Tree nuts

Tree nuts

File:Tree nuts.jpg A variety of tree nuts
Type	Nut
Food energy (per serving)	Varies kcal
Nutritional value (per serving)	Protein Varies g Fat Varies g Carbohydrate Varies g
Cookbook: Tree nuts   Media: Tree nuts

Tree nuts are a diverse group of edible seeds or fruits that grow on trees. They are an important source of nutrients and are consumed worldwide in various forms. Tree nuts are distinct from peanuts, which are legumes, and are known for their health benefits, culinary uses, and potential allergenic properties.

Types of Tree Nuts

Tree nuts include a variety of species, each with unique characteristics and nutritional profiles. Some of the most commonly consumed tree nuts are:

• Almonds (Prunus dulcis)
• Walnuts (Juglans regia)
• Cashews (Anacardium occidentale)
• Pistachios (Pistacia vera)
• Hazelnuts (Corylus avellana)
• Pecans (Carya illinoinensis)
• Brazil nuts (Bertholletia excelsa)
• Macadamia nuts (Macadamia integrifolia)

Nutritional Profile

Tree nuts are rich in essential nutrients, including:

• Proteins: They provide a good source of plant-based protein.
• Healthy Fats: High in monounsaturated and polyunsaturated fats, which are beneficial for heart health.
• Vitamins and Minerals: They contain vitamins such as vitamin E and B vitamins, and minerals like magnesium, potassium, and calcium.
• Fiber: Tree nuts are a good source of dietary fiber, aiding in digestion and satiety.

Health Benefits

Consuming tree nuts has been associated with various health benefits, including:

• Cardiovascular Health: Regular consumption of tree nuts is linked to reduced risk of heart disease due to their healthy fat content.
• Weight Management: Despite being calorie-dense, tree nuts can aid in weight management by promoting satiety.
• Antioxidant Properties: The presence of antioxidants helps in reducing oxidative stress and inflammation.

Culinary Uses

Tree nuts are versatile ingredients used in a variety of culinary applications:

• Snacks: Consumed raw, roasted, or salted as snacks.
• Baking: Used in baked goods like cakes, cookies, and breads.
• Dairy Alternatives: Processed into nut milks, butters, and cheeses.
• Culinary Oils: Extracted oils are used for cooking and flavoring.

Allergies

Tree nut allergies are common and can cause severe allergic reactions. It is important for individuals with tree nut allergies to avoid all forms of tree nuts and products containing them.

Also see

• Nut (fruit)
• Peanut
• Nut allergy
• List of culinary nuts