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From WikiMD's Food, Medicine & Wellness Encyclopedia

  • | Safflower oil||0.0 | Salad dressing, low calorie, oil-free||50.0
    14 KB (2,067 words) - 16:24, 2 November 2023
  • <!--[[File:Corn_snack.jpg|-->[[A bowl of corn snacks]] ...a delicious and crunchy treat that is enjoyed by people of all ages. Corn snacks come in various shapes, sizes, and flavors, making them a versatile and sat
    9 KB (1,260 words) - 01:30, 22 January 2024
  • | Bean soup with vegetables and rice, canned, reduced sodium, prepared with water or ready-to-serve||55.3 | Meat loaf made with beef, with tomato-based sauce||55.8
    30 KB (4,328 words) - 04:22, 16 September 2023
  • ...Weeknight|Weeknight]] || [[tomato paste]], [[hot water]], [[diced tomatoes with basil oregano and garlic]] || 0.166666667 || 23.4 || 0.1 || 1.2 || 1.2 || 4 ...y:Roast beef|Roast beef]] || [[fresh ground pepper]], [[extra virgin olive oil]], [[bay leaf]], [[garlic cloves]], [[sea salt]] || 0.5 || 649.2 || 51.2 ||
    31 KB (2,625 words) - 04:13, 25 February 2024
  • ...lax seed meal]], [[ground flax seeds]], [[eggs]], [[coconut oil]], [[olive oil]], [[baking powder]], [[salt]], [[water]], [[stevia]] || 0.5 || 254.1 || 21 | [[Zesty baked pork chops (recipe)|Zesty baked pork chops]] || [[:Category:Pork|Pork]] || [[water]], [[vinegar]], [[Worces
    45 KB (3,813 words) - 23:05, 16 December 2022
  • [[File:Parmesan chicken filled with mozzarella (8011631412).jpg|600px|right]] ...]] are high [[carbohydrates]]. However, it is possible to make these items with non-starchy flours such as [[almond flour]], [[zucchini noodles]], or [[Shi
    45 KB (5,980 words) - 16:41, 28 October 2023
  • [[File:Fish with Bone Miso Soup.jpg|Fish with Bone Miso Soup|500px|thumb]] [[File:Tuna salad 001.jpg|Tuna salad|thumb|500 * '''[[Bunless Burger]]''' - Classic beef patties often topped with cheese, lettuce, and other low-carb toppings.
    32 KB (4,971 words) - 15:14, 9 October 2023
  • # [[Almond flour bread]]: make your own bread with almond flour, eggs and other keto friendly ingredients You can fill the above bread alternatives with any keto friendly fillings like meats, cheeses, avocado, bacon, eggs, veget
    60 KB (4,904 words) - 18:41, 4 November 2023
  • | [[Kabab (recipe)|Kabab]] || [[:Category:Lunch/snacks|Lunch/snacks]] || [[ground beef]], [[parsley]], [[thyme]], [[ground cumin]], [[onion pow ...kalamata olives]], [[feta cheese]], [[pecans]], [[garlic cloves]], [[olive oil]] || || 159.9 || 15.3 || 3.2 || 1.8 || 2.5 || 0.9 || 479.4 || 8 || || 5
    71 KB (6,149 words) - 00:30, 17 December 2022
  • * [[T - bone steaks with garlic butter sauce (recipe)|T - bone steaks with garlic butter sauce]] * [[T-bone steaks with garlic and chili butter (recipe)|T-bone steaks with garlic and chili butter]]
    66 KB (9,051 words) - 05:49, 28 October 2023
  • * [[Easy baked brie (recipe)|Easy baked brie]] ...d olive oil (recipe)|Fresh mozzarella cheese with tomatoes basil and olive oil]]
    109 KB (14,493 words) - 01:40, 23 October 2023
  • ...ubstituting it with proteins and fats can result in a more satisfying diet with decreased calorie consumption. * '''Blood Sugar Regulation''': Such diets prove advantageous for individuals with type 2 diabetes, often manifesting considerable benefits.
