Savory keto breakfast muffins (recipe)
Savory keto breakfast muffins (recipe) | |
---|---|
Name | Savory keto breakfast muffins |
Ingredients | Bacon • Eggs • Milk • Fresh ricotta • Pesto sauce |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 98.1 |
Fat | 7 |
Protein | 7.2 |
Carbohydrate | 1.2 |
Fiber | 0.2 |
Net carbohydrates | 1 |
Sugar | 0.2 |
Saturated fat | 2.8 |
Cholesterol (mg) | 163.2 |
Sodium | 105.5 |
Yield | 12 muffins |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory keto breakfast muffins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Savory keto breakfast muffins (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 degrees.
- Add bacon to a medium skillet over medium heat. Cook, stirring occasionally, until bacon is crisp, about 8-10 minutes. Transfer with a slotted spoon to a paper towel-lined plate. Use accumulated bacon fat from the skillet to grease a standard 12-cup muffin tin.
- In a large bowl, whisk to combine eggs, milk, and coconut flour. Season with salt and pepper. Add spinach and bacon and stir to combine. Divide among muffin tins and top with ricotta and pesto.
- Transfer to oven and bakeuntil just cooked through, about 14-16 minutes. Serve warm or at room temperature
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Food tags
Breads, Breakfast, Pork, Meat,
Savory keto breakfast muffins (recipe) details
Time:
Prep Time in Hours and Mins:30M
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