South beach muffin (recipe)

South beach muffin (recipe)
Name	South beach muffin
Ingredients	Egg • Splenda sugar substitute • Cinnamon • Plain fat-free yogurt • Baking powder • Ground flax seeds
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	203
Fat	13.7
Protein	10.8
Carbohydrate	11.5
Fiber	7.1
Net carbohydrates	4.4
Sugar	2.8
Saturated fat	2.4
Cholesterol (mg)	186.2
Sodium	266.9
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

South beach muffin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
South beach muffin (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

South beach muffin (recipe)

Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
Mix in the ground flaxseed, cinnamon and baking powder until well combined.
Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
These taste best served hot.

Food tags
Breads, Breakfast, Microwave,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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