Savory keto breakfast muffins (recipe)

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Savory keto breakfast muffins (recipe)
NameSavory keto breakfast muffins
IngredientsBacon Eggs Milk Fresh ricotta Pesto sauce
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories98.1
Fat7
Protein7.2
Carbohydrate1.2
Fiber0.2
Net carbohydrates1
Sugar0.2
Saturated fat2.8
Cholesterol (mg)163.2
Sodium105.5
Yield12 muffins
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Savory keto breakfast muffins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Savory keto breakfast muffins (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Savory keto breakfast muffins (recipe)


  1. Preheat oven to 375 degrees.
  2. Add bacon to a medium skillet over medium heat. Cook, stirring occasionally, until bacon is crisp, about 8-10 minutes. Transfer with a slotted spoon to a paper towel-lined plate. Use accumulated bacon fat from the skillet to grease a standard 12-cup muffin tin.
  3. In a large bowl, whisk to combine eggs, milk, and coconut flour. Season with salt and pepper. Add spinach and bacon and stir to combine. Divide among muffin tins and top with ricotta and pesto.
  4. Transfer to oven and bakeuntil just cooked through, about 14-16 minutes. Serve warm or at room temperature
  5. )

    Food tags
    Breads, Breakfast, Pork, Meat,


Savory keto breakfast muffins (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD