West Virginia weight loss

From WikiMD's Wellness Encyclopedia

West Virginia is a state in the United States. As per 2010 census, West Virginia has an an estimated total population of 1,852,994 of which adults age 18 and over comprise of 79.1% and those under 18 years comprise of 20.9%.

Adult Overweight and Obesity Overweight and Obesity in West Virginia[edit | edit source]

Dietary Behaviors[edit | edit source]

  • 25.3% of adults reported having consumed fruits at the recommended level of 2 or more times per day.
  • 22.1% of adults reported having consumed vegetables at the recommended level of 3 or more times per day.

Physical Activity[edit | edit source]

  • 30.6% of adults achieved at least 300 minutes a week of moderate-intensity aerobic Physical Activity or 150 minutes a week of vigorous-intensity aerobic activity (or an equivalent combination).
  • 33.2% of West Virginia’s adults reported that during the past month, they had not participated in any Physical Activity.

Adolescent Overweight and Obesity Overweight and Obesity[edit | edit source]

  • 14.4% were overweight (≥ 85th and < 95th percentiles for BMI by age and sex, based on reference data).
  • 14.2% were obese (≥95th percentile BMI by age and sex, based on reference data).

Unhealthy Dietary Behaviors[edit | edit source]

  • Fruit consumption: 71.9% ate fruits or drank 100% fruit juice less than 2 times per day during the 7 days before the survey (100% fruit juice or fruit).

• Vegetable consumption: 85.5% ate vegetables less than 3 times per day during the 7 days before the survey (green salad; potatoes, excluding French fries, fried potatoes, or potato chips; carrots; or other vegetables).

  • Sugar-sweetened beverage consumption: 34.5% drank a can, bottle, or glass of soda or pop (not including diet soda or diet pop) at least one time per day during the 7 days before the survey.

Physical Activity[edit | edit source]

'Achieved recommended level of activity’

  • Only 22.6% were physically active for a total of at least 60 minutes per day on each of the 7 days prior to the survey.
  • Participated in daily physical education: 24.0% of adolescents attended daily physical education classes in an average week (when they were in school).
  • No activity: 17.3% did not participate in at least 60 minutes of Physical Activity on any day during the 7 days prior to the survey.
  • Television viewing time: 31.5% watched television 3 or more hours per day on an average school day.

Rethinking Our Dietary Approach

Shifting focus from individual blame to understanding the complexities of obesity is crucial. A key factor is insulin resistance, impacting up to 71% of the population, with 35% experiencing metabolic syndrome.

Navigating Misinformation

The overwhelming presence of over 20,000 books and mixed messages on obesity medicine calls for guidance from experts like Dr Prab R. Tumpati, MD, who can provide clarity on the science and practice of this field.

The Downfall of the Food Guide Pyramid

The outdated and ineffective food guide pyramid, promoting a low-fat but high-glycemic diet, significantly contributed to increased insulin resistance and, consequently, weight gain.

Insulin resistance and weight gain

Insulin resistance is a physiological condition where the body's cells become less responsive to the hormone insulin. As insulin not only controls the blood sugar, it also controls the weight! Reducing the overall carbohydrate load and insulin levels is a key underlying concept in many low carbohydrate diets such as the ketogenic diet.

The Blame Game in Obesity

Understanding metabolic starvation

Weight gain isn't typically intentional. It often stems from the paradox of metabolic starvation in the obese, driven by insulin resistance and resulting in heightened insulin levels. This leads to persistent hunger, cravings, and further weight gain. Stop blaming the victim for obesity!

County obesity statistics - West Virginia[edit | edit source]

class="wikitable " |- | West Virginia||Barbour County Obesity||32||31.9||31.8||31.9 |- | West Virginia||Berkeley County Obesity||33.3||32.8||33.2||32.9 |- | West Virginia||Boone County Obesity||33.5||33||33.4||33 |- | West Virginia||Braxton County Obesity||33.3||33.3||34.7||35 |- | West Virginia||Brooke County Obesity||34.5||34.4||34.3||34.3 |- | West Virginia||Cabell County Obesity||34||33.8||33.8||34 |- | West Virginia||Calhoun County Obesity||35.5||35.4||36.2||36.5 |- | West Virginia||Clay County Obesity||37.9||37.8||38.7||38.8 |- | West Virginia||Doddridge County Obesity||34.6||34.5||35.7||35.6 |- | West Virginia||Fayette County Obesity||33.1||32.9||33.8||34.1 |- | West Virginia||Gilmer County Obesity||35.9||35.6||35.2||35.6 |- | West Virginia||Grant County Obesity||33.1||33||33.6||33.6 |- | West Virginia||Greenbrier County Obesity||30.5||30.5||29.9||30 |- | West Virginia||Hampshire County Obesity||34.2||34.1||34.2||33.8 |- | West Virginia||Hancock County Obesity||32||31.8||33||33.3 |- | West Virginia||Hardy County Obesity||31.5||31.5||32.5||32.7 |- | West Virginia||Harrison County Obesity||33.1||32.8||31.1||31 |- | West Virginia||Jackson County Obesity||34.1||34.2||35.5||35.8 |- | West Virginia||Jefferson County Obesity||34.1||33.6||32.8||32.4 |- | West Virginia||Kanawha County Obesity||31.4||31.3||31.6||31.8 |- | West Virginia||Lewis County Obesity||32||32||31.6||31.5 |- | West Virginia||Lincoln County Obesity||37.5||37.4||38.5||38.5 |- | West Virginia||Logan County Obesity||39.7||39.4||42.5||42.4 |- | West Virginia||McDowell County Obesity||36.6||36.3||36.8||36.8 |- | West Virginia||Marion County Obesity||33.2||33.2||34.2||34.5 |- | West Virginia||Marshall County Obesity||31.4||30.7||32||32.1 |- | West Virginia||Mason County Obesity||37.3||37.5||37.5||37.5 |- | West Virginia||Mercer County Obesity||34.3||34.3||33.6||34 |- | West Virginia||Mineral County Obesity||33.8||33.9||34.6||34.6 |- | West Virginia||Mingo County Obesity||34.4||33.9||35.4||34.8 |- | West Virginia||Monongalia County Obesity||28.1||28.1||28.3||28.4 |- | West Virginia||Monroe County Obesity||31.4||31.9||30.8||30.9 |- | West Virginia||Morgan County Obesity||32.3||32.2||32.2||32.3 |- | West Virginia||Nicholas County Obesity||33.9||33.9||33.3||33.2 |- | West Virginia||Ohio County Obesity||27.8||27.7||26.9||26.9 |- | West Virginia||Pendleton County Obesity||34.7||35||35||35.1 |- | West Virginia||Pleasants County Obesity||31.2||30.9||30.7||30.5 |- | West Virginia||Pocahontas County Obesity||30.5||30.2||30.8||30.6 |- | West Virginia||Preston County Obesity||34.7||34.5||36.4||36.4 |- | West Virginia||Putnam County Obesity||29.4||28.7||29.4||28.8 |- | West Virginia||Raleigh County Obesity||33.1||32.7||33.7||33.6 |- | West Virginia||Randolph County Obesity||32.2||32.1||33||33.2 |- | West Virginia||Ritchie County Obesity||32.9||32.7||32.3||32 |- | West Virginia||Roane County Obesity||36.1||36.2||36.7||37.2 |- | West Virginia||Summers County Obesity||35||35||36.3||36.6 |- | West Virginia||Taylor County Obesity||32.4||32.2||33.1||33.1 |- | West Virginia||Tucker County Obesity||30.3||30.6||29.8||29.7 |- | West Virginia||Tyler County Obesity||33.8||34||34.1||34.2 |- | West Virginia||Upshur County Obesity||31.1||30.9||31.9||32 |- | West Virginia||Wayne County Obesity||34.5||34.5||36.4||36.5 |- | West Virginia||Webster County Obesity||35.2||35.3||35.9||35.9 |- | West Virginia||Wetzel County Obesity||35.2||35.4||35.6||35.9 |- | West Virginia||Wirt County Obesity||37.8||37.7||38.9||38.6 |- | West Virginia||Wood County Obesity||32.4||32.2||31||30.9 |- | West Virginia||Wyoming County Obesity||36.5||36.1||37.4||37 |}

Causes of weight gain in West Virginia[edit | edit source]

The top causes of weight gain in West Virginia include the following:

  • Insulin resistance - use this free w8md medical weight loss centers of America's tool to check if you might be insulin resistant that causes your weight gain, especially in the tummy!
  • Sleep disorders and weight gain are bidirectionally related where sleep problems lead to weight gain and weight gain in turn leads to sleep problems.
  • Nutritional deficiencies are an important cause of weight gain in West Virginia.

Weight loss options in West Virginia[edit | edit source]

In order to lose weightt, understand the proven options to lose weight in West Virginia including the following.

  • Physical Activity for weight loss which only works in combination with diet as exercise on its own is shown to be pretty useless for weight loss since exercise stimulates appetite and builds heavier muscle tissue thereby negating any weight loss with calories burned. However, a combination of low calorie diet and exercise, or diet alone would work for weight loss but not exercise alone.

West Virginia weight loss doctor[edit | edit source]

Dr. Prab R. Tumpati, is a board certified physician with experience and training in the field of obesity medicine in addition to training in sleep medicine and internal medicine. As the founder of WikiMD, and W8MD medical weight loss centers of America, Dr. Tumpati is familiar with the concepts, science, and art of weight loss medicine. Physicians practicing in West Virginia interested in adding a W8MD medical weight loss program are welcome. Using telemedicine for weight loss for remote areas to provide obesity counseling and dietary, and weight loss coaching is a true miracle for many struggling to lose weight.

West Virginia weight loss clinics[edit | edit source]

W8MD medical weight loss centers of America is a physician supervised, non-surgical, evidence based weight loss and wellness program with offices in many states in the United States. W8MD offers a telemedicine weight loss solution for your convenience.

