Homemade whole wheat cheese puffs (recipe)

Homemade whole wheat cheese puffs (recipe)
Name	Homemade whole wheat cheese puffs
Ingredients	Butter • Water • Salt • Eggs • Whole wheat flour • Cheddar cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	136.2
Fat	10.2
Protein	6.3
Carbohydrate	5.3
Fiber	0.8
Net carbohydrates	4.5
Sugar	0.2
Saturated fat	6.2
Cholesterol (mg)	60.2
Sodium	323.4
Servings	13
Yield	39 cheese straws
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Homemade whole wheat cheese puffs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Homemade whole wheat cheese puffs (recipe)

1. Preheat oven to 375.
2. Bring water and butter to a simmer or a boil. turn off heat and mix in flour, red pepper and salt. Mix one egg in at a time, than add cheese. Mix well. Scoop dough into a pastry bag tipped with a 1/2\ round tip. Spray a cookie sheet with.
3. cooking spray; set aside. Pipe 3\ strips 1/2\ apart on prepared sheet. Bakefor.
4. 25-30 minutes. Cool before removing from cookie sheet.
5. At my house, we grind our own wheat for our flour. Store bought 'whole wheat'.
6. flour is usually sour because it is fomented.

7. Three puff's = one serving. You may add more cheese yo the recipe.
   
   

   Food tags
   Breads,, For Large Groups

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:35M

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