Gf espresso mini muffins with chocolate ganache (recipe)

Gf espresso mini muffins with chocolate ganache (recipe)
Name	Gf espresso mini muffins with chocolate ganache
Ingredients	Baking soda • Ground nutmeg • Salt • Egg • Coconut oil • Maple syrup • Vanilla • Dark chocolate • Coconut milk
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	63.5
Fat	5.7
Protein	1.2
Carbohydrate	3.8
Fiber	0.8
Net carbohydrates	3
Sugar	2.1
Saturated fat	4.1
Cholesterol (mg)	15.5
Sodium	46.9
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Gf espresso mini muffins with chocolate ganache (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Gf espresso mini muffins with chocolate ganache (recipe)

1. MUFFINS:
2. Preheat oven to 350 8F Grease a mini muffin tin well with coconut oil or greasing method of your choice.
3. In a food processor, combine all the dry ingredients for the muffins: almond meal, ground espresso beans, baking soda, nutmeg, and salt. Pulse to combine.
4. Add in the wet ingredients for the muffins: egg, coconut oil, maple syrup, and vanilla. Mix on high until everything is nice and smooth.
5. Fill greased muffin tins 3/4 of the way full. You should have just enough to make 12, if you really scrape the bowl clean.
6. Bakefor 8-9 minutes until a toothpick comes out clean. Do not over bake!
7. Allow muffins to cool.
8. GANACHE:
9. Make the ganache. In a microwave safe bowl, combine the coconut milk and chocolate, microwave for 30 seconds, stir, microwave for 15 more seconds if it is not melted. Be careful not to burn it.
10. Top muffins with desired amount of ganache.
    
    Food tags
    Breads, Dessert, Nuts, Free Of..., Brunch, Baking,, Oven, Small Appliance, From Scratch

Gf espresso mini muffins with chocolate ganache (recipe) details

Time:
Prep Time in Hours and Mins:18M

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