E-z corn and green chile spoon bread (recipe)

E-z corn and green chile spoon bread (recipe)
Name	E-z corn and green chile spoon bread
Ingredients	Eggs • Butter • Sharp cheddar cheese • Green chilies • Red bell pepper • Cayenne
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	170.3
Fat	14.8
Protein	7.2
Carbohydrate	2.6
Fiber	0.5
Net carbohydrates	2.1
Sugar	1.4
Saturated fat	8.6
Cholesterol (mg)	128.2
Sodium	192.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

E-z corn and green chile spoon bread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

E-z corn and green chile spoon bread (recipe) details
E-z corn and green chile spoon bread (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

E-z corn and green chile spoon bread (recipe)

1. Heat oven to 400 8F and grease 8-inch square baking dish.
2. In a large bowl, combine cornbread mix, eggs, melted butter, cheese, green chilies, bell pepper, jalapev os and red pepper.
3. Stir until well mixed.
4. Pour into greased baking dish and bakeat 400 8F for 35-40 minutes or until set and golden brown.
   
   Food tags
   Breads, Cheese, Vegetable, Southwestern U.S., Potluck,, Oven, Easy, Inexpensive

E-z corn and green chile spoon bread (recipe) details

Time:
Prep Time in Hours and Mins:45M

Similar recipes

▼ Quick breads keto recipes

  3-2-1 cornbread (recipe)

  Almond flour cake/ muffins (recipe)

  Almond flour german pancakes (recipe)

  Amanda's famous cornbread not sweet, no sugar (recipe)

  Angel food pineapple orange muffins (recipe)

  Banana muffins-low carb (recipe)

  Better-than-starbucks blueberry muffins (recipe)

  Bisquick sweet bread (recipe)

  Blue cheese bacon puffs (recipe)

  Blueberry muffins-low carb (recipe)

  Breadstick bowknots (recipe)

  Breakfast bannock (recipe)

  Breakfast bread (recipe)

  Breakfast muffins (recipe)

  Brooklyn cheese puffs (recipe)

  Cast iron skillet cornbread (recipe)

  Cheddar cheese crab bake (recipe)

  Cheddar onion bread (recipe)

  Cheesecake-poppy seed muffins (recipe)

  Cheesy eggwhite veggie muffins (recipe)

  Cheesy keto microwave egg loaf (recipe)

  Chia seed protein muffins (recipe)

  Chipotle, crab and egg -tiny appetizers (recipe)

  Chocolate pumpkin muffins (recipe)

  Chocolate soy low-carb muffins (recipe)

  Cinnamon bun muffins - paleo (recipe)

  Cinnamon sour cream snacking loaf (recipe)

  Cocktail cheese and chive muffins (recipe)

  Cocktail cheese muffins (recipe)

  Coconut flour agave nectar muffins (recipe)

  Communion bread (recipe)

  Corn and bacon muffins (recipe)

  Corn bread (recipe)

  Cornbread supreme 2000 (recipe)

  Cornbread-low carb (recipe)

  Cranberry english muffin for one (recipe)

  Cranberry muffins (recipe)

  Crispy thin breadsticks (recipe)

  Danish cheese buns (recipe)

  Delicious low carb cornbread (recipe)

  E-z corn and green chile spoon bread (recipe)

  Easy carrot pumpkin snack cake (recipe)

  Easy low carb bread (recipe)

  Easy sausage blueberry muffin breakfast cake (recipe)

  Egg biscuits (recipe)

  Eggnog tea bread (recipe)

  Farmhouse barbecue muffins (recipe)

  Flax muffins - bernstein (recipe)

  Flax seed muffins (recipe)

  Garlic bread loaf (recipe)

  Garlic knots (recipe)

  Garlic loaf (recipe)

  Gf espresso mini muffins with chocolate ganache (recipe)

  Gluten free banana bread or cake (recipe)

  Gluten free cinnamon bun muffins (recipe)

  Gluten-free bannock (recipe)

  Gluten-free vegetarian cake salé savory cake (recipe)

  Gluten-free yeast-free garlic focaccia rolls (recipe)

  Green chile corn muffins (recipe)

  Guinness pub pound cake (recipe)

  Ham n cheese muffins (recipe)

  Healthier banana bread (recipe)

  Healthier blueberry sour cream cake (recipe)

  Herbed vegetable spiral bread (recipe)

  High fiber low fat muffins (recipe)

  Homemade whole wheat cheese puffs (recipe)

  Hot-water cornbread (recipe)

  Hypoallergenic biscuits (recipe)

  Indian sqaw bread (recipe)

  Italian casserole bread (recipe)

  Italian style breadsticks (recipe)

  Itsy, bitsy spiders muffins (recipe)

  Kim's cinnamon flax muffins (recipe)

  Krusteaz 1 point muffins (recipe)

  Lemon rosemary mini-muffins (recipe)

  Lemon-poppy seed mini-muffins (recipe)

  Little caesars style crazy bread (recipe)

  Low cal banana streusel muffins (recipe)

  Low carb blueberry muffins (recipe)

  Low carb high fiber high protein muffins (recipe)

  Low carb mexican cornbread (recipe)

  Low carb zucchini muffins (recipe)

  Low-carb muffins (recipe)

  Maple banana quick bread (recipe)

  Maple glazed loaf (recipe)

  Mini pumpkin flax muffins (recipe)

  My pizza pretzels (recipe)

  Naan style flatbread (recipe)

  No carb or low carb gluten free spinach bread (recipe)

  Nut bread (recipe)

  Onion crescent sticks (recipe)

  Onion popovers (recipe)

  Paleo bread (recipe)

  Paleo english muffins (recipe)

  Paleo sandwich bread (recipe)

  Pao de queijo (recipe)

  Pear muffins gluten free, low sugar (recipe)

  Pepperoni-roll bread (recipe)

  Pesto cheesecake (recipe)

  Pressing and blanching tofu (recipe)

  Protien bread - almond and coconut flour + pea protein (recipe)

  Puff pastry cheese stick appetizers (recipe)

  Pumpkin coconut bread low carb (recipe)

  Pão de queijo brazilian cheese puffs (recipe)

  Quick and easy gluten free flat bread wraps (recipe)

  Quick and easy onion rolls (recipe)

  Quick and easy paleo bread (recipe)

  Quick cheddar jack dill bread (recipe)

  Raisinet banana muffins (recipe)

  Rosemary dijon crisp bread (recipe)

  Salami-garlic knots (recipe)

  Salba banana coconut muffins (recipe)

  Sausage bread (recipe)

  Savory keto breakfast muffins (recipe)

  Soaked spelt engish muffins (recipe)

  Sour cream mini muffins (recipe)

  South beach muffin (recipe)

  Southern buttermilk cornbread the real deal (recipe)

  Spelt soda bread (recipe)

  Spicy cornbread twist (recipe)

  Strawberry coconut muffins gf naturally sweetened paleo (recipe)

  Stuffing muffins (recipe)

  Summer love muffins (recipe)

  Thermomix zucchini basil muffins (recipe)

  Tiramisu mini muffins (recipe)

  Tropical cherry quick bread (recipe)

  Vegan and gluten-free low-sugar carrot bread (recipe)

  Witches finger sandwiches (recipe)

  Ww 1 pt. Weight watcher muffins (recipe)

  Zero carb bread (recipe)

  Zero carb muffins! (recipe)

  Zucchini chocolate chip mini-muffins gluten free (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"