Lose weight in West Virginia from home[edit | edit source]

W8MD currently offers a convenient and very affordable telemedicine weight loss solution with certain limitations. Visit W8MD medical weight loss centers for more information.

Physicians join W8MD network of weight loss physicians[edit | edit source]

W8MD welcomes West Virginia physicians to join W8MD network of weight loss physicians and the unique W8MD medical weight loss centers of America's program at your medical office or clinic.

W8MD weight loss physicians understand the factors that lead to weight gain including hormonal(insulin resistance), social, environmental and genetic factors and work with each patient individually to help design a customized weight loss plan that suits their individual needs.

Insurances for weight[edit | edit source]

As the 2010 health care law or the Affordable Care Act, popularly called Obamacare, mandates health insurance coverage for obesity as it is considered a preventable medical problem. The only problem is that most medical weight loss programs may not accept health insurance although there are exceptions such as W8MD medical weight loss centers of America.

Diet for weight loss in West Virginia[edit | edit source]

One of the best ways to lose weight in West Virginia or other places safely and effectively is to consider a very low calorie diet of 800 calories with either complete or partial meal replacement using specially manufactured meal replacement weight loss supplements such as the vlcd diet from w8md medical weight loss centers of America. Understand the 5 clinically proven measures to lose weight in Philadelphia including low calorie and very low calorie diets.

Exercises for weight loss in West Virginia[edit | edit source]

Although exercise and Physical Activity is important for losing weight fast in West Virginia, it is important to understand it only works if used in combination with a reduced calorie diet for weight loss. Research shows that for exercise-and-weight-loss/ weight loss, exercise alone is not a very useful tool for weight loss as exercise has a stimulating effect on weight loss, and it builds heavier muscle thereby compensating for any weight loss with burning of calories with exercise. Understand the role of exercise for weight loss in this youtube video from 52 weeks of weight loss and wellness video series.

Before and after weight loss pictures West Virginia[edit | edit source]

Check the testimonials, before and after weight loss pictures and reviews of W8MD medical weight loss program

* Individual results may vary!

Videos for weight loss West Virginia[edit | edit source]

Weight loss videos

Fast weight loss options West Virginia[edit | edit source]

These are the fast and effective weight loss options for losing weight in West Virginia.

1. FDA approved weight loss medications

2.Very low calorie diets

3. Exercise for weight loss

4. Correction of metabolic causes of weight gain

5. Bariatric surgery for weight loss

Telemedicine for weight loss[edit | edit source]

With advances in technology, telemedicine can be used to help patients lose weight and is available via W8MD medical weight loss centers of America with certain limitations.

World's best way to lose weight from home[edit source]

Introducing the W8MD's weight behavior coaching to lose weight from home. No prescription weight loss medications. no need to wait for hours in crowded doctors offices, no need to feel guilty!

Telemedicine weight loss and behavior coaching is here[edit source]

For a limited number of patients, W8MD is proud to offer a 50 percent discount on the weight loss behavior coaching signup fee! The normal cost of weight loss consultation is $300.00. With the introductory 50% discount, you only pay $150.00. This offer is valid for a limited time and for a limited number of slots which get filled very fast.

How does the telemedicine weight loss coaching work?[edit source]

  • Step 1. The process is simple, make a Telemedicine weight loss appointment on any day at any location on an available slot.
  • Step 2. Our staff will call you to confirm, and when they call you, please state you want a telemedicine weight loss appointment and a preferred time and two telephone numbers. It does not matter which available slot you choose or which physical location - Our physicians will call you at the time you choose, from the location you choose. The slot is just a way to block the time for the weight loss physician so they will that time to do the telemedicine weight loss behavior coaching for you.
  • Step 3. Start losing weight with no stigmas, no wait in the doctors office, and no hassle! No surgery, No prescriptions, just dietary instructions, behavior coaching, and secrets of weight loss revealed by a trained weight loss physician and behavior coach!

Why choose W8MD telemedicine behavior coaching[edit source]

Unlike other non-physician on the TV meals or other programs with fad diets, you get to speak with real weight loss physicians that understand the true causes of weight gain including insulin resistance and other factors. We can offer personalized meal plans, partial meal replacements when needed for effective weight loss. What have you got to lose besides your weight? This metabolic weight loss program is for those that tried everything else and just need an experienced weight loss doctor to explain what really is causing their weight gain and help them put on a path to a successful weight loss!

Limited time offer: The fee will be $150.00 for consultation, and $100.00 for follow up with the weight loss physician at this time. This is the one of a kind metabolic telehealth program designed to address insulin resistance that affects up to 71% of the population leading to metabolic syndrome and weight gain. Please note that this unique service may not be available in all states, countries or territories. No prescription weight loss medications can be offered without an in person evaluation. Call 1-800-W8MD-007 to learn more.

Also see

Obesity and weight loss resources in the United States

Areas and territories that belong to the United States:



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Contributors: Prab R. Tumpati, MD