    68 KB (8,370 words) - 15:56, 24 September 2023
  • ...y leaf]], [[fresh lime juice]], [[fresh lemon juice]], [[garlic]], [[olive oil]], [[onion]], [[fresh parsley]] || 0.416666667 || 302.2 || 24.3 || 16.5 || ...Meat|Meat]] || [[lean ground beef]], [[onion]], [[garlic powder]], [[olive oil]], [[milk]], [[eggs]], [[diced tomatoes]] || 0.666666667 || 257.7 || 15.3 |
    87 KB (7,549 words) - 00:38, 17 December 2022
  • | [[Anchovies, canned in oil, drained solids]] || [[Fish]] || [[Keto friendly]] || 17 || || 2 || 0 || 0 | [[Bass, mixed species, baked or broiled]] || [[Fish]] || [[Keto friendly]] || 110 || || 18 || 0 || 0 ||
    172 KB (13,476 words) - 14:54, 5 December 2022
  • ...ingerroot]], [[garlic clove]], [[rice vinegar]], [[ketchup]], [[water]], [[light soy sauce]] || || 233.4 || 24.8 || 1.6 || 0.1 || 2.1 || 1.1 || 796.3 || | ...pe)|Wahoo fish]] || [[:Category:Very low carbs|Very low carbs]] || [[olive oil]], [[lemon juice]], [[lime juice]], [[cayenne pepper]], [[salt]], [[pepper]
    105 KB (9,129 words) - 00:38, 17 December 2022
  • ...cado, [[leafy greens]], [[cherry tomatoes]], and [[cucumber]] with [[olive oil]] and lemon dressing. ...[onion]], and [[boiled eggs]] mixed together. Serve it on lettuce wraps or with a side of cucumber slices.
    50 KB (7,234 words) - 03:40, 23 October 2023
  • ...ea]], [[Dijon mustard]], [[salt]], [[fresh ground black pepper]], [[canola oil]], [[fresh basil]] || 0.75 || 322.7 || 36.4 || 0.1 || 0.1 || 0.2 || 0 || 20 ...ies]], [[scallion]], [[feta cheese]], [[cumin seed]], [[salt]], [[tortilla chips]] || || 120.2 || 10.8 || 3.2 || 0.3 || 2.8 || 1 || 187.6 || || || 5
    210 KB (18,398 words) - 00:26, 17 December 2022
  • ...e]] || [[:Category:Breakfast|Breakfast]] || [[eggs]], [[paprika]], [[olive oil]] || 0.05 || 213.5 || 14.6 || 17.3 || 0.9 || 2.6 || 0.8 || 362.3 || 1 || | ...urkey]] || [[:Category:Whole turkey|Whole turkey]] || [[extra virgin olive oil]], [[kosher salt]], [[pepper]] || 2 || 678.9 || 35 || 84.7 || 0 || 0 || 0 |
    193 KB (16,717 words) - 05:43, 12 March 2024
  • ...Category:Stew|Stew]] || [[ham]], [[saffron]], [[chorizo sausage]], [[olive oil]], [[onion]], [[salt]], [[butter]] || 3 || 235.2 || 20.9 || 10.1 || 0.2 || ...pepper]], [[tomatoes]], [[onion]], [[garlic]], [[mushroom]], [[lite olive oil]], [[salt]], [[tomato juice]], [[pepper]] || 0.666666667 || 77.8 || 5.7 ||
    214 KB (18,582 words) - 00:26, 17 December 2022
  • ...recipe)|La junta jalapeno steaks]] || [[:Category:Steak|Steak]] || [[olive oil]], [[butter]], [[onion]], [[jalapeno chiles]], [[red wine]], [[fresh coarse ...rolls (recipe)|La style lobster rolls]] || [[:Category:Lunch/snacks|Lunch/snacks]] || [[scallions]], [[green onion]], [[fresh lemon juice]], [[fresh dill]],
    282 KB (25,023 words) - 00:30, 17 December 2022

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