or so and now affects 8 percent of the population.
• Could insulin resistance explain your weight gain?

The top causes of weight gain in Oklahoma include the following:

• Insulin resistance - use this free w8md medical weight loss centers of America's tool to check if you might be insulin resistant that causes your weight gain, especially in the tummy!

• Eating disorders are a common cause of weight gain in Oklahoma and other parts of the United States.

• Sleep disorders and weight gain are bidirectionally related where sleep problems lead to weight gain and weight gain in turn leads to sleep problems.

• Nutritional deficiencies are an important cause of weight gain in Oklahoma.

• Hormonal imbalances can also cause weight gain.

• Stress related weight gain

• Genetic factors for excess weight gain

• Medication related weight gain

• other causes for weight gain in Oklahoma

Weight loss options in Oklahoma

In order to lose weightt, understand the proven options to lose weight in Oklahoma including the following.

• Low calorie diet (LCD), or Very low calorie diet (VLCD)

• Weight loss medications - watch this youtube video on the review of the best weight loss medications for fast weight loss in Oklahoma

• Physical Activity for weight loss which only works in combination with diet as exercise on its own is shown to be pretty useless for weight loss since exercise stimulates appetite and builds heavier muscle tissue thereby negating any weight loss with calories burned. However, a combination of low calorie diet and exercise, or diet alone would work for weight loss but not exercise alone.

• Correction of insulin resistance, metabolic, sleep and other causes for weight gain in Oklahoma for fast and effective weight loss.

• Surgical options for losing weight such as the gastric bypass surgery can be an option for some to lose weight in Oklahoma although most might regain the weight even after surgery and a behavior weight loss program is still needed for long term weight loss success in Oklahoma.

Oklahoma weight loss doctor

Dr. Prab R. Tumpati, is a board certified physician with experience and training in the field of obesity medicine in addition to training in sleep medicine and internal medicine. As the founder of WikiMD, and W8MD medical weight loss centers of America, Dr. Tumpati is familiar with the concepts, science, and art of weight loss medicine. Physicians practicing in Oklahoma interested in adding a W8MD medical weight loss program are welcome. Using telemedicine for weight loss for remote areas to provide obesity counseling and dietary, and weight loss coaching is a true miracle for many struggling to lose weight.

Oklahoma weight loss clinics

W8MD medical weight loss centers of America is a physician supervised, non-surgical, evidence based weight loss and wellness program with offices in many states in the United States. W8MD offers a telemedicine weight loss solution for your convenience.

Lose weight in Oklahoma from home

W8MD currently offers a convenient and very affordable telemedicine weight loss solution with certain limitations. Visit W8MD medical weight loss centers for more information.

Physicians join W8MD network of weight loss physicians

W8MD welcomes Oklahoma physicians to join W8MD network of weight loss physicians and the unique W8MD medical weight loss centers of America's program at your medical office or clinic.

W8MD weight loss physicians understand the factors that lead to weight gain including hormonal(insulin resistance), social, environmental and genetic factors and work with each patient individually to help design a customized weight loss plan that suits their individual needs.

Insurances for weight

As the 2010 health care law or the Affordable Care Act, popularly called Obamacare, mandates health insurance coverage for obesity as it is considered a preventable medical problem. The only problem is that most medical weight loss programs may not accept health insurance although there are exceptions such as W8MD medical weight loss centers of America.

Diet for weight loss in Oklahoma

One of the best ways to lose weight in Oklahoma or other places safely and effectively is to consider a very low calorie diet of 800 calories with either complete or partial meal replacement using specially manufactured meal replacement weight loss supplements such as the vlcd diet from w8md medical weight loss centers of America. Understand the 5 clinically proven measures to lose weight in Philadelphia including low calorie and very low calorie diets.

Exercises for weight loss in Oklahoma

Although exercise and Physical Activity is important for losing weight fast in Oklahoma, it is important to understand it only works if used in combination with a reduced calorie diet for weight loss. Research shows that for exercise-and-weight-loss/ weight loss, exercise alone is not a very useful tool for weight loss as exercise has a stimulating effect on weight loss, and it builds heavier muscle thereby compensating for any weight loss with burning of calories with exercise. Understand the role of exercise for weight loss in this youtube video from 52 weeks of weight loss and wellness video series.

Before and after weight loss pictures Oklahoma

Check the testimonials, before and after weight loss pictures and reviews of W8MD medical weight loss program

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* Individual results may vary!

Videos for weight loss Oklahoma

Weight loss videos

• weight loss video 1
• weight loss video 2
• weight loss video 3

Fast weight loss options Oklahoma

These are the fast and effective weight loss options for losing weight in Oklahoma.

1. FDA approved weight loss medications

2.Very low calorie diets

3. Exercise for weight loss

4. Correction of metabolic causes of weight gain

5. Bariatric surgery for weight loss

Telemedicine for weight loss

With advances in technology, telemedicine can be used to help patients lose weight and is available via W8MD medical weight loss centers of America with certain limitations.

Also see

• obesity in United States
• County obesity rates United States
• Obesity
• Overweight
• Causes of weight gain
• Metabolic syndrome
• Proven measures for losing weight
• Qsymia
• Belviq

Obesity and weight loss resources in the United States

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Areas and territories that belong to the United States:

• AS American Samoa lose weight
• DC District of Columbia lose weight, which is the seat of the Federal government
• GU Guam lose weight
• MP Northern Mariana Islands lose weight, Commonwealth
• PR Puerto Rico lose weight, Commonwealth
• VI the United States Virgin Islands lose weight

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